Phit-N-Phat.com - All Comments

protein weight loss

protein weight loss — Sun, 29 Nov 2009 02:03:39 GMT

Quick weight loss diets...

muscle building workouts

muscle building workouts — Sun, 13 Sep 2009 00:13:34 GMT

depends on what your physcial state is already, I would as brand new to weights and kettlebells 12kg, and then move up to the 16kg/ 20kg. You dont want to go to big to quickly as you will not be able to do the exercises with correct form and youï»¿ wont

Try SMARTbar from Life Plus

Try SMARTbar from Life Plus — Fri, 11 Sep 2009 20:44:39 GMT

However, she may be changing her tune, thanks to a new study in the August 13 issue of the New England Journal of Medicine. It turns out that breast cancer survivors with lymphedema who engage in a progressive, supervised weight- lifting program fare

Viagra attorneys.

Herbal viagra. — Sat, 04 Jul 2009 14:12:07 GMT

Viagra. Viagra for women. Viagra for order lamisil viagra. Viagra hgh. Discount viagra.

re: Loose Skin Sucks...So How Do You Fix It?

admin — Wed, 10 Dec 2008 19:01:37 GMT

i love the jergens cream it you feel it instantly.

re: Loose Skin Sucks...So How Do You Fix It?

admin — Wed, 10 Dec 2008 19:00:51 GMT

i love the jergens cream it you feel it instantly.

re: Eight In Eight Challenge Runner Up Rachel Repost

hoochifyd — Fri, 28 Nov 2008 20:54:57 GMT

Congratulations, Rachel!!! I'm so proud of you!!!

re: Fast and Furious Winner Is!!!

Les — Sun, 22 Jun 2008 23:36:31 GMT

Woooo Hoooo!!! I'm so proud to be a part of this team, and the encouragement along the way was AMAZING! I'm so happy to have participated in the FNF with you guys and you all DESERVE this honor! ~Les

re: Fast and Furious Winner Is!!!

KateD — Wed, 18 Jun 2008 20:13:10 GMT

Job well done, gals! The win was a deserved one - y'all worked so darn hard! Hooray!

re: Fast and Furious Winner Is!!!

Kathleen — Wed, 18 Jun 2008 19:34:58 GMT

Awesome job ladies. So many victories during this challenge for so many people. You did great!

re: Fast and Furious Winner Is!!!

admin — Wed, 18 Jun 2008 18:45:57 GMT

Congrats! You have all motivated me to join the next challenge and ramp things up!!! Way to go!!!

re: Fast and Furious Winner Is!!!

admin — Wed, 18 Jun 2008 18:42:17 GMT

CONGRATS to all of the Sexy Seven!! And to everyone who participated in this challenge!!!

re: Fast and Furious Winner Is!!!

Dawn — Wed, 18 Jun 2008 17:52:17 GMT

WOOT WOOT!! OH MY GOSH!! WE ARE EXCITED!! Nothing like getting bragging rights.

re: The Incinerators - Give It Up Ladies

Jessica — Wed, 18 Jun 2008 16:28:37 GMT

Great job Incinerators!

re: The Incinerators - Give It Up Ladies

Maggie — Tue, 17 Jun 2008 22:11:46 GMT

Great job, girls! : )

re: Sexy-Sexy PNP Team...Here They Are!

Maggie — Tue, 17 Jun 2008 22:09:47 GMT

Awesome job, ladies!!!!

re: The Incinerators - Give It Up Ladies

admin — Tue, 17 Jun 2008 19:54:13 GMT

Way to go girls!

re: Sexy-Sexy PNP Team...Here They Are!

admin — Tue, 17 Jun 2008 19:51:41 GMT

Way to go girls! You guys should be SO proud of yourselves. Congrats!!!

re: Sizzling Some Fat Made Them PHAT!

admin — Tue, 17 Jun 2008 19:34:39 GMT

What a team wrap up! I'm so proud of you girls. Thanks for sticking with our team and keeping me so accountable and motivated. It was truly a pleasure to be on a team with such great women.

re: Kickin' the Phat!

admin — Tue, 17 Jun 2008 19:32:03 GMT

Sorry I'm late to the wrap-up. YOU GUYS ROCK OUT LOUD! Reading all the "things you can say" was amazing. What a list to take into the next challenge. Thanks for sharing so many accomplishments.

re: The Incinerators - Give It Up Ladies

maryw — Tue, 17 Jun 2008 17:55:56 GMT

Ya'll rocked the challenge. Great job!! Mary

re: Sexy-Sexy PNP Team...Here They Are!

maryw — Tue, 17 Jun 2008 17:55:17 GMT

WOOHOO! Great job sexies!

Mary

re: The Incinerators - Give It Up Ladies

Britt S — Tue, 17 Jun 2008 17:37:47 GMT

A round of applause for us all. I enjoyed the team concept and I'm glad it has continued on in a new way for another 8 weeks!

re: The Incinerators - Give It Up Ladies

admin — Tue, 17 Jun 2008 17:15:19 GMT

Great work ladies!!!

re: The Incinerators - Give It Up Ladies

Kathleen — Tue, 17 Jun 2008 17:13:21 GMT

I'm so proud of the ladies on this team. I know each of them had struggles during the 8 weeks but they just kept on keeping on. That's what this is about. Getting the job done no matter what and getting back on board when we struggle. I struggled to during this challenge and was so pleased to have people help get me back on track too.

Thanks again ladies.

re: The Incinerators - Give It Up Ladies

Candace — Tue, 17 Jun 2008 15:35:32 GMT

great job everyone.

re: Sexy-Sexy PNP Team...Here They Are!

admin — Tue, 17 Jun 2008 15:04:21 GMT

Wow! You guys are inspirations to me! Great job!!!

re: The Incinerators - Give It Up Ladies

Lorie — Tue, 17 Jun 2008 13:23:29 GMT

woohoooo great job ladies!!!!!

re: Sexy-Sexy PNP Team...Here They Are!

admin — Mon, 16 Jun 2008 21:25:33 GMT

Great job girls! WOOT!

re: Sexy-Sexy PNP Team...Here They Are!

Lorie — Mon, 16 Jun 2008 19:56:52 GMT

great results ladies!

vacation condo fl

vacation condo fl — Sun, 15 Jun 2008 07:18:16 GMT

To experience your favorite destination with all the gusto you can possibly imagine, consider the convenience and amenities of Florida vacation rentals for your next getaway.

re: Kickin' the Phat!

admin — Thu, 12 Jun 2008 17:04:33 GMT

Great job everyone! It was exciting reading that list knowing that we are going to get to join the new challenge. So awesome to read all of your successes!

Way to go!!!!!!!!!!!

re: Sizzling Some Fat Made Them PHAT!

admin — Thu, 12 Jun 2008 11:12:45 GMT

Great job ladies!!!

re: Loose Skin Sucks...So How Do You Fix It?

jonesy — Thu, 12 Jun 2008 11:09:58 GMT

I made this and love it, unfortunately so do the little sugar ants that found their way to it!!! it smells delicious and doesn't leave me oily like some scrubs. Thanks for the "recipe".

~Christy

Fast weight loss

Fast weight loss — Thu, 12 Jun 2008 01:46:50 GMT

going to read more

re: Sizzling Some Fat Made Them PHAT!

admin — Thu, 12 Jun 2008 01:00:08 GMT

Congratulations!! You guys are soooo motivating! I want to take that kind of committment to the R&F challenge...Way to show us how it's done and the results we can get if we stick with it and together.

Debbie

re: Sizzling Some Fat Made Them PHAT!

Dawn — Wed, 11 Jun 2008 18:41:34 GMT

WOOT WOOT! Look at the sizzlers and what they accomplished. My goodness ladies you were on FIRE!! GREAT GREAT GREAT JOB!! So proud of you!

re: Sizzling Some Fat Made Them PHAT!

Maggie — Wed, 11 Jun 2008 18:00:50 GMT

Awesome job! Your stats and accomplishments are outstanding! : )

re: Sizzling Some Fat Made Them PHAT!

Lorie — Wed, 11 Jun 2008 17:50:58 GMT

WOOHOOOO grrrrreat (in my best Tony the Tiger voice) job ladies!!!!

re: Sizzling Some Fat Made Them PHAT!

Kathleen — Wed, 11 Jun 2008 13:28:59 GMT

great job ladies. It really does show us how we are better together than we are apart.

If a girl drinks protein shakes (along with working out) will that help her tone up or will it make her bulky? · Valuable Information about Pets, Pregnancy And Parenting And More

Wed, 11 Jun 2008 13:04:22 GMT

Pingback from If a girl drinks protein shakes (along with working out) will that help her tone up or will it make her bulky? · Valuable Information about Pets, Pregnancy And Parenting And More

re: Sizzling Some Fat Made Them PHAT!

Jessica — Wed, 11 Jun 2008 12:51:48 GMT

Great job Sizzlers!

re: Kickin' the Phat!

Becca — Wed, 11 Jun 2008 01:02:32 GMT

I AM SO STINKIN' PROUD OF OUR TEAM! WAY TO GO GIRLS!! YOU ALL DID GREAT!

re: Kickin' the Phat!

Jessica — Tue, 10 Jun 2008 15:24:22 GMT

Great job girls!

re: Kickin' the Phat!

Maggie — Tue, 10 Jun 2008 14:59:56 GMT

GREAT job, ladies!!!! You're all great inspirations! : )

re: Kickin' the Phat!

admin — Mon, 09 Jun 2008 18:31:33 GMT

I'm so proud of the girls on the Kickin' the Phat team!! We did kick it and I love you all!!!!

re: Loose Skin Sucks...So How Do You Fix It?

admin — Mon, 09 Jun 2008 01:59:53 GMT

I was just questioning the Jelly Belly thing the other day! I've only lost about 1/3 of what I need to lose and already I'm seeing my stomach jiggle more and the skin seems a lot looser. I'm just worried that by the time I lose another 100 pounds, it will REALLY be bad.

I'll try these and see how it goes. If nothing else, I'll have a really tan tummy! :)

re: Loose Skin Sucks...So How Do You Fix It?

jen — Sat, 07 Jun 2008 19:29:59 GMT

i am so gonna try this. my lovehandles and tummy are a mess. that is what i get for eating hot wings the last 4 months of pregnancy. UGH.

re: Loose Skin Sucks...So How Do You Fix It?

Dawn — Sat, 07 Jun 2008 19:10:32 GMT

LORIE!!! OH MY GOSH!! Only YOU would think of eating the sugary exfoliating mixture and not be too proud to tell us about it. If that doesn't show how much you truly love sweet things then I don't know what does. HILARIOUS!

re: Loose Skin Sucks...So How Do You Fix It?

Amy C — Sat, 07 Jun 2008 17:02:05 GMT

You always seem to cover the stuff that's at the forefront of my mind!! This is an issue I've been trying to mentally work on, cause I know that the years of damage are my own fault. And sometimes it can get to me that no matter how hard I work, some of this stuff (saggy skin, stretch marks) will never go away. But, i also know that I am WAY happier with who I am becoming, than I was when i was stuffing my face and laying on the couch!! Stretch marks and saggy skin aren't going to hold me back!

re: Loose Skin Sucks...So How Do You Fix It?

CaraElaine — Sat, 07 Jun 2008 16:46:30 GMT

Great tips! The loose skin is starting to be an issue for me too, so I can't wait to try a few of these. I love that Jergens lotion, but I always forget to put it on!

re: Loose Skin Sucks...So How Do You Fix It?

admin — Sat, 07 Jun 2008 12:02:16 GMT

Wow - amazing tips. I've done salt scrubs but not sugar - I will have to try this. Thanks!!!

re: Powerwalking by Becca

Becca — Fri, 06 Jun 2008 22:56:52 GMT

Its been fun and I love getting funny looks from the crazy old ladies. Planning on doing this again tomorrow and I am going to side shuffle by my Uncles house! HAHA!

re: Loose Skin Sucks...So How Do You Fix It?

Lorie — Fri, 06 Jun 2008 20:21:43 GMT

I'm afraid I might be tempted to eat the sugar mixture. Wouldn't that be a pretty site, lol.

re: Powerwalking by Becca

Lorie — Fri, 06 Jun 2008 20:18:50 GMT

Becca great blog. While I don't have any pets, I do have a 2 yr old that likes to dilly dally a lot :) great pointers my dear.

re: Loose Skin Sucks...So How Do You Fix It?

Kathleen — Fri, 06 Jun 2008 19:46:10 GMT

I love the Jergens stuff. I use this too. I think it works good. I feel my skin is tighter. I'm trying this exfoiliating scrub tonight. I like the fact that I can use it on my face. I have very oily skin and have breakouts frequently.

re: Powerwalking by Becca

Jill — Fri, 06 Jun 2008 12:58:04 GMT

I have started doing the same thing... I used to just power walk and then 'stand around' while the dogs sniffed and sniffed. But then the post a few weeks back by Trish about getting in a GOOD workout... well I now pop squat and side shuffle like nobody's business. I have 2 dogs... 1 is older and really likes to sniff the other is simply CRAZY... she side shuffles WITH ME... I can get about 10 side shuffles in on each side (length of the leash) I do that about 4 times and a few pop squats and puppers is ready to walk again. The other day I was doing this and a lady on a bike came by. Mind you she was for sure taking a LEISURE bike ride... she looked at me and said "WHOA" I think like (you are CRAZY) I nodded my head and said 'yep'. The last 2 weekends we have done this and I feel so GOOD being outside getting in good exercise spending time with the 'fur babies' I just LOVE it. P.S. my CRAZY dog even wears a weighted back pack... she is a bundle of ENERGY!!!

re: Powerwalking by Becca

Buckeye — Fri, 06 Jun 2008 12:38:48 GMT

It sure makes the time go faster! I do a dog walk without my dog (otherwise I think both of us would be tangled in the leash). This morning as I was pop squatting and a runner I knew went by, I invited him to join in-I figured if I acknowledged what I was doing, it wouldn't seem so "weird"! I had a great calorie burn and am done with cardio! I am looking forward to getting more creative as time goes on!

re: Powerwalking by Becca

Candace — Fri, 06 Jun 2008 11:53:35 GMT

I am going to have to try that. I've been asked by hubby not to take Baloo the 6.8km's again until she's more conditioned, but a shorter walk with more of this stuff sounds good. I did take a look at the videos yesterday, but really don't have speakers at work and really want to hear 'The Queen' and put a voice to that pretty face.

re: Peanut Butter Pits

Corinne — Thu, 05 Jun 2008 17:54:05 GMT

I'm having a better day...mainly because the crap is out of here. LOL. At least I know my weaknesses and for some reason heavy weights are nothing..a jar of PB brings me to my knees.

re: Peanut Butter Pits

Candace — Thu, 05 Jun 2008 17:08:55 GMT

"It's the habit that must be broken and not the deed." I actually blogged about this today in a fashion - BLTing on your own food for the day - it's still a BLT because it's the act. Corinne, you actually bring these things to the surface for us becuase everyone else will tell us it's OK. It's not - you're doing amazing so don't go buy another bottle of that stuff.

re: Peanut Butter Pits

billclary — Thu, 05 Jun 2008 14:11:28 GMT

Woman. Don't make me tell you to put your big girl panties on. I'm eating brocolli twice a day and have been for about 5 weeks now. I have been dipping a tad in the peanut jar the last few days. Granted I'm more in the teaspoon range than 6 tablespoons, but I feel your pain. It's hard to make yourself do cardio when you're hungry.

