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Don't Look Now But Summer's Here!
21 May 08 07:34 AM | admin | 2 comment(s)

It sure doesn't feel like it here in NJ, but summer is right around the corner with Memorial Day weekend upon us. And with that thought - happy though it is for the kiddies - comes one of the most dreaded thoughts for many of us..... BATHING SUITS...

Filed under: Vacation, holidays, summer

Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs
26 December 07 11:03 AM | Corinne | 8 comment(s)

Welcome back from the holidays! How do you feel? Bloated, tired, out of sorts...do these words jump out at you? Well, it's time to shake it off and get back to business; it's time to talk about junky carbs. You know, all that stuff our families...

Filed under: Food Choices, Diet, Clean Eating, holidays

Food Pushers
29 November 07 07:34 AM | Corinne | 6 comment(s)

You know who they are. It's the girl in the cube next to you who KNOWS you are trying to get healthy and lose fat but asks you to go to your favorite restaurant everyday for lunch. It's your husband who says he doesn't get to spend time with...

Filed under: Food Choices, holidays, food pushers

Thanksgiving...A Time for THANKS!
16 November 07 02:57 PM | Corinne | 2 comment(s)

Thanksgiving is right around the corner and everyone is planning away at PNP on how to pack their coolers, bring clean, healthy dishes to their holiday gatherings, and stay active so that Thanksgiving is left with happy memories and not days and days...

Filed under: Arm Workout, holidays