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Why Are My Quads Feeling Tight, Pumped, and Hard?
25 February 08 02:23 PM | Corinne | with no comments

When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset...

Filed under: Exercise, Weight Training, Strength Training, Supersets, intensity, building muscle, muscle pump

More Workout Intensity Talk...Making Ugly Faces
29 January 08 08:43 PM | Corinne | 8 comment(s)

In the PNP forums we've been tossing around the term "making ugly faces" when it comes to bringing it in strength training. Why do we call it ugly faces? Because when you are truly working it hard and squeezing out every last rep to burn...

Filed under: Strength Training, intensity