You're going to have to get some sugar-free gum and just chew the living fire out of it. I chew at least 5 pieces every day. I don't eat while I'm chewing it.

re: Peanut Butter Pits

Les — Thu, 05 Jun 2008 12:32:05 GMT

Wow.

I LOVE how you bring things on the human level to us, Corinne. You could sit on top of your pedastal (LOL) and advise your followers to do this, and do that to improve our eating and fitness and never, ever show a lick of weakness to us. But you do. And it means the world to me that you can admit that you struggle just like everyone else. It just reminds us all that, like Mona said, this is for life--that damn FG never really goes away completely.

~Les

re: Peanut Butter Pits

Mona — Thu, 05 Jun 2008 12:19:11 GMT

Corinne, this struck a nerve with me! Following your menus I have started to see a difference, but yesterday I wanted pb so bad and the tablespoon at breakfast wasn't doin' it! I stayed strong and did not give in...I kept hearing you say "how bad do you want this?" Thanks again for always being transparent! It helps us "little ones" know the battle we are up against....for life!

re: Our Ironwoman, Spotlight and Lots of Positive Results!

Dawn — Tue, 03 Jun 2008 14:32:08 GMT

Jane, simply amazing. I am in awe of your accomplishment with the 1/2 ironman. I had no idea exactly what it involved. I am just so impressed with your goal setting and working SO hard to get there. What an amazing feeling that must have been to cross that finish line. I am so proud of you.

re: Our Ironwoman, Spotlight and Lots of Positive Results!

Lorie — Tue, 03 Jun 2008 14:28:49 GMT

YAY For Jane!!!!!!

re: Sometimes Black Isn't Slimming by Trish

Lorie — Tue, 03 Jun 2008 14:27:49 GMT

Trish you are so right.

I haven't bought my swimsuit this year yet....but I can pretty much guarantee it ain't gonna be black:))

re: Sometimes Black Isn't Slimming by Trish

admin — Tue, 03 Jun 2008 12:40:00 GMT

Good point Jen and there certainly isn't anything wrong with looking for slimming clothes. I did it myself. My issue was more with people who would rather rely on that then on exercise and eating right.

re: Sometimes Black Isn't Slimming by Trish

admin — Tue, 03 Jun 2008 12:29:04 GMT

I don't disagree with your basic point but there is a certain wisdom in finding clothes that compliment and make you feel good at any size. I know this might not be what the ladies were doing but at my heaviest I made myself go out and buy clothes that were slimming and looked good and it made me feel great, which helped with motivation to take care of myself. No one in our society wants to admit it but you can look great at any size and you can also be healthy even if you are heavier.

re: Our Ironwoman, Spotlight and Lots of Positive Results!

Kathleen — Tue, 03 Jun 2008 12:18:35 GMT

Great job Jane. I toyed with the idea last year about competing in a Sprint tri. Of course, Ms. Corrine was nudging me in that direction but was a bit worried. However, seeing your success and Jill's as really made me want to give this a try and did you ever BLAST that time out of the water or what!

Happy Birthday to all my little fellow Phatties too and Trish you rock, you are doing fantastic girl.

re: Sometimes Black Isn't Slimming by Trish

Candace — Tue, 03 Jun 2008 11:31:32 GMT

HA! My favourite bathing suite was black for the past couple of years. I never believed it to be 'slimming', but it definately helped me feel invisible. I still haven't picked out my suite this year, but maybe some colours ARE in order.

Ice T Celebrity Gossip | Sometimes Black Isn’t Slimming by Trish

Ice T Celebrity Gossip | Sometimes Black Isn’t Slimming by Trish — Tue, 03 Jun 2008 05:13:03 GMT

Pingback from Ice T Celebrity Gossip | Sometimes Black Isn’t Slimming by Trish

Weight loss

Weight loss — Sat, 31 May 2008 21:46:09 GMT

Diet Products and Weight Loss Supplements at Discount Prices. Save 50-70% on quality products.

re: Take a Compliment With Pride

Lorie — Sat, 31 May 2008 16:05:50 GMT

Love it!!

re: Take a Compliment With Pride

Dawn — Fri, 30 May 2008 18:53:40 GMT

This is hilarious!! If I could see you in person I promise I would tell you that you have a skinny A** or a muscular perky one, whatever it is that you want to hear about it. Be thankful that she noticed your beauiful slender looking face at least even though you secretly wanted her to check out your bootie.

Weight loss

Weight loss — Fri, 30 May 2008 15:38:05 GMT

Diet Products and Weight Loss Supplements at Discount Prices. Save 50-70% on quality products.

Weight loss

Weight loss — Thu, 29 May 2008 08:28:22 GMT

Diet Products and Weight Loss Supplements at Discount Prices. Save 50-70% on quality products.

re: I Can Barely See the PNP Wagon!

Candace — Wed, 28 May 2008 21:02:24 GMT

Thanks Corinne. I know I have been MIA lately for the most part. I'm doing kick-ass with the menu this week, though. Getting really sick of chicken, though.

And you're right - the journey begins with the next...workout for me. Skipped it last night. Someone please give me a hard time if I don't report a kick-ass workout from tonight in my journal. There - that's my yelp. Gotta go print a schedule and make my way to weigh-in now.

re: I Can Barely See the PNP Wagon!

Becca — Wed, 28 May 2008 00:41:37 GMT

Thanks for this Corinne! I think each one of us girls can hit some kind of cord with this blog! I know that I can! :)

Love ya and the group! Now lets kick some BUTT!

re: I Can Barely See the PNP Wagon!

lins432 — Tue, 27 May 2008 21:31:42 GMT

okay, I just read this again and it brought tears to my eyes. I DO have motivation, I already have what it takes for this journey. I'm just lacking the correct planning. Thanks Corinne, I really needed this today. 3 days of indulgences does not a fattie make. I'm back on the phat track!

re: I Can Barely See the PNP Wagon!

lins432 — Tue, 27 May 2008 21:27:02 GMT

yikes, I needed this. thanks.

re: I Can Barely See the PNP Wagon!

Buckeye — Tue, 27 May 2008 20:39:56 GMT

Corinne, I remember having some of these exact same thoughts. A few months back, I caught myself thinking I couldn't wait for...and then I stopped myself. Can't wait for what? To lose 10 pounds? To wear a smaller size? Well, whatever it was I "couldn't wait for" wasn't going to come along. I realized that I would have to continue setting new goals for myself. Once they are reached, time to put forth a new set of goals. Taking care of myself, healthy eating and kick butt workouts are not going to end-this is my life!

I have also learned to be kinder to myself. Funny thing is, we're much nicer to others then we are to ourselves. If we can just forgive ourselves a slip or overindulgence instead of letting it snowball, we would reach those above goals much more quickly. So on top of continuing my lifestyle, I am going to treat myself like a good friend!

re: I Can Barely See the PNP Wagon!

Lorie — Tue, 27 May 2008 19:56:31 GMT

I must admit it's a very sobering moment to realize that this is a LIFESTYLE and not just a diet/exercise plan for a specific goal (event, size, etc) then after the goal is met, you still gotta keep on keeping on.

I think that is such an important thing to remember. I have remind myself of that quite often when tossing around the idea of a donut or my oatmeal w/ protein powder & blueberries, or a grilled chicken sandwich or a hamburger and french fries for lunch.

re: I Can Barely See the PNP Wagon!

Kathleen — Tue, 27 May 2008 19:33:40 GMT

Thank you so much. I know that I was at least part of this blog and it felt great to see the wagon just a rushing back to pick me up. I could hear my voice was crying but just not loud enough for those to help to hear me!

It is so true, one bad meal doesn't give excuse to a bad weekend, which is just what I had.

I'm back on track now with two walks of one mile each in the warehouse under my belt. I have my trusting menu sitting here on my desk and I've completed four of my eight meals.

I have my weight schedule printed and in the car and my cardio routines ready to go. I have a good mind set and plan on coming back tomorrow and posting that I've cried for help and with the help of others I'm back on track. This truly is a Life's Long Journey.

Suddenly slim diet

Suddenly slim diet — Tue, 27 May 2008 00:07:36 GMT

Learn about popular weight loss diet plans

Pages tagged "sizzle and burn"

Pages tagged "sizzle and burn" — Sat, 24 May 2008 17:41:33 GMT

Pingback from Pages tagged "sizzle and burn"

re: New Year's Resolution - by Becca

Kathleen — Fri, 23 May 2008 15:23:06 GMT

Great thoughts Becca. It is a great time for us to review our January goals or start new ones if we completed the first ones, or just to start some period. It is never to late to have a goal in mind and to work towards it.

re: I Have Been with Phit-n-Phat For One Year - By Jen

Becca — Fri, 23 May 2008 00:54:09 GMT

Thanks Jen! This is just wonderful! I love it! You are one of my friends; some day we will meet! :)

I have to say I have lost some weight w/ Corinne but I have gained much more than just that! :) You have given me a lot and for that THANK YOU!

re: I Have Been with Phit-n-Phat For One Year - By Jen

fitbyfifty — Thu, 22 May 2008 20:02:32 GMT

When I read this I thought I was reading my own mind! Thanks for addressing this - I still have fat to lose and struggle with FGT - seeing your triumph gives me what I need to "keep on keeping on" and kickin' her to the CURB!

re: That's Not Bacon You Are Smelling...

tootsy584 — Thu, 22 May 2008 13:01:32 GMT

Corinne, your ability to maintain such a positive attitdue and your drive through all of this is so empowering and inspirational...You are one tough momma!

re: I Have Been with Phit-n-Phat For One Year - By Jen

livn4me — Thu, 22 May 2008 12:56:04 GMT

Awesome read! Thanx for sharing your thoughts and inner-most personal 6x issues. (yes, do relate) :) This is so good to hear, and to hear the confidence in your voice makes the NSV (Non-scale victories) all the more important!

Jen- *YOU ROCK*! Way to go, and I am SO glad you are a Pnper to help build up those around you all around the globe! ;)

re: I Have Been with Phit-n-Phat For One Year - By Jen

Candace — Thu, 22 May 2008 12:22:01 GMT

Love the 'losing the saggy butt' comment. About 15 lbs ago hubby made a comment about how my butt was 'nicer' than before I put on weight. Well, somewhere between then and now I lost my voluptuous butt and ended up with a smaller, but saggy one. Next step - be like Jen and tone the butt up. Small and tight - I'll take that over voluptuous too.

re: Don't Look Now But Summer's Here!

Dawn — Wed, 21 May 2008 14:37:17 GMT

Isn't it awesome to not dread putting on that swimsuit. I cannot tell you how many times I would AVOID swimming or going canoeing or to the lake just so I would not have to put on a swimsuit. I know everyone here can relate. BUT NOT ANYMORE!! I can't sport a 2 piece but I don't look too shabby in a one piece considering I was over 200 pounds at one point and I have had 2 kiddos. BRING ON SUMMER!

re: Don't Look Now But Summer's Here!

Lorie — Wed, 21 May 2008 13:37:17 GMT

Great Blog Trish!! It's funny to me to actually look 'forward' to summer. Summer for me now means swimsuits, and sleeveless shirts. I used to look forward to winter, which we all know means layers and layers of clothes.

Thanks PnP!!!!

re: That's Not Bacon You Are Smelling...

Lorie — Tue, 20 May 2008 16:46:03 GMT

Yes I can attest that my hubby is a 100% masculine hunka hunka male:)

re: That's Not Bacon You Are Smelling...

billclary — Tue, 20 May 2008 14:07:52 GMT

I'm not sure I like being called a successful girl. Better than unsuccessful I guess.

test » Blog Archive » That's Not Bacon You Are Smelling…

test » Blog Archive » That's Not Bacon You Are Smelling… — Mon, 19 May 2008 23:46:49 GMT

Pingback from test » Blog Archive » That's Not Bacon You Are Smelling…

My new WordPress MU Site » Blog Archive » That's Not Bacon You Are Smelling…

My new WordPress MU Site » Blog Archive » That's Not Bacon You Are Smelling… — Mon, 19 May 2008 21:44:16 GMT

Pingback from My new WordPress MU Site » Blog Archive » That's Not Bacon You Are Smelling…

Suddenly slim

Suddenly slim — Mon, 19 May 2008 02:38:44 GMT

It had been clear to me for many years that the calorie explanation for obesity (eating too many calories and not taking much exercise– i. e. greed plus laziness) must be wrong because many– probably most– people can eat as much as they like and not become

re: Life Lessons: American Idol, Pizza and Squats by Becca

fitbyfifty — Thu, 15 May 2008 04:54:42 GMT

Great insights Becca. You inspire me to keep on my journey to become a "doer" too!

re: Let's Walk The Dog

admin — Thu, 15 May 2008 03:09:15 GMT

You know how I feel about this one - LOVE IT!! I am still amazed at the beautiful simplicity of it!!

Let's Walk The Dog

Let's Walk The Dog — Wed, 14 May 2008 21:25:29 GMT

Pingback from Let's Walk The Dog

re: My Phit Champs This Week!

admin — Wed, 14 May 2008 12:19:00 GMT

Congrats girls - you deserve a huge pat on the back!! Way to go!

re: Life Lessons: American Idol, Pizza and Squats by Becca

KateD — Tue, 13 May 2008 15:53:43 GMT

Becca, I am so glad you wrote this - just what I'm struggling with right now! Happy birthday (a few days late)!

re: My Phit Champs This Week!

Les — Mon, 12 May 2008 20:26:02 GMT

You made me cry. Thank you for your support, Corinne. It means so much to me! ~Les

quick weight loss

quick weight loss — Sun, 11 May 2008 03:08:27 GMT

Learn about popular weight loss diet plans

re: Life Lessons: American Idol, Pizza and Squats by Becca

Britt S — Sat, 10 May 2008 19:52:30 GMT

Wonderful blog!

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

jen — Fri, 09 May 2008 22:34:53 GMT

love love love this!!!!! great blog!

re: Life Lessons: American Idol, Pizza and Squats by Becca

April Lee — Fri, 09 May 2008 22:31:53 GMT

Nice!

re: Life Lessons: American Idol, Pizza and Squats by Becca

jen — Fri, 09 May 2008 22:11:06 GMT

i am so proud of you!! this is great! love ya, girl! :)

re: Life Lessons: American Idol, Pizza and Squats by Becca

Ilene — Fri, 09 May 2008 20:41:12 GMT

Becca - your absolutely right. We have to focus on the things that we can control and not make excuses for poor choices. Well said my dear!

re: Life Lessons: American Idol, Pizza and Squats by Becca

Les — Fri, 09 May 2008 19:24:01 GMT

Hey Becca! So funny you should write this today.. This week, I've been wondering how long I'd have to exercise, choose the right foods, etc. Then, we decided to take a day trip on Saturday to see my MIL for Mother's Day and what was the first thing that ran through my mind? "Gotta be sure to pack some healthy snacks in the cooler." I've got control of what I eat AND my habits are starting to "stick!"

Great blog sister!

~Les

re: Life Lessons: American Idol, Pizza and Squats by Becca

monica — Fri, 09 May 2008 19:16:25 GMT

Great job Becca.You have come so far and are such a shining example of what hardwork can do.

