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Does Lifting Heavy Make Women Bulky?
04 February 08 02:41 PM | Corinne | 3 comment(s)

NO! I'm going to give you the quick, down, and dirty on muscle. This is the total easy to follow version. Then I will link you to pages that give you the "scientific" talk that a lot of you are interested in reading. 1. Except during the...

Filed under: Strength Training, bulking up, building muscle

If I Lift Heavy I Am Going to Bulk Up...My Rant
24 January 08 12:34 PM | Corinne | 12 comment(s)

I had an interesting question posted to me in our private forums today. For one, I want to thank her for asking and being brave enough to let me rattle off how I feel about bulking up. There's nothing that drives me more crazy than women who are afraid...

Filed under: Strength Training, bulking up