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My Home WAS My Diet Sanctuary
22 April 08 02:13 PM | Corinne | 5 comment(s)

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally...

Filed under: Food Choices, Diet, Fat Girl Thinking, Children, stressful situations, lifetime, maintenance, cleaning out the pantry, goals

The REAL Reason for My Weightloss
08 April 08 06:47 PM | Corinne | 2 comment(s)

I have always said that my son inspired me to lose weight. He was one when I started feeling unable to keep up with the active little man. I feared he would learn my unhealthy eating habits, have a mommy he was ashamed of, and I would spend his youth...

Filed under: Motivation, stressful situations, lifetime

Facing Life's Issues
26 March 08 06:45 AM | Corinne | 1 comment(s)

We all have stress. There isn't a single person reading this blog right now who can say their life is perfect. What is "bad times" for one person is a "walk in the park" for another, but we CANNOT judge others by this. We all have...

Filed under: Making Exercise a Lifestyle, stressful situations, lifetime

Teach Your Kids the RIGHT Lessons Through Your Weightloss Efforts
22 March 08 09:52 PM | Corinne | 1 comment(s)

I was responding to the diabetes thread when I stumbled upon a topic I would love to discuss: our kids learn a lot of lessons watching us. We tend to think about how our girls are impacted when we talk about diet and we get paranoid about teaching them...

Filed under: Fat Girl Thinking, Children, lifetime

My Secret to Weightloss!
20 March 08 01:58 PM | Corinne | 3 comment(s)

I have been attending and helping out a weightloss support group for a few weeks now and it's been enligtening on many fronts. Today, two things struck me that I just had to share: My healthy lifestyle is automatic and I NEVER thought I would say...

Filed under: lifetime, community

Weightloss and Fitness Essentials
14 March 08 01:35 PM | Corinne | 3 comment(s)

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right...

Filed under: Circuit Training, Exercise, Making Exercise a Lifestyle, Planning, Cooler, jen hendershot, lifetime, maintenance, organizing, travelling

I Don't Want to Be the Fat Friend!
05 March 08 09:55 AM | Corinne | 4 comment(s)

I'm posting some advice I gave to a client in our private forums. I feel most of us have gone through this at some time or another. It's natural to be jealous of someone's success. What is a waste of your time is letting them have all the...

Filed under: Food Choices, Diet, Fat Girl Thinking, lifetime

What It Takes Maintain Your Weight
05 February 08 06:33 PM | Corinne | 4 comment(s)

It's funny, last year I learned a lot about maintenance. I was in maintenance most of the year and a few of my clients were in maintenance...intentional or not. It's hard both physically and mentally because people start a diet with an "end"...

Filed under: Exercise, Making Exercise a Lifestyle, lifetime, maintenance