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

Michele M — Fri, 09 May 2008 19:09:40 GMT

awesome blog and it is so true that many of us...ans well as myself have thought this way.. i was exhausted just reading it!! but really...commitement, love and dedication with direction for yourself is the true answer to a better body, mind and health.

michele

re: Life Lessons: American Idol, Pizza and Squats by Becca

Michele M — Fri, 09 May 2008 19:06:00 GMT

Thank you Becca..that was a wonderful blog.

re: Life Lessons: American Idol, Pizza and Squats by Becca

Lorie — Fri, 09 May 2008 17:16:59 GMT

Great Job Becca!!! You are a great example of a PnP-er:)

re: Life Lessons: American Idol, Pizza and Squats by Becca

Candace — Fri, 09 May 2008 16:14:12 GMT

Becca, I went to a WW meeting last night and the leader was a 71 yo man who, 10 years ago had a heart attack. He argued with docs that he shouldn't be there because he'd been WW lifetime for 10 yrs and was healthy. They told him that if he hadn't done all those nice things for himself that he would have been in the morgue instead of recovery. We talk about 'bucking up' and 'get r done' and 'adding years to our lives'. We do have control and you're as much as an example to me as that man last night. You're doing such good things for yourself and your future.

re: Life Lessons: American Idol, Pizza and Squats by Becca

Dawn — Fri, 09 May 2008 15:09:03 GMT

YOU GO GIRL!!! That was AWESOME!! We all control our own destiny and by making the decision to control your health you just added years to your life. You are a shining example of the PNP spirit. We all have decisions to make everyday as to what we put in our mouth and if we move our body, I know you are proud of the decisions you made. We love ya Becca, I have a feeling you might have just inspired some folks with this great blog.

re: Life Lessons: American Idol, Pizza and Squats by Becca

Jessica — Fri, 09 May 2008 14:36:07 GMT

Great Job Becca!

Happy Birthday tomorrow!

( American ) Idol Updates » Blog Archive » Life Lessons: American Idol, Pizza and Squats by Becca

Fri, 09 May 2008 13:06:52 GMT

Pingback from ( American ) Idol Updates » Blog Archive » Life Lessons: American Idol, Pizza and Squats by Becca

Life Lessons: American Idol, Pizza and Squats by Becca : Nutrition

Life Lessons: American Idol, Pizza and Squats by Becca : Nutrition — Fri, 09 May 2008 13:00:45 GMT

Pingback from Life Lessons: American Idol, Pizza and Squats by Becca : Nutrition

re: Life Lessons: American Idol, Pizza and Squats by Becca

Kathleen — Fri, 09 May 2008 12:22:01 GMT

OMG, Becca, you got a pingback from your blog and you thought you couldn't write. This is fantastic. I do remember you back in the day and all of us trying to get you on board and just encouraging you and now look at you, helping others, figuring out how to make all this fit together and doing a fantastic job at it.

It really doesn't take much more than about 5-10 minutes of planning and anyone can do this.

I'm so proud of you and what you have accomplished.

Idol » Life Lessons: American Idol, Pizza and Squats by Becca

Idol » Life Lessons: American Idol, Pizza and Squats by Becca — Fri, 09 May 2008 11:02:43 GMT

Pingback from Idol » Life Lessons: American Idol, Pizza and Squats by Becca

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

lins432 — Thu, 08 May 2008 21:28:29 GMT

Great Blog!

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

fitbyfifty — Thu, 08 May 2008 21:26:55 GMT

Love it Ilene! So true!

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

CindyP — Thu, 08 May 2008 21:06:00 GMT

Oh, so true! We seem to think that by buying the latest book or magazine or whatever is new on the horizon it will magically solve our problem! It takes WORK and most are not that willing to put down the book and the cookies and do that WORK. Great blog, Ilene!

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

admin — Thu, 08 May 2008 19:49:20 GMT

Ilene - great blog. When I think of how many people buy Alli or any other "fat burner," then sit and wait for the miracle, it makes me feel ill. There is no magic fairy - or pill or potion - that will magically melt away fat. Only hard work and eating clean can do that!

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

Candace — Thu, 08 May 2008 19:43:56 GMT

Ilene, I love this post. I have tried a few things - never seriously and usually healthy, but am so glad I found PnP and all you guys. I don't lift like you, but I never drop down to the 10s during a set without thinking about how I was struggling to move up to them in January. I am amazed at how my wobbly arms have gotten firmer and just know that anything is possible.

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

Dawn — Thu, 08 May 2008 18:10:03 GMT

Ilene, you are exactly right, we have learned all of the tools that we need to stay lookin' this good for our lifetime. You said it right, we kind of have our own PNP sorority going on. I was a sorority girl and I loved it so this is my new sorority in my adult life. HAHA

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

LisaA — Thu, 08 May 2008 14:55:38 GMT

Wow! Great Blog. So true.

re: I am going to have my Dream Body in Just TWO WEEKS by Ilene

Lorie — Thu, 08 May 2008 14:54:35 GMT

Ilene I LOVE LOVE LOVE this. You are so right. We live in such a "want it now" "got to have it now" society.

I can't tell you how many people have asked me what type of supplements I take. (and by supplements, I mean they are asking about diet pills, the people get a real board look on their face when I tell them about taking my daily multivitamin, lol).

I just want to say that we don't gain this weight over-night and unfortunately it's not doing to dissolve over night.

You are very insightful:)

re: On the Road to 30 by Jessica

Les — Thu, 08 May 2008 02:37:21 GMT

You guys have NO IDEA how happy I am to hear you say your 30's have been better than your 20's. Especially since I've deemed it my Decade of Hotness! Jess, great post--I TOTALLY relate. I'm not as far along in this journey as you are, but I know where I'm going, and you inspire me to get there!

~Les

re: On the Road to 30 by Jessica

Les — Thu, 08 May 2008 02:37:18 GMT

~Les

re: On the Road to 30 by Jessica

ARjulie — Wed, 07 May 2008 20:58:03 GMT

WOW, Jessica. What a year for you! I am so lucky to have you as a work out partner and friend. GOO JESS! You should be so proud of yourself, what you have accomplished and the person you have become both inside and out! Watch out 30...Jessica is going to rock the boat!

julie b.

re: On the Road to 30 by Jessica

Becca — Wed, 07 May 2008 20:03:31 GMT

Jess- You are such a great inspiration to me. I am so glad that I found Corinne in my 20's and by the time I get to 30's, I am gonna have a smokin' body.

Isn't it wonderful when you start being able to "beat" the things that always haunted us before? :)

Thanks for the great blog!!! All of us can use this in our life no matter our age :)

re: On the Road to 30 by Jessica

admin — Wed, 07 May 2008 15:29:12 GMT

And ladies - the 40s are even better, especially with PnP in my life!!

re: Tadpole Trot, Snickers Bars and other Thoughts by Lorie

Lorie — Wed, 07 May 2008 14:17:20 GMT

Thank you so much ladies!!!! Yall sure know how to make a girl feel loved:)

Like I said, we try.

re: On the Road to 30 by Jessica

Lorie — Wed, 07 May 2008 14:16:16 GMT

My 30's have been better than my 20's.

Great blog!!

re: On the Road to 30 by Jessica

Dawn — Wed, 07 May 2008 14:05:57 GMT

I am with Jess, my 30's have been SO MUCH better than my 20's. Just where was Corinne 10 years ago? Oh well, I don't think my mind was ready then anyway so it wouldn't have done much good. I am just glad she is around now.

re: On the Road to 30 by Jessica

Kathleen — Wed, 07 May 2008 12:18:05 GMT

Fantanstic Jessica, I'm so proud you have found this lifestyle now. I wish when I was your age I did, but instead I waited until I was 39 going to the big 40, but even now I feel better and I think in the long run this is all about making the remaining portion of our lives the best it can be and as fulfilling as possible.

You go girl, your dreams are endless and you will be a fantastic role model to your family in the near future.

re: Tadpole Trot, Snickers Bars and other Thoughts by Lorie

Ilene — Wed, 07 May 2008 01:28:39 GMT

Lorie - I just loved reading your blog today. You and Bill really inspire - and I was touched by the story about Elizabeth,

re: Tadpole Trot, Snickers Bars and other Thoughts by Lorie

fitbyfifty — Tue, 06 May 2008 17:18:05 GMT

Great story Lorie and Bill. I never had kids and when I read stories like that I know what I missed out on. Great job teaching your girls a healthy lifestyle at such a young age!

re: Tadpole Trot, Snickers Bars and other Thoughts by Lorie

Becca — Tue, 06 May 2008 14:40:30 GMT

Lorie --- Thank you so much for sharing your story of your family! YOU ARE such a wonderful example for all of us.

Your blog was excellent!!! :)

re: Tadpole Trot, Snickers Bars and other Thoughts by Lorie

Dawn — Tue, 06 May 2008 14:20:47 GMT

Lorie, your entire blog just mad me smile. I can tell it was from your heart. I am so proud of you and Bill and the lifestyle changes you have made. Since we all know how hard it is and what struggles it brings it is so AWESOME that you and Bill are achieving it together and setting such a GREAT example for your girls. You are exactly right it is about keeping it fun and just finishing. Let Elisabeth know how proud we all are of her.

re: Tadpole Trot, Snickers Bars and other Thoughts by Lorie

Kathleen — Tue, 06 May 2008 13:11:29 GMT

Awesome blog Lorie and your daughter should be proud of herself. Just think, none of us came in first place in any of our races but the pride that we feel is still there. Maybe you can make a neat ribbon for her or give her one of your medals for being a finisher. In fact, I would be happy to give her my LV medal that says Finisher on it if you want, she is fantastic in my eyes and I'm really proud of her.

You and Bill are great parents and are teaching them life lessons, good for you.

re: Tadpole Trot, Snickers Bars and other Thoughts by Lorie

KateD — Tue, 06 May 2008 13:08:58 GMT

Lorie, you rock, girl! I love that you and Bill are healthy role models for your beautiful little girls, and I think it's fantastic that you guys are making exercise fun for them! I know Corinne is proud of you, too!

re: PNP Spotlight Member of the Month! It's Jill!

Kathleen — Thu, 01 May 2008 20:39:49 GMT

Jill, you will do fantastic this weekend by finishing what you started. I'm so proud of you and your accomplishments. Great job.

re: PNP Spotlight Member of the Month! It's Jill!

Candace — Thu, 01 May 2008 20:05:50 GMT

Way to go Jill. Good luck this weekend.

re: PNP Spotlight Member of the Month! It's Jill!

Jessica — Thu, 01 May 2008 18:02:14 GMT

Congrats Jill! Can't wait to hear abour your upcoming weekend.

re: PNP Spotlight Member of the Month! It's Jill!

Dawn — Thu, 01 May 2008 15:52:30 GMT

WOOT WOOT JILL!! We are so proud of you! Good luck on your Tri this weekend, you are going to be AWESOME!! We will all be thinking about you.

re: Eat, Eat, Eat

admin — Wed, 30 Apr 2008 22:17:27 GMT

great job Corrine, you really inspire me.....oh and your sparkpeople link isn't working :(

re: Eat, Eat, Eat

KateD — Wed, 30 Apr 2008 22:10:17 GMT

He already thinks you're the only woman in the world, never mind the room! :-)

re: Staying Organized

yelliebeth — Wed, 30 Apr 2008 19:51:10 GMT

I cook and shop in bulk and then store everything in individual serving size containers/baggies. That way all I have to do is grab what I need. Makes getting snacks/lunch or dinner together in the morning easy!

Click Here!

Click Here! — Wed, 30 Apr 2008 09:03:01 GMT

Thanks for sharing.

re: Staying Organized

Becca — Wed, 30 Apr 2008 02:23:08 GMT

Another thought for those working moms or single people even. If you need help fitting in time cause you are so busy after work or before work for your workout, try running errands on your lunch break since many of us get an hour lunch break. You can get a lot of stuff done in an hour a couple time a week. :)

Thanks for this post Corinne! I just love it!

re: Why Do We Want This Crazy Lifestyle?

Dawn — Tue, 29 Apr 2008 00:52:18 GMT

Prior to PNP I was pregnant and for a year I did not do any formal exercise besides taking a walk here and there. 8 months prior to that is when I started running and I would run 2-3 days a week and I worked my way up to a 5K and did two of those. So running is pretty new to me I would say. After I did the 5K I thought, hmm maybe I should try a 10K then after I did that I thought maybe I could do a half marathon and now I have done two and I have my sights set on a full marathon at some point in my future. That time is just not determined at this time but I WILL DO IT!

Everyone did so great at the CMM. Jess did a personal best as well as Bill I think and Trish completed her first half and then Kate accomplished her 3rd in a matter of about 6-8 weeks. It is great to cross that finish line for yourself but when you see others that you know do it too and you know how thrilling it is. You are just that more pleased for them and what they have accomplished. Great job on setting your mind to something and accomplishing it. There is truly no greater feeling than that.

Disney » Why Do We Want This Crazy Lifestyle?

Disney » Why Do We Want This Crazy Lifestyle? — Mon, 28 Apr 2008 21:36:43 GMT

Pingback from Disney » Why Do We Want This Crazy Lifestyle?

re: My Home WAS My Diet Sanctuary

admin — Sun, 27 Apr 2008 17:53:15 GMT

My positive thoughts go out to you, tenfold! My son has growth issues. With the help of daily HGH injections and Synthroid he does grow. But when he was 3 I had to go to the nutritionist to learn how to ADD calories for him. 5 years later, I still have to make mac/cheese w/ whole milk fortified w/ powdered milk, whole milk cheese, etc. It is a very hard place to be sometimes when you are in the kitchen just dying to take a bite! Then you get grumpy because you shouldn't. You have the resolve you need. Sorry to be so long winded! I will keep you and Logan in my prayers.

Missy

Non Scale Victories! | Smoking

Non Scale Victories! | Smoking — Fri, 25 Apr 2008 15:04:42 GMT

Pingback from Non Scale Victories! | Smoking

re: Non Scale Victories!

admin — Fri, 25 Apr 2008 14:10:37 GMT

Great job Britt - you are a true model of what PnP is all about!!!

re: Non Scale Victories!

Britt S — Fri, 25 Apr 2008 14:04:35 GMT

Thank you so much for the mention! I'm going to print this out so I can be reminded of the importance of the lifestyle vs the scale on the days when I get down!

Ipod » Blog Archive » Non Scale Victories!

Ipod » Blog Archive » Non Scale Victories! — Fri, 25 Apr 2008 12:23:15 GMT

Pingback from Ipod » Blog Archive » Non Scale Victories!

How To Stop Smoking » Blog Archive » Non Scale Victories!

How To Stop Smoking » Blog Archive » Non Scale Victories! — Fri, 25 Apr 2008 12:03:28 GMT

Pingback from How To Stop Smoking » Blog Archive » Non Scale Victories!

Weightloss » Blog Archive » My Home WAS My Diet Sanctuary

Weightloss » Blog Archive » My Home WAS My Diet Sanctuary — Wed, 23 Apr 2008 02:25:35 GMT

Pingback from Weightloss » Blog Archive » My Home WAS My Diet Sanctuary

re: My Home WAS My Diet Sanctuary

Becca — Tue, 22 Apr 2008 22:33:44 GMT

All I can say is that I feel for ya but I do believe that each of us can do it. I mean is it going to be easy? Heck no! But we can do it. WE ARE STRONG women! Thanks for sharing about this C! You are the best.

