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Let's Walk The Dog
14 May 08 03:30 PM | Corinne | 2 comment(s)

Yesterday we talked about how efficient circuit training is and I gave you a GREAT routine to use. Today I want to tell you about how to walk the dog. How many of you drag your booty out of bed every morning and take the family pooch for the morning walk...

Filed under: Exercise, Cardio Workout, Interval Training, intensity, free cardio routine

Helpful Techniques to Make Cardio Effective!
22 April 08 05:27 AM | Corinne | with no comments

Today we're going to talk about cardio and the biggest mistake I see make with it: doing the same thing over and over again yielding little to no results. Changing up cardio is just as important as switching your foods around and attacking your muscles...

Filed under: Exercise, Cardio Workout, Aerobic Activity, Treadmill, free cardio routine

Home Cardio Routine: No Machines But Loads of Sweat
21 February 08 01:31 PM | Corinne | 5 comment(s)

During the cold winter months it is tough to get outside and do you running or walking. Many people don't own fancy pieces of exercise equipment and if they have to listen to their DVD DIva yell at them one more time they might just puke. Today I'm...

Filed under: Cardio Workout, free cardio routine