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Basic Eating Stragtegies 101
16 October 07 04:36 PM | Trish | with no comments

A common question to my workout routines is how do I incorporate eating with the schedule so that I lose weight? Many of you are on Weight Watchers and other various diets that can easily be mixed with my workouts, but you do need some help in making...

Filed under: Diet, Weight Watchers, Workout Nutrition, Eating Clean

Clean Eating
03 October 07 09:11 PM | Trish | with no comments

Clean eating means a lot of things. It’s not just about the foods you eat, but it’s the lifestyle you choose to go along with it. I don’t always eat clean but it is something I strive for. Eating clean, or the attempt to do it, leaves me feeling in control...

Filed under: Diet, Workout Nutrition, Eating Clean