My Home WAS My Diet Sanctuary | Best Diets, Diet Pills and Weight Loss Tips

My Home WAS My Diet Sanctuary | Best Diets, Diet Pills and Weight Loss Tips — Tue, 22 Apr 2008 20:21:01 GMT

Pingback from My Home WAS My Diet Sanctuary | Best Diets, Diet Pills and Weight Loss Tips

re: When Life is Hard You CAN'T GIVE UP

Dawn — Tue, 22 Apr 2008 19:36:32 GMT

Corinne, we are all so proud of you and your hard work and dedication that you put into yourself which in turns trickles on down to your PNP team who follows your lead. You are a wonderful leader who practices what she preaches and is so REAL with us and that is one of the many things that we all love about you. You are just NORMAL and people can relate to NORMAL. Great job on hanging in there and doing what you need to do to reach your goal and look smokin' hot standing on stage with tears in your eyes and all. We love you and appreciate your hard work and your commitment to yourself and to the PNP team.

re: Congratulations Candace! You Are a Weight Watcher Lifetimer!

phitme — Fri, 18 Apr 2008 20:13:00 GMT

Congrats Candace, that is awesome!

re: Congratulations Candace! You Are a Weight Watcher Lifetimer!

phitme — Fri, 18 Apr 2008 20:12:59 GMT

Congrats Candace, that is awesome!

re: Congratulations Candace! You Are a Weight Watcher Lifetimer!

Kathleen — Fri, 18 Apr 2008 15:16:13 GMT

When you join WW you work towards a weight goal. After you reach that goal you complete a six week schedule of maintenaince. During this time you are adding in a few extra points/calories of food and are learning to keep your weight within two pounds of that original goal. When you do this you become a WW liftime member and do not have to pay for meetings as long as you weigh once per month and stay within that 2 lbs range.

It is a huge deal, it takes time to reach it and then to learn to MT the weight.

re: Congratulations Candace! You Are a Weight Watcher Lifetimer!

admin — Fri, 18 Apr 2008 14:31:49 GMT

Can you explain what that means for those of us who aren't familiar with WW? I'm sure it's something really good! :)

re: Congratulations Candace! You Are a Weight Watcher Lifetimer!

Amy C — Fri, 18 Apr 2008 14:07:12 GMT

WooHoo Candace!!

re: Congratulations Candace! You Are a Weight Watcher Lifetimer!

Candace — Fri, 18 Apr 2008 12:12:55 GMT

OMG! Wow! I'm humbled. Thank you Corinne.

re: Congratulations Candace! You Are a Weight Watcher Lifetimer!

KateD — Fri, 18 Apr 2008 01:12:54 GMT

Yahoo Candace!

re: Fitness Changes Aren't Always Reflected On the Scale

Sherri — Fri, 18 Apr 2008 00:40:05 GMT

Corrine ~ You about covered funky walkin'.

To quote the song "you got to move it! move it! You got to MOVE IT!!!" (ya, I have kids and listen to Disney Radio :0) )

re: Fitness Changes Aren't Always Reflected On the Scale

JamiH — Thu, 17 Apr 2008 23:17:25 GMT

I feel like a rockstar now! I never noticed how gym shy I was until I wasn't anymore. I want to try that funky walking too!

re: Amy Lost 14lbs in Twelve Weeks...She's a Winner!

Jessica — Thu, 17 Apr 2008 20:40:28 GMT

Congratulations Amy! WOW, what a transformation. Great job sticking with it and working hard.

You deserve it!

re: Amy Lost 14lbs in Twelve Weeks...She's a Winner!

Dawn — Wed, 16 Apr 2008 15:12:49 GMT

WOW!! What an amazing transformation in just 3 months. I know you are proud. Keep working hard and the results will keep coming! GREAT GREAT JOB!!

Fuel Your Body By Eating Clean » Keep Up With Me

Fuel Your Body By Eating Clean » Keep Up With Me — Tue, 15 Apr 2008 13:36:03 GMT

Pingback from Fuel Your Body By Eating Clean » Keep Up With Me

re: PNP...Ups and Downs...It's All Part of the Fitness Game

DEYANNA — Tue, 15 Apr 2008 01:40:29 GMT

Awesome Blog!!! I really needed this. It was comforting to see that I am not the only one who feels like this. No more EXCUSES for me!! I will start journaling tomorrow!!!

re: Rewarding Yourself for Weightloss

CaraElaine — Mon, 14 Apr 2008 22:44:47 GMT

This was a great post! I really need to think about a rewards system for "good behavior" and not just pounds lost. Sometimes I get overwhelmed by the pounds to lose...

PNP...Ups and Downs...It's All Part of the Fitness Game

Phit-N-Phat.com — Mon, 14 Apr 2008 21:58:59 GMT

This week we are going to celebrate our members from our latest winner of the Blast the Fat Challenge

re: Is Last Place So Bad?

Paige — Fri, 11 Apr 2008 19:28:42 GMT

i was asked to volunteer at a 5k next week. ive secretly thought about running in it, but i cant even do 2 miles right now. however, i feel like watching will give me that kick to compete in the next one. thanks for your motivation! I agree with Trish, I lost my job, all I have is time and yet I still struggle to get myself out of bed and exercise.. but im doing it!

re: Is Last Place So Bad?

admin — Fri, 11 Apr 2008 15:31:16 GMT

Thank you for posting this. I often have to remind myself that it's just about me and running, and nothing else.

re: Is Last Place So Bad?

KateD — Fri, 11 Apr 2008 14:57:06 GMT

Amen! We're in it for the fun and the feeling, not the speed. John Bingham has GREAT editorials on this in Runners' World magazine... you don't have to be fast to be a runner, you just have to RUN!

re: Is Last Place So Bad?

admin — Fri, 11 Apr 2008 14:47:35 GMT

I was talking to someone this week who's marathon finish time is my project 1/2 finish time! I have to get it out of my head that I have to go fast, fast, fast and remember that I'm in it for me!! Thanks Corinne!!

re: Is Last Place So Bad?

got2bthin — Fri, 11 Apr 2008 12:25:14 GMT

OMG, were you in my head this morning? I am and have been training for a 1/2 marathon and have developed an injury over the last few weeks. I have been waivering and as of last night I had checked out mentally. I am now going to try one more long run to see how well my hip holds up! I will carry your words with me in my head as I go for it! Thanks!!!

re: Planning Is A Great Way to Weightloss

CaraElaine — Fri, 11 Apr 2008 04:45:23 GMT

For the veggies and fruits to prep, puree and freeze: I'm doing this for my son now as he's starting solids, and I use www.wholesomebabyfood.com as a reference for recipes and guidelines for freezing. I realize it's a baby food site, but there is lots of good info. For storage in the freezer, either use ice cube trays or ziptop bags. The great thing about ziptop bags for the freezer is that you can smush all the food in the bag so that the bag lies flat, and it won't take so long to defrost. I do that with ground beef too when I buy it in bulk on sale.

Weight Loss - Losing weight has never been so easy » Stress and Weight Gain

Weight Loss - Losing weight has never been so easy » Stress and Weight Gain — Thu, 10 Apr 2008 17:55:54 GMT

Pingback from Weight Loss - Losing weight has never been so easy » Stress and Weight Gain

Diets » Stress and Weight Gain

Diets » Stress and Weight Gain — Thu, 10 Apr 2008 17:39:31 GMT

Pingback from Diets » Stress and Weight Gain

Senior and Adult Day Care » Blog Archive » Stress and Weight Gain

Senior and Adult Day Care » Blog Archive » Stress and Weight Gain — Thu, 10 Apr 2008 17:14:05 GMT

Pingback from Senior and Adult Day Care » Blog Archive » Stress and Weight Gain

Stress and Weight Gain | Weight Loss Tips

Stress and Weight Gain | Weight Loss Tips — Thu, 10 Apr 2008 17:12:58 GMT

Pingback from Stress and Weight Gain | Weight Loss Tips

how to download free mp3 music

how to download free mp3 music — Thu, 10 Apr 2008 16:55:25 GMT

Pingback from how to download free mp3 music

how to download free mp3 music

how to download free mp3 music — Thu, 10 Apr 2008 16:12:51 GMT

Pingback from how to download free mp3 music

re: Planning Is A Great Way to Weightloss

micheleb — Wed, 09 Apr 2008 15:49:58 GMT

I think you will find getting back to the basics of things is going to be fun and a good learning exp. I too grew up with my parent's having a large garden and my mother canned almost everything from that large garden every summer and fall. I can remember having the entire kitchen set up for canning tomatos and corn like it was yesterday. I too can't remember the rules/how tos since I was just a kid watching. But, we are lucky because there are tons of great books and websites out there that we younger moms can learn from if our grandmas/mamas are no longer around to teach us. I too plan to plant another home garden this year for some basic veggies and also make weekly visits to my local farmers market for what I can't plant myself. I plan to try to can and freeze this year as well. I will get a few good basic books on canning. There are loads of things out there on sustainability and organic farming topics where anyone can learn more about this. A lot of it stems from evironmental reasons to health reasons, so we are lucky to live at a time when there are so many good resources and options out there. We also have a local CSA farm in the area that has a lot of good info they are more than willing to share on the importance of good local 'clean' food. Of course you can join their CSA and become a shareholder and get the weekly crops too. they sell out quick, but most cities have local fresh farmers market that target the same type of small farms. That is a good topic to google too as these folks have a passion to grow local food and that is the kind of food you will be looking for. Most of it is organic and clean and just what you need. The farmer's markets in urban areas are great becuase these same local farmers need a way to get their products to market and the farmers market is the perfect spot to get to that customer what appreciates the value of good local grown produce and even meats, jams, jellies, etc. It is not only nutritionally better, but also keeping the local farmer/dairy in business as well as improving the environment from the destruction from the big commercial farms. Good luck and approach it like you do everything else; with gusto and determination. I think you will enjoy learning more about this. It will really open your eyes and make you think about what you put in your mouth.

Buy » Planning Is A Great Way to Weightloss

Buy » Planning Is A Great Way to Weightloss — Wed, 09 Apr 2008 14:47:45 GMT

Pingback from Buy » Planning Is A Great Way to Weightloss

Weightloss » Blog Archive » The REAL Reason for My Weightloss

Weightloss » Blog Archive » The REAL Reason for My Weightloss — Wed, 09 Apr 2008 07:49:31 GMT

Pingback from Weightloss » Blog Archive » The REAL Reason for My Weightloss

re: The REAL Reason for My Weightloss

Mona — Wed, 09 Apr 2008 03:08:19 GMT

Hey, Corinne, thanks for being so transparent! I have no doubt that the autism community has a fierce competitor in it's corner! Go get 'em Girlfriend! I'm praying and cheering for you!

re: The Scale Is NOT My Friend...

kc8yin — Wed, 09 Apr 2008 01:19:27 GMT

I don't usually say a lot around here but Corinne, I need to say that I appreciate how positive you always are. I know it isn't always easy and I know there are times when you feel overwhelmed with everything that is going on and every once in a while you spill that to us and let us know you are real. But it is nice to always read your blogs and see how you always create positive things out of your experiences. Another major thing is how you are ready to take everything head on, you don't step down for any challenge and that is sometime I so admire and something I very much lack.

I just needed to tell you what an inspiration you are to me. Thank you!

Treadmill Reviews and Information » Blog Archive » The Scale Is NOT My Friend…

Mon, 07 Apr 2008 23:35:04 GMT

Pingback from Treadmill Reviews and Information » Blog Archive » The Scale Is NOT My Friend…

re: The Outcome

admin — Mon, 07 Apr 2008 16:56:01 GMT

Yes! Yes! Yes! Sometimes it is the fear of failure that leaves us grounded on the tarmac. I need to have an operation on my foot so I have postponed it to the fall. My goal is to be down 50lbs by December. Hopefully, I can be less of a burden of whomever has to help me post-op. Also, I have signed up to walk the Komen 3-Day for *** Cancer in Atlanta. I am currently training at about 3 miles every other day in order to reach my goal of walking 60 miles over that weekend. Thank you for such an eye-opening post.

re: The Outcome

Autumnlala — Sun, 06 Apr 2008 00:36:44 GMT

This blog is soooo what is going on in my head right now, thanks for posting it Kathleen! I am close to goal but not there and I'm going to step back and give myself some breathing room, and enjoy the summer and the progress I have made thus far.

Present goals: 1) Continue building visible muscle in legs, arms, and torso; 2) Run a 10K; 3) Fit into a dress from my "skinny summer" for a friend's wedding in May.

Action plans: 1) Continue the Blast the Fat Challenge schedule (I'm halfway through!); 2) Continue present calorie plan until I'm finished with BTF schedule; 3) Journal food and exercise like it's my job :)

re: The Outcome

Kathleen — Fri, 04 Apr 2008 13:29:28 GMT

Candace, I have come along way and I think the neat thing about revisiting some of these writings I did months ago remind me that I too am still in this same mode just a different part of it. It also helps us see how far we have come.

Great job on putting this down in writing that is where the magic happens.

re: The Outcome

Candace — Fri, 04 Apr 2008 13:14:29 GMT

WOW Kathleen, and you have come such a long way since first putting these words together last year. Deadlines are so self-imposed. I could have been disappointed at not making my goals at the arbitrary dates I set out, but then I would have missed out on all of the great things that just happen as we move along this road.

My big 'goals' on my current story-board are: 1) build upper body (and core) muscle, 2) consistent BFI readings of 24 or less, 3) beach and bathing suite ready by end of May 2008 (although here in NS I won't actually put a bathing suite on until the end of June, so there's some wiggle room).

My action plans: 1) upper/lower split with easy lwr body routines re: knee issues, 2) Core routines, including Corinne's April ab routine, 3) Choose healthy proteins and focus on Core food choices 80%+ of the time - this involves a weekly menu plan, 4) Journaling workouts and food

I know there is probably more here than was asked, but that is, essentially, my storyboard as it relates to healthy eating and fitness.

Weight Loss YouFree Diet plansLoose weight and diet plansSuddenly slim diethttp://www.weight-fat-loss.net/

Thu, 03 Apr 2008 00:59:18 GMT

The role of coffee in fat- loss diet s. Home/ Health/ Coffee and Diet ing.

re: Make Your Fitness Dreams Reality with Planning

Dawn — Wed, 02 Apr 2008 16:15:39 GMT

First goal is to run 1/2 marathon which will be completed this coming Sunday, April 6th. WOOT WOOT!

Second goal is to lose more fat (10-15 pounds probably).

Third goal - I am with Jess and would love to do a triathalon.

MaxGXL Benefits of Glutathione » MaxGXL Glutathione

MaxGXL Benefits of Glutathione » MaxGXL Glutathione — Wed, 02 Apr 2008 15:26:38 GMT

What really concerns me about this is the Fascistic bent of the courts decision. They seem to feel they know better how to raise and teach our children then we do. They are OUR children not the governments children. For years the school system has been

re: Make Your Fitness Dreams Reality with Planning

Amy C — Tue, 01 Apr 2008 21:14:48 GMT

Corinne -

I swear that next to the definition of inspiration in the dictionary is a picture of you! Your story gave me the belief that it can be done. And with every lb that I shed (32 so far), I gain more confidence in myself. I truly believe that I can accomplish the goals that I set out for myself....I just have to be willing to put in the HARD WORK! My dreams this year are....to finally get to my goal weight....and begin to pursue a new career path for myself.

re: Make Your Fitness Dreams Reality with Planning

Jessica — Tue, 01 Apr 2008 20:41:46 GMT

I can't wait to hear all about the competition!

I'm thinking for me it is a sprint triathalon!

re: Make Your Fitness Dreams Reality with Planning

Buckeye — Tue, 01 Apr 2008 00:59:58 GMT

Corinne

Thank you for giving me the gift of finally believing in myself and my abilities. I exercised and ate "pretty good" for years, but figured that looking the way I wanted to was unrealistic and unachievable. I too now see that if I want it enough and I give it my ALL that I can reach my goals. I don't want to wish time away (it goes fast enough on it's own), but I am so excited to see where I am 6 months from now. I know I will be really pleased!

re: PNP Discussion...Why Do You Exercise?

admin — Sun, 30 Mar 2008 22:19:54 GMT

I don't really hate working out, but it's very very easy for me to make excuses not to go...the gym is too far away, I'm trying to save gas, I don't have anything to wear, my daughter is too grouchy today to last one hour in the daycare, I have to go to the grocery store...I could go on & on. BUT I do feel SO much better once I've completed the workout. I feel strong & attractive.

I do not feel like I am being judged by others. While at the gym, I feel that people are too self absorbed to focus on others.

Paris Attactions

Paris Attactions — Sat, 29 Mar 2008 03:28:38 GMT

Yes, I agree

re: Cardio Workout That Will Burn Your Fat Up

CaraElaine — Sat, 29 Mar 2008 02:15:51 GMT

Thanks so much for posting this workout! It is the perfect answer for stay at home mommies needing some cardio. Very little equipment needed, and super flexible! Sounds great, and I'm looking forward to trying it in the next few days.

re: Cardio Workout That Will Burn Your Fat Up

Sherri — Fri, 28 Mar 2008 19:34:31 GMT

Smell that? Smell that? That is fat burnin'! Youch!

re: Facing Life's Issues

admin — Wed, 26 Mar 2008 12:28:36 GMT

Corinne- talk about words of wisdom! You are truly speaking to my heart with this blog. The overwhelming thought I have as I read this is that by adopting a healthy lifestyle, you are more prepared to handle all those roadblocks. This past year has been truly turbulent and I would not have been able to handle it so well w/o PnP and you! Love ya!

Loose weight and diet plans

Loose weight and diet plans — Tue, 25 Mar 2008 18:24:01 GMT

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath

re: Teach Your Kids the RIGHT Lessons Through Your Weightloss Efforts

Lorie — Tue, 25 Mar 2008 14:40:34 GMT

I had an interesting thing happen to me this past weekend. We took our girls to see a play at a theater. It was "If you give a mouse a cookie". Well they were selling these really great smelling cookies. So my 6 yr old and I each had one. Anyway, she looked over at me and said "Mommy you are eating a cookie? I don't ever see you eat anything sugar". It was just really cute. I really think kids are smarter than we give them credit for.

We try to teach our kids the proper way to eat, I'm not saying we are always 100% successful, but we try.

re: PNP Discussion...Why Do You Exercise?

Lorie — Tue, 25 Mar 2008 14:34:54 GMT

I hate to exercise...but I love the results...so I do it.

Teach Your Kids the RIGHT Lessons Through Your Weightloss Efforts

Phit-N-Phat.com — Tue, 25 Mar 2008 13:41:50 GMT

I was responding to the diabetes thread when I stumbled upon a topic I would love to discuss: our kids

re: PNP Discussion...Why Do You Exercise?

tootsy584 — Tue, 25 Mar 2008 12:38:16 GMT

I was an athlete throughout school and after a car accident in college, I had to stop playing soccer and field hockey. Lifting became my escape. I was able to go to the rec center late and night and do my thing regardless of what was going on in my personal or academic life (engineering is tough sometimes). Exercising has always been there when friends and family couldn't or weren't. It is a part of my life now as it has ever been and I couldn't even imagine not having it there.

re: PNP Discussion...Why Do You Exercise?

Buckeye — Tue, 25 Mar 2008 12:34:24 GMT

I have exercised consistently for so many years (almost 20 now...) that honestly, I can't say I love or hate exercise-it's just what I do! At this point, exercise is a habit. It's something I miss when too many days go by without it-I just don't feel "right". Some days I feel strong and powerful when I work out and get that high that keeps you coming back. Other days, I definitely fake it-but hey, at least I'm there! My exercise goal now is to push myself to get the most out of it and reshape my body. I want to test those limits I mentally put on myself, because I KNOW it's possible to go beyond!

re: Diabetes, Pancreatic Cancer, Waking Up to Your Health!

Buckeye — Tue, 25 Mar 2008 12:26:39 GMT

I gained a lot of information just reading this blog. I just wish I had known all of this many years ago. My dad died almost 10 years ago of pancreatic cancer. I shudder when I hear of anyone diagnosed with this disease (like Patrick Swayze recently on the news). It is surely one of the worst diseases and deaths I have ever seen. This is the perfect blog to send on to all friends and family-and hopefully they will send the message on as well.

Thank you Corinne for continuing to research and educate yourself in order to pass it on to others!

re: PNP Discussion...Why Do You Exercise?

admin — Tue, 25 Mar 2008 02:45:56 GMT

I have a love-hate relationship with exercise.

I love when I finish a hard workout (tonight I ran 4 miles with my husband- it really, really hurt). He said he was proud of how hard I worked, how I ran through the pain and how I pushed myself. Since I felt those same things myself, that felt pretty good. :)

I get frustrated at how far I let my body go, and the "getting it back" is SO HARD.

I hate how easy it is to be tempted to skip a workout. I have been exercising consistently for the past 10 weeks and have been seeing some progress. This past week, I was traveling, blah, blah, blah, and three days went by that I did NOTHING to move my body. I'm proud that I got back on track today, but still- will it EVER become a habit? I think it will, you say it will and I believe that. I am just keenly aware that I have to be diligent about it every single day of my life.

re: PNP Discussion...Why Do You Exercise?

admin — Tue, 25 Mar 2008 02:43:46 GMT

I exercise because it helps the weight to come off sooner. It also helps tone my body so I will be ready for summer.

re: Diabetes, Pancreatic Cancer, Waking Up to Your Health!

admin — Mon, 24 Mar 2008 16:47:04 GMT

Thank-you so much for this blog. A friend sent it to me through another site and it really touched me. I see my mother in these words and it scares me so much. I try to support and encourage her to live healthier, but I cannot push a rope. I can, however, commit to myself and never becoming this woman. Thank-you so much for reminding me why this journey I am on it so important.

re: Diabetes, Pancreatic Cancer, Waking Up to Your Health!

micheleb — Mon, 24 Mar 2008 12:52:16 GMT

This is a wonderful message. I too get my motivation for my lifestyle changes over the last 5 years or so from the knowledge that if I don't take care of myself and my daughter, we will follow right along in my mother's footsteps. She (and her two brothers) all became diabetic in their late 20's from obesity and had the double wammy of hypertension too. Back then, no one (at least in the south) took it too seriously and even today, so many folks don't accept that it is related to their eating and lack of movement. Thank God I somehow woke up and realized in my mid-twenties that if I didn't take good care of myself, I would end up just like her. She turned 60 this year and is now on dialysis for her renal disease which came from her uncontrolled diabetes and hypertension over the last 30 years. It is a miracle she has not died of a heart attack or stroke by now. It is my responsibility to eat right and move my body. I know that we are dealt the genes we get and if we don't get the good ones, we still have the second chance to practice healthy habits to ward of the diseases that we are destined to get if we don't take care of ourselves. God gives us a second chance, but we have to put it in place and practice it every day.

Treadmill Reviews and Information » Blog Archive » PNP Discussion…Why Do You Exercise?

Mon, 24 Mar 2008 12:46:38 GMT

Pingback from Treadmill Reviews and Information » Blog Archive » PNP Discussion…Why Do You Exercise?

re: PNP Discussion...Why Do You Exercise?

Kathleen — Mon, 24 Mar 2008 12:33:20 GMT

I love exercise too. I also didn't at first but knew that it would be the key to last weight loss.

The more I exercised the more I saw changes happening in my body.

When I first went to the "big boy", now girl, gym. I was terrified. I was so afraid of what people would think and didn't know if I could do the exercises correctly. Where I would do them also was a concern because I we have a small gym.

At first, I'm sure I did think in a Half *ss manner but after a while realized that people WERE watching. They were watching because I was doing things they had never seen but could see the results I was getting.

I now have several women and men ask me what I'm doing or tell me that my workouts look killer. That makes me feel awesome because they don't even attempt what I'm doing. I've had men try and lower weights for me, just for me to turn around and tell them to "rack it up".

I feel strong and empowered by what I can do in the gym and I know that it spills over to other areas of my life as well.

Now I can't wait to be the guinea pig for one of the new PNP workouts!

re: Diabetes, Pancreatic Cancer, Waking Up to Your Health!

Corinne — Sun, 23 Mar 2008 01:51:56 GMT

I'm so thrilled you guys appreciate it. I was telling my friend Lisa (abs) today that I didn't even cry typing it because I was so worked up on the topic. It's like my little mission to see that people understand that life is so, so precious. We only get ONE life and each day we waste eating out of emotion, laziness, social pressure, etc., is a day we are cheating ourselves in the end.

I have said this so many times, but I wish people would look at or think of someone they love dearly in this world. Then think to themselves on their last day will they want more TIME with this person or another piece of pizza, one more donut, or a few chicken nuggets. It really comes down to this because these are the things that not only keep us from our goals, but it keeps us from living longer.

I'm all for enjoying life and not obsessing every bite we put in our mouth. But, most of don't obsess enough. (OK, me and Lisa do a good job of it, and so does Ilene LOL.) But, the majority of the people who read the blog and join PNP do so because they need to get focused. They need to realize that life is more than food. People don't like you more because you eat cheeseburgers and fries versus a salad. They want your "company" at lunch, not your mad hamburger ordering skills.

re: Diabetes, Pancreatic Cancer, Waking Up to Your Health!

CindyP — Sun, 23 Mar 2008 00:26:46 GMT

Your blog post is right on target! It also explains WHY I am here. My paternal grandmother was already dead at my age because she refused to take care of her diabetes. I've been "borderline" since my late 20's and have always managed to keep it at bay with diet and exercise. I've kept my weight down for the most part with the last year's gain attributed to my dad's cancer and my trips back and forth to his home across the state, mostly living there the last few months of his life until he died November 30 (he didn't suffer much and he did go peacefully). My mother has made herself a virtual prisoner by her lack of moving off dead center for the past few years to the point that now she can't do much but sleep, read the paper, watch TV and drink Ensure because it's too much trouble to actually eat. How my dear step dad endures is beyond me. The point being, I want to preserve and build the health I have and do what I can to age well! You have put so much information at our disposal and we have so much support that it would be hard to fail here!! Thanks Corinne!!

re: Diabetes, Pancreatic Cancer, Waking Up to Your Health!

Cori — Sat, 22 Mar 2008 17:25:32 GMT

Thanks for this post. I lost my mother at the age of 58 to Pancreatic Cancer (on Christmas Day which was her favorite holiday followed by Easter). She did the right things, lost 75+ lbs., exercised, etc. However, it was after years of being over weight, having diabetes (which she managed well) and having smoked for a good 20 years (she had quit 10 years before diagnosis). She changed her lifestyle too late. She was lucky and had a remission for a good 6 months but the disease took her within 22 months of diagnosis. You hit it right on, nothing has more of an impact on changing your lifestyle than watching someone suffer so much. I have done so much research on the internet and with doctors (I work in the healthcare industry) on how to avoid that painful death. You know what it all comes back to??? My choices, my weight, my exercise... Thanks, Corinne...let's stop someone else from having to suffer from this!

My Secret to Weightloss! — Computer Games

My Secret to Weightloss! — Computer Games — Thu, 20 Mar 2008 23:32:30 GMT

Pingback from My Secret to Weightloss! — Computer Games

re: My Secret to Weightloss!

lins432 — Thu, 20 Mar 2008 22:14:19 GMT

This is why I love PNP. It is a community of like-minded people. I was so tired of stumbling around other communities where the mentality was "eat as little as possible and lose weight," or "don't ever eat anything from a package or you're evil," nothing seemed to fit with ME. Then I found PNP where you are reprimanded or lovingly reminded (you pick!) if you don't eat enough, praised for lifting mad weight and always welcome, no matter what. Thanks Corinne, I'm so happy to have found PNP!

re: BLT Success!

Lorie — Thu, 20 Mar 2008 19:57:05 GMT

Wow, thanks for bustin' me out,lol. Nah I deserve it. I think I've had to do 40 push ups total. Which for me only having 2 BLT's in 20 days is really really good. I feel like I've been the queen of the blt's in the past. The scale isn't showing me a lot of love, but man, my clothes are fitting better, for sure. (I think i've lost about 2 inches this month so far)

Thanks for the challenge!!

btw, this came at a great time. I've got some Easter candy that has been calling my name all day. I'll keep turning up my food snob nose.

re: BLT Success!

KateD — Thu, 20 Mar 2008 11:44:52 GMT

Oh, you couldn't have written this at a better time! I've been doing a great job avoiding the jelly bean jar until... Two cookies for me last night (yes, I sure did those pushups and pop squats to pay for 'em, but it still wasn't worth it) and recommittment today. Thanks!

re: BLT Success!

admin — Thu, 20 Mar 2008 11:17:04 GMT

I am recommiting. Now that I'm over that horrible lung infection I finally feel more like ME and don't like the way I feel when I indulge in BLT's. So I'm back on the BLT train!

BLT Success!

Phit-N-Phat.com — Wed, 19 Mar 2008 21:30:36 GMT

Here we are at the midpoint of March. As many of you read, the PNP girls were challenged to get rid of

BLT Success!

Phit-N-Phat.com — Wed, 19 Mar 2008 21:30:35 GMT

Here we are at the midpoint of March. As many of you read, the PNP girls were challenged to get rid of

BLT Success!

Phit-N-Phat.com — Wed, 19 Mar 2008 21:30:33 GMT

Here we are at the midpoint of March. As many of you read, the PNP girls were challenged to get rid of

BLT Success!

Phit-N-Phat.com — Wed, 19 Mar 2008 21:30:31 GMT

Here we are at the midpoint of March. As many of you read, the PNP girls were challenged to get rid of

re: Vacationing and Staying Fit...Can It Be Done?

Britt S — Wed, 19 Mar 2008 15:51:00 GMT

This was great to read today. I wanted to stay away from that scale after a big St. Pat's celebration weekend but I couldn't help it. Scale up from last week but I got right back into my eating routine so I hope those numbers come on back down :)

Doesn't help that I'm currently not working out due to a gigundo bruise I acquired but soon enough!!

re: Vacationing and Staying Fit...Can It Be Done?

Corinne — Wed, 19 Mar 2008 15:27:52 GMT

Please! I wrote this for both of us. I snapped back into it but there have been plenty of times in the past that it took me a good couple of weeks to get back to business. Besides, I only have a couple of weeks until the Hendershott stuff takes over so I need to be eating healthy or I will be SHOCKED!!!

re: Vacationing and Staying Fit...Can It Be Done?

LisaA — Wed, 19 Mar 2008 15:07:56 GMT

I can so relate to this! I think you wrote this blog for me. LOL. You're right. It wasn't the vacation that put me back, it was what I ate coming back from vacation. I'm still trying to get it together and doing better every day. Hopefully my body will get back to it's better self in a couple of weeks.

re: Weightloss and Fitness Essentials

Candace — Tue, 18 Mar 2008 12:37:07 GMT

You don't have to change your 'style' of eating. I'm a grab-and-go, so I work with that. Like you, I use those Ziploc 2C containers almost daily for my homemade 'frozen dinners'. I also have other size containers or baggies that I can toss in my cooler for quick grabs, such as almonds, protein bars, baby carrots or fruit, and today there's a nice muffin-sized piece of muscle bread. I'm also terrible with food prep, so frozen fruits and veggies are a staple. All quick, easy, measured. I also use a little juice cup I bought for dd's lunch kit for my protein shake to take to the gym. It's always just the right thing when I get back in the change room after sweating it out in the gym.

re: Weightloss and Fitness Essentials

got2bthin — Sat, 15 Mar 2008 10:57:10 GMT

creating a recipe that makes it seem like your cheating but is good for you and delicious! My new favorite is a container of 0% fage with a tablespoon of hidden valley ranch dry dip mix. Stir and enjoy with carrots, celery, peppers, cukes, etc.....2 pts for the whole snack! You'll feel like you are indulging!

re: How's the Vacation Plan Going?

lins432 — Fri, 14 Mar 2008 20:49:10 GMT

This came at the perfect time! I'm going on a business trip in 2 weeks and was starting to worry about what to eat. Then I remembered that last year from the same trip I came home 3 lbs lighter. No opportunity to BLT or night-binge and lots of walking. I will go prepared with your food suggestions this year!

Exercise Equipment » Blog Archive » Weightloss and Fitness Essentials

Exercise Equipment » Blog Archive » Weightloss and Fitness Essentials — Fri, 14 Mar 2008 19:44:22 GMT

Pingback from Exercise Equipment » Blog Archive » Weightloss and Fitness Essentials

How's the Vacation Plan Going?

Phit-n-Phat — Thu, 13 Mar 2008 19:58:53 GMT

Having control over what you are doing while on vacation is such a good feeling. I talked yesterday about

Weightloss » Blog Archive » My Little Racers All Over the Land

Weightloss » Blog Archive » My Little Racers All Over the Land — Thu, 13 Mar 2008 19:32:01 GMT

Pingback from Weightloss » Blog Archive » My Little Racers All Over the Land

re: What's Wrong With a Nibble Off the Banana?

CaraElaine — Wed, 12 Mar 2008 04:58:58 GMT

Great post! My worst BLT last week was a lick of the bowl while baking a chocolate cake for a dinner party. I would guess that most of my BLTs come while baking and cooking, and they definitely add up!

re: What's Wrong With a Nibble Off the Banana?

Jessica — Tue, 11 Mar 2008 20:13:47 GMT

You can call me the QUEEN of the chocolate bowl. Our office provides us with chocolate daily, so I am always trying to avoid the bowl. I haven't had a BLT since we started this challenge, but I will tell you my mom's homemade cornbread and blackberry cobbler almost got me at lunch on Sunday.

re: What's Wrong With a Nibble Off the Banana?

micheleb — Tue, 11 Mar 2008 19:38:09 GMT

My worst BLT has to be the leftover food my child leaves behind. That is so gross when you think about it. No wonder we always pass around the colds with kids! The other one I am trying to break is sneaking a T of peanut butter in the middle of the night when I have to go to the bathroom. I was so bad about that and would have to add 100-200 calories just from those two spoonfulls! I have not done that in over a week and am very proud of myself. I am also not sneaking sweets anymore like choc at the office, etc. I think this might be my ticket to weight loss. I am glad we started this little conversation the other week!

What's Wrong With a Nibble Off the Banana?

Phit-n-Phat — Tue, 11 Mar 2008 18:38:57 GMT

Yesterday we discussed BLT's (Bites, Licks, and Tastes) and how we are learning to break that nasty

re: Week One of the PNP March Challenge - What We Learned

Mona — Tue, 11 Mar 2008 03:03:54 GMT

I am not a big BLTer but this week is PMS week and I found myself wanting to cave into the cravings and "count" them! I stayed strong and sure did not want to cause Corinne any unnecessary hardship ;)...thanks this has been a great eyeopener!

re: Week One of the PNP March Challenge - What We Learned

tootsy584 — Tue, 11 Mar 2008 02:05:42 GMT

I really had no idea that I would lick the knife after making the boy's bagel, or lick my fingers after slitting something. The handful of M&Ms? I was all over that too. It really makes you stop and think every time you go to take that bite, lick or taste, those pop-squats are killer.

re: Week One of the PNP March Challenge - What We Learned

Jill — Tue, 11 Mar 2008 01:05:45 GMT

My comment - I had no idea I BLT'd. I would lick the spoon clean of peanut butter while making healthy oatmeal, have a few crackers (4-5 triscuits) while nuking a healthy lunch, have a handful of nuts when I got a healthy yogurt and protein powder snack... take a bite of dinner just to taste it... take a bite or 3 or 4 of dinner while cleaning up the kitchen... I was EASILY someone who blt'd 300 - 500 calories a day. Simply put - eye opening!

re: Week One of the PNP March Challenge - What We Learned

CindyP — Mon, 10 Mar 2008 22:02:46 GMT

Because I am new to PnP I got in on the challenge a few days late but it has been a big eye opener for me. It is scary how ingrained this habit is--it really is "mindless" eating! Since at this point I can only do wall push ups <blush> I have notes in the kitchen and an Outlook reminder that pops up every two hours! lol. I started to lick the cottage cheese spoon last night before putting it in the sink when the light bulb went off and I spit it out FAST! Had I swallowed it I KNOW Corinne would have known!!! Nuh uh, ain't takin' noo chances!

Thanks for this great eye-opening challenge!! And, I was down this week...

re: Week One of the PNP March Challenge - What We Learned

love2hike — Mon, 10 Mar 2008 21:54:52 GMT

This is a great challenge! I am not much of a BLT'er at least I didn't think I was! but I am so much more aware of this now! Every time I clean up after a meal or make something for supper - the spoon gets rinsed off right away so no tempting me! The scale is down this morning as well!

Great challenge!

re: Week One of the PNP March Challenge - What We Learned

JaneP — Mon, 10 Mar 2008 21:50:23 GMT

This has been a real eye opener for me! Realizing that a BLT is not only the junky stuff, but also when you go to the breakroom at work and there is something there and you grab a bite or two - even if it is healthy! Or you go out to dinner and try a bite of DH's meal. Any of those things - and oh, not to mention licking the peanut butter off of the knife! This has been great just to raise the level of awareness of how many times I would think about BLTs and most often then partake!

Thanks Corinne for this amazing challenge!

re: Week One of the PNP March Challenge - What We Learned

admin — Mon, 10 Mar 2008 21:22:23 GMT

Nibbles ARE freaking expensive!!

Let's see, if I make breakfast, lunch, snack & dinner for six...that's a minimum of four grand opportunites to have just a few "free" bites of something unplanned. I used to think..."Where's the harm in that?" And let's not forget those "free" samples for tasting in the grocery store!

There's NO such thing as free! This is a great challenge...it's scary how easy it is to rack up the calories.

re: Week One of the PNP March Challenge - What We Learned

Jessica — Mon, 10 Mar 2008 20:42:08 GMT

I learned so much last week!

For instance, I would nibble on DH's chips as I was packing his lunch, I would sneak only 1 piece of chocolate from the candy bowl, I would eat up the crumbs from Dh's leftover cookie, etc. Then I would proceed not to record it. Well let me tell you those things add up.

Such an eye opener for me.

I can't tell you how great this challenge worked for me. I am on to Week 2 and feeling as confident as ever.

Thanks Corinne for explaining the mindless eating.

re: Week One of the PNP March Challenge - What We Learned

Ilene — Mon, 10 Mar 2008 20:06:57 GMT

I not only learned how unaware I was of my BLT's, but I also realized that I only thought of sugary, high-fat foods or foods that I would consider "cheats" as BLT's - never taking into consideration the calorie content of the more healthful BLT's that I was consuming.

Building a Healthy Lifestyle...Yes, We're Talking Food!

Phit-n-Phat — Thu, 06 Mar 2008 12:53:17 GMT

Sometimes I think my blog is turning into a motivational/food blog. But hey, what holds most of us back

Building a Healthy Lifestyle...Yes, We're Talking Food!

Phit-n-Phat — Thu, 06 Mar 2008 12:53:16 GMT

Sometimes I think my blog is turning into a motivational/food blog. But hey, what holds most of us back

Building a Healthy Lifestyle...Yes, We're Talking Food!

Phit-n-Phat — Thu, 06 Mar 2008 12:53:15 GMT

Sometimes I think my blog is turning into a motivational/food blog. But hey, what holds most of us back

re: My Little Racers All Over the Land

billclary — Wed, 05 Mar 2008 21:33:27 GMT

Red, I sent an e-mail to whatever address you have registered with the site. You're a little more bionic than I am.

re: I Don't Want to Be the Fat Friend!

admin — Wed, 05 Mar 2008 21:27:25 GMT

I really love this post - I think it speaks well to all or nothing thinking. I love looking over at what you have been doing and if it isn't working do something different. I guess I then has to look at the fact the scale hasn't moved appreciably in 9 months that obviously I need to find something new that I can keep doing to work. I think the answer is giving up WW and tracking calories and eliminating BLT- you other post about that and how many calories are in all my little tastes made me realize that like you have said 100 times I am cheating myself into maintenance and on weigh or measure day I don't remember the 1 cracker or the 1 piece of hot dog I tasted to make sure it wasn't too hot for my kids. So I don't have to eat clean or do x,y,z but I have to do something consistently that results in a calorie defecit

re: My Little Racers All Over the Land

admin — Wed, 05 Mar 2008 19:39:48 GMT

This is amazing. Like Bill, I too was diagnosed with a rare bone cancer as a child and had my femur replaced with a titanium prosthetic. It was totally experimental at the time and I was one of the first people in the world to have that type of surgery. As a consequence, I've never met anyone else who had a similar experience or surgery. While I don't like to dwell on the past in favor of living for today and the future (and living healthy and strong), I'd love to find out more about Bill and his experiences.

re: I Don't Want to Be the Fat Friend!

Kathleen — Wed, 05 Mar 2008 19:03:32 GMT

I so agree, you should be *issed off because you have all the right things and tools to do this the right way and she doesn't. Use that frustration and jealousy to fuel a good workout, to tell yourself and others that you will NOT eat that crap because you are worth it.

Sometimes getting fired up is a way to kick ourselves into gear. It's like the two little devil's sitting on our shoulders.

I'm cutting right now and dropping 200-400 calories per day is not easy, my tummy is growling and I'm really doing crazy stuff in the gym, but dang it I want to wear a bikini this summer and be proud to do and ain't nothin going in my mouth that doesn't get me towards that goal.

re: I Don't Want to Be the Fat Friend!

micheleb — Wed, 05 Mar 2008 16:51:12 GMT

Lord, this is so my problem. I work out good and hard almost every day, but I never ever stick to my daily eating goal. I go into this fuzzy 'If I don't think about it, it won't count' thinking when I get home from work almost every day and pick at a cookie here, a swipe of peanut butter there...and if I add it all up, I probably eat an extra 200-500 calories almost every day because of BLTs. And I wonder why the scale doesn't move??? Thanks for a great post.

re: My Little Racers All Over the Land

Lorie — Wed, 05 Mar 2008 16:17:17 GMT

Corinne - I just want you to know I never ever ever would have done this without you!!

re: My Little Racers All Over the Land

admin — Wed, 05 Mar 2008 13:52:23 GMT

My husband ran the Little Rock marathon this weekend too. It was fun to see your pictures and read your story - good job on that relay!!!

re: My Little Racers All Over the Land

Dawn — Tue, 04 Mar 2008 19:28:08 GMT

Thank you all for the Congrats!! It truly was an neat experience that I will never forget. Most likely since it was the furthest I have run in a race thus far and it was my first marathon experience. I really tried to soak it all in and I think I did. ---Dawn

re: My Little Racers All Over the Land

livn4me — Tue, 04 Mar 2008 05:26:30 GMT

WAY TO GO GUYS!!!

So AWESOME!!! You all just ROCK!

You show such determination to thrive and achieve this goal and are now moving on to the next!

You are my 'heroes'! :)

re: My Little Racers All Over the Land

micheleb — Tue, 04 Mar 2008 01:17:35 GMT

Congratulations everyone for a great race weekend! Doesn't it feel good to finish that race and know all the hard work you put into it has just paid off. Keep up the great work; with each new day, you are probably motivating someone else and kickstarting their wellness journey!

re: My Little Racers All Over the Land

fitbyfifty — Mon, 03 Mar 2008 23:59:43 GMT

Wow, CONGRATULATIONS to you all. My FGT day yesterday seems very insignificant. I will think of each of you and this stellar accomplishment the next time things get "tough" ........

re: Light Bulb Moments with Weight Loss and Exercise

LiveToday — Fri, 29 Feb 2008 21:52:35 GMT

Last week my vacum wouldn't turn off - you had to unplug it ... it had to be forced to turn off. We played with it for a hour. I thought to myself - when I am plugged into my program - there is no stopping me - it is when I or I allow someone to pull my plug! Needless to say, we had to replace my vacum - as it just wanted to keep going and going ... there is no replacing me - and it is my commitment to me to keep going and going!!!

re: I Am Committed and Flawed

jen — Wed, 27 Feb 2008 22:10:42 GMT

thanks for this blog. it would be really easy for me to throw in the towel and not track for the next week or so. but i am not going to do that. i am going to try my best. just because we are moving doesn't mean i can eat whatever i want. i am hungry today, and i am sitting here drinking a cup of green tea. i could dig into the pantry, but i am not. so far, i am winning today. i will keep it up. know why?? because i am COMMITTED.

re: I Am Committed and Flawed

Jill — Wed, 27 Feb 2008 21:48:30 GMT

Before I read this blog I had a moment with some Baked Lay's... at the end of 2 servings I thought "awww heck I'll finish the bag" and stopped and thought WHY am I doing this".... and realized it started with a call about my sister - she is irrational and out of control and is now directing her anger at my mom (the last person in the ENTIRE family she speaks to)... watching my mom go thru this just PAINS me to no end. I literally looked at the bottom of the chip bag and said out loud "is the answer to why 'she' is the way she is down there"... I looked closer at the bottom of the bag and said "NO the answer isn't in there"... I closed the bag put them away and honestly haven't thought about wanting/needing the chippies or my sister since. Bye bye bad wolf! I logged my meals in spark people and really hunkered down on getting in good carbs/protein vegs... giving my body what it NEEDS giving my body love... faith in myself that I can make a plan and stick to it... hello good wolf nice to meet you ;)

re: I Am Committed and Flawed

admin — Wed, 27 Feb 2008 19:20:03 GMT

Let's just say that I almost fed the wrong "wolf" today, but I didn't because I know that a little bit of food for him would not satisfy him and he would want more and more and more. I feed the wrong wolf plenty of times, but am working on it. Each meal, each day is new and ready to feed the right "wolf"!

re: I Am Committed and Flawed

Autumnlala — Wed, 27 Feb 2008 14:35:29 GMT

What a great post, very thought provoking.

My bad wolf was tempting me with BLTs all day yesterday! But I resisted, and my reward was that when I had some calories left over and still a bit hungry at the end of the day, I made a delicious wrap with turkey, cheese, spinach, and tomatoes that sent me to bed satisfied and not angry/ guilty at myself.

re: I Am Committed and Flawed

Les — Wed, 27 Feb 2008 14:27:01 GMT

Can one of my 2 wolves be a bad-a$$ed, motivated, driven, successful, powerful, she-wolf who gets the strong, healthy body she's always wanted through hard work and determination? That's the kind of wolf that I want inside me to feed... But right now, I think that because of my fat, happy "evil" wolf, it's hard to feel like I'm capable of getting to the destination. Yes...it's about the journey, and I say that ALL THE TIME, but sometimes I want a glimpse of my destination so I know it's actually attainable. Maybe then I could find the motivation to commit.

Candace made a really good point in yesterday's comments. Yes, I'm interested and I'm TRYING to lose weight. But the fact that I'm not committed is what causes me to fall short. I feed the evil wolf. Obviously it's easier. Now I just need to figure out how to truly commit, and not just SAY I am committed.

~Les

re: I Am Committed and Flawed

KateD — Wed, 27 Feb 2008 14:17:11 GMT

This was oh-so-timely for me today, after yesterday's multiple trips to the jelly bean jar. Today I'm giving up the evil DOUBT, that voice that says, "Well, maybe you can't really do this after all." One slip does not make a fall unless we allow it to. I am going to focus on my good wolf, PERSEVERENCE, and keep getting up from those slips, because this is a lifestyle change, not a one-shot deal until it's "over." It's never over. I'm feeding perseverence today, and not with jelly beans.

re: I Am Committed and Flawed

micheleb — Wed, 27 Feb 2008 13:54:37 GMT

Wonderful blog today. I love the wolf analogy. This will help when I am fighting a craving for something that is not in my body's best interest. I think my issues stem from my BLT's that I forget about each day. If I add up the calories as you mentioned last week, they throw me way over my accounted for 1400-1600 per day. I usually end up with more like 1800-2000 a day and I wonder why I can't move the scale or the tape measure :)

re: Interested or Committed to Weight Loss?

Jill — Wed, 27 Feb 2008 04:19:11 GMT

P.S. I'm not sure WHAT is holding me back...

re: Interested or Committed to Weight Loss?

Jill — Wed, 27 Feb 2008 04:17:03 GMT

Funny - I thought about this post all day and while on the dreaded bike tonight thought - can I be committed to exercise and interested in food? Reading the posts I think the answer is OF COURSE! I am committed to exercise... I have days when I don't want to but do it anyway because it's there in my plan... I HAVE to do it. I am HIGHLY interested in cleaning up my eating habits...I know the work in the gym WILL pay off - I know my eating habits are better than they were in September 2007 and I know it needs to get even better. I get 'back on track' quicker... I am thinking about ways I can help myself... I am looking at what others do and seeing if I can incorporate those changes... I am learning - I am work in progress I am intersted and looking forward to being committed.

re: Interested or Committed to Weight Loss?

admin — Wed, 27 Feb 2008 03:41:40 GMT

I hate to admit it, but, I also fall into the line of "interested" people. It's not that I don't want to be committed, I just haven't mastered rolling with the punches of life. I'm classic Type A, I like things neat & organized. Well, life happens...and too many times "it" derails my well-thought plan for the day. Next thing you know, it's 10:30pm and I haven't had 5 minutes to myself, let alone the 60 I need to exercise. Some days, I can shift things but for the past week, there's just no wiggle room.

BUT, all is not lost. My thought process really is maturing a little more each day. I haven't looked at this past week (and it's been unusually crazy) as a chance to induldge in ice cream or the candy (at work) that is always looking at me. I didn't say, "you're messing up by not getting your exercising in, so you might as well live it up and start again tomorrow!"

For 6 years, I've started WW every stinking Monday. I'm done starting. I'm going to finish! Much to my dismay, there's no instant gratification...so I'm committing to the journey. I know the road will be long and rocky...but this is the year. It just HAS to be!

re: Interested or Committed to Weight Loss?

phitme — Wed, 27 Feb 2008 02:37:50 GMT

I am 100%... interested. So sad to admit but it is truly time that I do. I WANT to lose this weight. So why is it that I read this blog daily, vist many fitness forums and stalk the myspace page of my favorite fitness model for inspiration. Only to turn around and stuff my face with crap and sit here on the couch watching everyone else who is committed to losig do so.

Well no more, as of right now I am committed. I need to do this for so many reasons but mostly because I want to be healthy and be around for as long as I can be. Besides, summer is coming and I want to be able to wear what I want, not what fits.

re: Interested or Committed to Weight Loss?

LiveToday — Wed, 27 Feb 2008 00:56:37 GMT

It is easy to talk the talk - but much hard to walk the talk ... to me that means being committed - not just being intereted and talking about it. I try to set this as a goal each week ... and it is a hard one to keep. But after reading this and all the post - I am committed to this!!!!

re: Interested or Committed to Weight Loss?

lins432 — Tue, 26 Feb 2008 23:53:55 GMT

I'm still in the interested category, but fluctuate with days between of committed. I am interested enough where I do work out, I do plan, but the plan is easily given way to dessert or a fatty meal b/c I want to. For me, I don't connect that one meal (which happens all the time) with my long terms goals. "Oh, it's just one meal," yeah, but I have those "one meals" all the time!

Usually, I just don't FEEL LIKE IT. It's too hard, takes too much work. Why do I say I want it so badly when I clearly am not matching my efforts with my desire. sigh... I'm having one of those days where I don't feel like even answering my own question... I even have days where I actually consider just saying "screw it" and resigning myself to this weight. sigh...

re: Interested or Committed to Weight Loss?

fitbyfifty — Tue, 26 Feb 2008 23:46:45 GMT

Oh boy, Paula sees the light today. So up to this point I see I've been extremely interested - I can't say committed because only giving something a 50-75% effort and that doesn't cut it.

I like what Autumn said about commiting to what you can commit to. I too like exercise very much, but also like food - a lot more.

Now is the time in my life where I am entering a new decade and I want to make the permanent changes necessary to live a happy and healthy life. I've never given up my interest, I just haven't implemented a full commitment, not yet. Staying with PNP will help me get there, I'm just a slow starter.

re: Interested or Committed to Weight Loss?

Amy C — Tue, 26 Feb 2008 20:10:07 GMT

Committed!!! But far from perfect! I'm with Candace on this one....I have my slips or poor choices, but I'm always working to improve myself. Where as in the past, when I was interested instead of committed, I would allow any poor choice to completely derail me....and now, I pick myself up and move on....I no longer dwell in the "why can't I _____"....I know that I am 100% responsible for where I'm at in this journey! And that my choices will either (1) lead me towards my goals or (2) lead me away from them!!

re: Interested or Committed to Weight Loss?

Sherri — Tue, 26 Feb 2008 19:39:16 GMT

I love the things Candace posted:

I am commited to proper fat loss and getting the body I deserve.

I am commited to analyzing my faults and planning how to make them better.

I am commited to always being better then I was.

Phantastic positive reaffirmations!!! Love it!

re: Interested or Committed to Weight Loss?

Kathleen — Tue, 26 Feb 2008 19:36:34 GMT

You know April's comment is exactly where I was when I started this journey. I think I kept myself overweight on purpose. I grew up in a conservative home with very, very strong Christian values. Nothing, nothing wrong with this, but with that came the thoughts that I couldn't have a "sexy" body. Sexy was bad. Therefore, being thin, fit or strong would be bad too. It was my excuse, my crutch to stay the way I was.

I'm not sure what made the light turn on, I think many of us don't have that really happen, but I started really thinking about what God does want for us. He wants our bodies to be a temple to Him and that means taking good care of them. Because I'm fit and healthy and much thinner I do have a nice body and you know I can dress it to look great and still keep the values that I love and cherish.

I also didn't want to be the center of attention. It was very hard to get used to people telling me that I looked good or noticed the different clothes, but after many months I realized that I should take pride in the hard work that I had done and be proud of it. Of course a lesson at PC certainly helped to put positive compliments in perspective too :) I wouldn't be ashamed of earning a degree, or doing good work on a job project, or raising wonderful children. Why should I be ashamed of doing this. I'm sooo commiitted to this lifestyle.

re: Interested or Committed to Weight Loss?

Sherri — Tue, 26 Feb 2008 19:30:25 GMT

When I first read this, I indignantly said "Committed!" Then I started to question myself.

Can I be commited to proper eating, but (at this point in my life) be interested in exercise? Because of everything that has been going on I have used it as an excuse not to exercise. It is easier to say "my eating is good (which is half the battle), so I am doing good" than to admit I am not fully committed.

I need to re-committ myself to exercise. There are too many positive role models at PnP that show how it is done, even with adversity.

I am committed to start full steam ahead on Monday. Too many doctors appts and such before then to make a realistic commitment sooner.

Thanks Corinne for posting this.

re: Interested or Committed to Weight Loss?

Candace — Tue, 26 Feb 2008 19:25:46 GMT

I am going to say committed, but that doesn't mean that slips don't still happen. I am committed to weight loss and getting the body I deserve. That doesn't mean I'm infallible. Does committed really mean we have to be 100% perfect all the time? I'm not so sure about that. I am committed to analyzing my faults and planning how to make them better - to stay out of maintenance until I want to be there. I'm committed to always doing better. I read Les's comment and it brings to mind another blog I read about "If you're gonna do it, do it right." What terrible, sad words! You only fail if you fail to try - I believe Trish had quoted that at one point. I am committed to always trying to be better than I was. And with that, I will never fail.

re: Interested or Committed to Weight Loss?

Buckeye — Tue, 26 Feb 2008 18:50:36 GMT

Hmmmm....I want to say I am committed. I think I am for the most part, because I plan my foods and exercise and plug along even though I don't get quick results. Yet, sometimes I find that maybe I'm interested at the same time. Can a person be both? I have always been "averagely" successful in my wt loss and fitness goals. I looked "pretty good" and was at a "pretty good" weight. I didn't have the tools nor the inclination to figure out how to break out of that and be better then average. Thankfully, I am using the tools offered through PnP to move beyond average and become the person I have always wanted to be. I think most of us rotate through times of being committed or interested-it probably has a lot to do with what is going on in our lives that gives us those curve balls. I DO believe that no matter if you're cycling through and going through an interested phase, that this is the place to be!

re: Interested or Committed to Weight Loss?

roxanehudson — Tue, 26 Feb 2008 17:44:26 GMT

I'm here and it feels like I'm so divided between interested and committed. I get torn up about the fact that I kick my butt in the gym, challenge myself and up the resistance every time and love the sweat and burn but then I let the weekend splurges get away from me. I'm great during the week, but I tell myself that Saturday is splurge day and then I find myself eating my than what I should on Sundays b/c I'm completely out of my routine at that point. I'm down 4 pounds so far on the challenge but when the scale doesn't move or my clothes don't get loose immediately, I get so discouraged. I'm proud though that I committed to eating healthy while being out of town and I load up my huge cooler in the car and have all my lunches and dinners set for the week. I even joined up with a gym here so I don't have any excuses.

re: Interested or Committed to Weight Loss?

Autumnlala — Tue, 26 Feb 2008 17:34:10 GMT

I was definitely just interested a week or two ago when I quit exercising and couldn't figure out why I'd lost my motivation.

But since figuring out that working out 6 days a week and the challenge schedule were both just overwhelming for me right now, I have COMMITTED to doing the maintenance ST routine, which is 2 days of serious ST and two days of serious cardio. I think that is half the battle, figuring out not what you are just interested in (heck, I was very interested in the results I could get from working out with intensity 6 days a week!), but what you can really, honestly, truly COMMIT to.

The food has really been easier for me in this journey than the working out, but I am working on both right now with dedication and seeing some results again.

I have this quote on my mirror that I found on some website when I started exercising: "This is your job today: Commit to taking steps you know will produce the results you want if you follow it consistently."

Weight Loss - Losing weight has never been so easy » Interested or Committed to Weight Loss?

Tue, 26 Feb 2008 16:59:24 GMT

Pingback from Weight Loss - Losing weight has never been so easy » Interested or Committed to Weight Loss?

re: Interested or Committed to Weight Loss?

admin — Tue, 26 Feb 2008 16:57:27 GMT

yep this is me---intested in cutting out blt's but not committed. Yesterday i can to the realization that I and only me can make me cut out the BLT's and i MUST take it on a day to day basis. Every little bite makes a difference and i must COMMIT to cutting them out. Its such a little life change but one that makes all the difference in the world.

I am so proud of how far i have come and all ive learned. There is no way i will let this little step keep me from results.

I am COMMITED!!!

re: Interested or Committed to Weight Loss?

Michele M — Tue, 26 Feb 2008 16:41:34 GMT

wow..this is hitting home for me. i am definately interested...and i thought i was committed...now i see the difference a bit more clearly. sometimes i think for me i subtley sabatoge myself...or feel kinda good about where i am, so those nasty little weekend slip ups don't really affect anything...well they do..and i am busing my butt in the gym and only seeing subtle differences, when i could see AMAZING differences..it's definately a head game with me and i'm tired of it. i want to know what it feels like to actually arrive at the place i am seeing in my head and walk in those shoes..

i am recommiting myself to myself...i need to experience the sense of REAL accomplishment when i slip into those jeans i so love. now or never.

re: Interested or Committed to Weight Loss?

Les — Tue, 26 Feb 2008 16:38:54 GMT

Wow. I fall into the "interested" catagory. I had a lot of hope when I started reading this, but it pretty much washed away as I realized that I am not committed... Lack of commitment = failure to me, so I guess that's why I've been in the "diet cycle" for what seems like my whole life. How disappointing.

re: Interested or Committed to Weight Loss?

Corinne — Tue, 26 Feb 2008 16:29:00 GMT

I loved this. A few weeks ago I was only interested in the idea of really busting and cutting. The exercise part is so easy for me. I can go to the gym and spend hours there...no problem. Eating...man I love to eat. My faults aren't even good foods! I just like quantity.

Then two weeks ago I decided that I was working way too hard to be in maintenance. I had stopped eating enough to build but not cut enough to lose. Obviously it was going to take me hunkering down and doing all the things I tell my girls to do: get off the scales, eat in my calorie range, JOURNAL, measure, avoid BLTs, and keep up my intensity.

It's been going good. I honestly think my issue was that I was just tired of being the "Queen" as they all call me in the forums. I wanted to be able to just eat some clean food, nibble here and there, have a splurge, and exercise and yet look great. After my build phase I got lazy and didn't want to complete it by truly cutting.

Then before I knew it the habits of being average settled in. I don't want to be average! In fact, I want to compete one day and I certainly can't let my strict habits die out.

So, I've examined myself. What is that makes me interested in competing but not committed? I think it's the fear of failure. I finally succeeded at this weightloss thing and I'm 90% happy with myself. Competing would take me into the whole realm of new goals, a new weightloss target, and working hard, hard, hard. I still have that little FGT voice in my head saying that this isn't for me. There is no way I can ever overcome my loose skin to stand on stage in a bikini.

Sigh...I want to do it. Now is the time to put up or shut up about it. I just need to committ to doing a competition or to getting into the shape I want to be in and maintaining.

re: Interested or Committed to Weight Loss?

kc8yin — Tue, 26 Feb 2008 16:22:24 GMT

I feel I am committed to this.... I still have up and down days with the food, it's not always perfect, but I am better than before and I am continuing to do better and learn more.

Last Thursday I had a good workout and Friday I got sick, bad head cold. I haven't worked out since Thursday and I miss it, but I haven't had energy or the ability to breathe out of my nose which kind of hinders working out but I will get back to it but I felt like I was really getting somewhere and becoming so much stronger and was really upset with not being able to get to it all week.

I think the idea of working out six days a week forever does kind of freak me out sometimes but I need to just take it one day at time and not stress about the future. I know I will love my new body so much by then that I will never want to stop exercising!

re: Interested or Committed to Weight Loss?

Dawn — Tue, 26 Feb 2008 16:15:02 GMT

I think some people stay in the interested phase b/c they don't BELIEVE that they can do it. Maybe then have been overweight for so long or just eaten badly for such a long time that they don't think there is anyway they can do it any differently. It saddens me that people believe that about themselves. I think they think they don't deserve to be healthy and fit and feel good about themselves. I have also been there many years ago when every Monday I started a diet plan and by Wednesday I was off the wagon. It seemed like so much work. I don't think I truly believed that I could do it. At some point it just clicked with me and I finally realized that I was the only one holding myself back and I wasn't going to do it any longer. HOW BAD DO YOU WANT IT you have to ask yourself. I wanted it bad and now my hard work, planning, determination and commitment has paid off. You really have to put the fear in the back of your mind and quit thinking and just ACT. Nike said it best...JUST DO IT!

re: Interested or Committed to Weight Loss?

monica — Tue, 26 Feb 2008 16:11:45 GMT

I have started this week as committed.Last week I was just interested.

I started this week differently because I need the gym and the workouts and the "clean food". I like the way this lifestyle makes me feel when I am giving 110%.

I just have decided that I have to committ to this lifestyle on a daily basis.

I may never be a size 4 but I will be healthy and I will teach my daughters to love their bodies and to have great habits. I want them to see that mommy loves herself enough to work hard and eat right.

re: Interested or Committed to Weight Loss?

Becca — Tue, 26 Feb 2008 15:31:16 GMT

I have been there, done that. I swear that this story was about me. Just replace the name Carol with Becca and I was there. I think that honestly a few things in my mind changed! I got tired of the feeling "disappointed" in myself as well as I REALLY want to change and make this change for a lifetime. I think before, I always wanted immediate results, always thought that once I lose my weight, I have nothing more to worry about. Being here at PnP made me realize the best of the people, the most fit people on this site including our sweet Corinne still has to at times "stop, look at what she is doing .. go back to journalizing, go back and figure out what and where we need to be at." I have the knowledge now, the willpower now and the determination. Its not about being that size 4 or that size 6, if I get there --- GREAT but I am not going to focus on that. I want to be focused on being a strong, healthy woman. I recently lost my Grampa and this has really made it even more determination in my heart and mind of WHY I have to be careful, why I need to be healthy! I can't say what was the EXACT time that my mind clicked but something just said "Just do it" ... If I fall and have a cookie or candy, ok its not the end of the world. You can still do this! And all the support has really helped me! I hope that everyone finds this spot!

re: Interested or Committed to Weight Loss?

April Lee — Tue, 26 Feb 2008 15:29:55 GMT

Sometimes i wonder if being over weight is a safety for me. I don't have to be in the front i can hide in the back. I don't have to worry about being a leader or looked at for inspiration or called on. I can get lost because no one wants to deal with the fat kid. I don't know what to do. So how do i get committed to losing weigh?

Exercise Equipment » Blog Archive » Home Cardio Routine: No Machines But Loads of Sweat

Tue, 26 Feb 2008 04:41:40 GMT

Pingback from Exercise Equipment » Blog Archive » Home Cardio Routine: No Machines But Loads of Sweat

re: Sweet Treats That Leave You Sexy and Healthy

Kathleen — Mon, 25 Feb 2008 15:37:06 GMT

Great job Becca!

This is my mantra. I have it on every post in our PNP website and when I'm doing the crazy stuff at the gym or putting cottage cheese on my baked potato I remember this.

"Be different, be the outcast, you will be better and stronger because of it. Embrace it"

I love being different!

re: Sweet Treats That Leave You Sexy and Healthy

UrbanFitSteph — Mon, 25 Feb 2008 04:51:13 GMT

Great blog! I know how Becca feels. I think we all do in one way or another. I try not to let other's comments bother me, but they do from time to time. We just have to stick with it and stay on target. Keep it up Becca!

re: Sweet Treats That Leave You Sexy and Healthy

Becca — Sat, 23 Feb 2008 16:49:53 GMT

I just read this blog! It was VERY hard but I was REALLY proud of myself and I am proud to report that I have now kept away from the candy dish for 3 days and TOM even arrived. BE THE BEST WE CAN BE! We all deserve a healthy life!

Thanks for the kiddos Corinne!

re: Home Cardio Routine: No Machines But Loads of Sweat

micheleb — Sat, 23 Feb 2008 14:51:52 GMT

Thanks again for another great workout routine. I did this one yesterday as I love this type of workout challenge. Boy, what a challenge! It is so good to change up what you are doing week in and week out. This one shook up my routine a lot! I loved it. I can't wait to to it again. It is amazing how out of shape certain areas of our body get when we don't use them each day...my mid section in particular. Doing workouts like this one really challenge your body as you are not used to doing these types moves in everyday life. So much more of a workout than just running or doing one thing for 60 minutes. Thanks again!

re: Sweet Treats That Leave You Sexy and Healthy

admin — Fri, 22 Feb 2008 19:42:43 GMT

That is so totally right. Besides, what lots of people don't realize is that it IS gonna kill us--at least, if you're like me and one cookie can trigger a 3-days long binge during a very stress-heavy period (and we all know that a life without any stress is just a sweet dream, huh). Ah, so what, "it still won't kill you"? In the long run, it will. They still don't get it, but... meh. Our bodies, our choice, right?

re: Home Cardio Routine: No Machines But Loads of Sweat

admin — Fri, 22 Feb 2008 17:58:38 GMT

Wowza! That one kicked my butt for sure - I struggled to make it through the third set, and had to drop down the times of the rounds, but it felt great all the same. I can't wait to do it again!

re: Home Cardio Routine: No Machines But Loads of Sweat

Corinne — Fri, 22 Feb 2008 13:23:54 GMT

Thanks! Come out of hiding more often. I love talking to my readers. So many of you read, read, read, and never say hello. :)

re: Home Cardio Routine: No Machines But Loads of Sweat

admin — Fri, 22 Feb 2008 13:02:38 GMT

Corrine,

I have been a lurker for many many months now. I love your blog - all of your tips really keep me on track. I'm a WWer and I try really hard to track my exercise and food everyday (well, on the weekends sometimes I'm a little to lax - which is why I still have about 8 lbs. that won't disappear!) Anyway, I had to come out of hiding to thank you for all of you dedication to this site....and to tell you that I did this indoor cardio routine last night and it was AWESOME! A great mix of cardio and strength training. Boot camp has got nothing on you! I am feeling it today in a great way! Thanks again! :)

re: Morning Cardio

Candace — Thu, 21 Feb 2008 17:36:45 GMT

I've been thinking about early morning workouts. The key word is 'thinking'. Kudos to anyone who gets up earlier than they have to.

re: Morning Cardio

Autumnlala — Thu, 21 Feb 2008 15:45:19 GMT

Thanks Corinne, I have been doing fasting cardio (and fasting ST, which will definitely stop now!) in the a.m. simply because I want to get on out the door and on with my workout. I will start adding in 1/2 a protein shake, which I can make the night before and guzzle pretty fast.

Great tips!

re: The Price of BLT's

LiveToday — Thu, 21 Feb 2008 15:43:28 GMT

Love BLT - this is my new little trigger word when I want to bite, lick or taste - I tell myself - no BLT's ... they add up!

re: The Price of BLT's

admin — Wed, 20 Feb 2008 02:00:24 GMT

My mantra before putting any blt's in my mouth is: Does it taste THAT good to warrant the extra calories? 99% of the time the answer is a big NO.

re: Cleaning Out Your Fitness Life

admin — Tue, 19 Feb 2008 12:29:40 GMT

Corinne - one of my big purges was last summer when I decided I was NOT going to return to my old weight. I got rid of all my old, out-sized clothes. ALL of them. It's was so scared - what if my weight goes up a bit and my pants won't fit. But, I did it anyway and I'm so glad I did!!! It took away the crutch and helps to keep me going.

re: *** and Rick Hoyt

Lorie — Mon, 18 Feb 2008 20:57:32 GMT

great story Corinne!

I thought I was going to be able to make it thru without crying, but nope.

Surely if they can accomplish all they have, I can step away from the junk food.

re: *** and Rick Hoyt

Jessica — Mon, 18 Feb 2008 14:57:48 GMT

I loved what the Dad said...."You can do anything if you make up your mind".

I've also seen this story many times before. Each time I tear up just like I did the first time.

Something about this story just warms my heart. That dad is just plain awesome!

Thanks Corinne!

re: *** and Rick Hoyt

Becca — Sun, 17 Feb 2008 03:04:57 GMT

Thank you Corinne! Its so true. I came to this realization even more now that I lost my Grampa! Nothing means more to me than getting in proper exercise, healthy foods! I will be healthy now while I am still in my 20's, I will be a healthy role model for my family & friends especially children when I have them. Honestly, wouldn't you rather take care of yourself now! I am the queen of making excuses but I quit making them and you know what I am glad that I did. I eat healthier, feel healthier and am happier for it.

Thanks for posting this!!!

re: *** and Rick Hoyt

admin — Sat, 16 Feb 2008 21:58:37 GMT

Thank you Corinne, that is an inspirational story, how could you not cry watching that. I'm a softie anyways :)

re: Lifting and Exercise for a Purpose

Kathleen — Thu, 14 Feb 2008 19:04:10 GMT

Great comments, Corinne. I'm a numbers gal and I love to beat those numbers EVERYTIME I go to the gym and feel exactly like what you said. If I don't match or beat the number I'm letting Little Miss FG in and boy does she still do a number.

I'm getting better though, because today I had leg day after two weeks of being off. I went in thinking I really had to take it easy and I would have lost a lot of strength. I was thrilled when I found out that I had not and I quickly hopped back to some of my last weights from two weeks ago. It felt good to know that I was increasing because I knew I could and not that I just had to do, I just had to do it. I have a long way to go in this regards but I am starting to know when to up the intensity and when to just have a good workout and let it go.

re: What's Your Secret to Losing Weight?

Corinne — Wed, 13 Feb 2008 23:20:30 GMT

I have lots of stretch marks. Are you kidding me? There is no way you can be 250 a few times and live a life of fat without the battle scars to prove it. :)

Mine are not red. They are the slivery type and that means they cover with some tanning spray and lotion pretty good. Not great, but decent. I also don't tend to wear things that show them off. I dress pretty well...show off the parts that look great and play down the ones that don't.

My issue is loose skin on my legs. I'd trade stretch marks for loose skin any day. I just have learned to live with it. There is no fighting it. I could have surgery but it's just not worth it to me to do it. It's a six month layoff from exercise and I just won't go through it for the vanity. :)

re: What's Your Secret to Losing Weight?

got2bthin — Wed, 13 Feb 2008 13:58:41 GMT

Corinne,

I am dropping lots of inches (scale not moving, but I'm okay with it) I guess I have a very personal question for you...what about all the stretch marks...I really don't want to replace the stretch marks with a huge scar from a tummy tuck but I want to wear a two piece this summer after busting my bootie this year....what did you do or do you not have stretch marks? You don't have to answer if this is too personal...TIA

re: What's Your Secret to Losing Weight?

LiveToday — Wed, 13 Feb 2008 03:17:27 GMT

Wow - I swear this is about me - perfect timing - I like how you said it all - thank you! I am going to keep this one and review it over and over ...

re: What's Your Secret to Losing Weight?

Corinne — Wed, 13 Feb 2008 02:40:29 GMT

I tell you, if I could magically pop-in I bet some of you would be cleaning out the pantry tonight! LOL. That's a good idea. If you have stuff in your pantry and fridge you know is a huge no-no...what's it doing in there??? Just pretend I'm standing there with a huge look of drop and give me 50!

re: What's Your Secret to Losing Weight?

admin — Wed, 13 Feb 2008 02:22:59 GMT

I echo Les' thoughts here...It's as if you've been in my house the past week or two with this blog. Thank you. Just what I needed to hear.

re: What's Your Secret to Losing Weight?

Corinne — Tue, 12 Feb 2008 22:32:16 GMT

If my blog speaks to you then I did a good job writing. Most of the time, I am inspired by the thoughts and feelings of my girls. I'm not saying you did in particular but know you aren't the only on who feels this way. The key though, is that even if you "feel" this way you shouldn't act on it. If I did everything I felt like doing I'd be in a world of hurt!

re: What's Your Secret to Losing Weight?

Les — Tue, 12 Feb 2008 20:36:34 GMT

Sometimes, I wonder if you read my journal, then go write your blog entry. No, really. You always seem so timely with your blogs. Thank you for always being honest.

~Les

re: What's Your Secret to Losing Weight?

admin — Tue, 12 Feb 2008 20:04:33 GMT

I agree with you completely and admire you for saying it so boldly and frankly. I never leave the house without my packed cooler for the day, filled with all my snacks and meals until I plan to get back home again. Sometimes I don't eat everything in the bag (rarely does that happed), but I NEVER eat anything that's not in there. If it's not in there, I didn't plan for it!

I just started PNP this week and I started a Sparkpeople food journal today; it IS eye-opening to see it all calculated there for you and I'm certain it will help me with the night-time eating that I've been struggling with lately; I don't want to see a great day go bad just because I don't control what I eat after dinner!

Thanks for the site and your great words or wisdom!

Kim

re: What's Your Secret to Losing Weight?

Corinne — Tue, 12 Feb 2008 19:03:18 GMT

It really does keep you in check when you track. I'm very satisfied doing it and already making better choices because I am out there for all to see. :)

re: What's Your Secret to Losing Weight?

micheleb — Tue, 12 Feb 2008 18:48:48 GMT

Great advice. This is so very true! PS...I stole an idea from you yesterday and started using Sparkpeople to track my diet. I am curious to see how much I actually eat in a given day. I know it is so much more than I admit. Thanks again for the idea. I didn't realize Sparkpeople was so easy to use.

re: Fat Girl Thinking Is REAL!

admin — Sat, 09 Feb 2008 02:45:27 GMT

My FTG: My husband loves me the way I am so it must not be bad.Even if I am not comfortable with the way I look. So, since my journey began several weeks ago we have been going through a re-education process. He no longer tries to get me to munch with him or have another glass of wine after dinner. I have to stand up for what I'm want to be l and what I am comfortable with. It is harder than I thought.

What It Takes Maintain Your Weight | Diet Tips Lose Weight Diets and Healthy Recipes

Fri, 08 Feb 2008 18:51:54 GMT

Pingback from What It Takes Maintain Your Weight | Diet Tips Lose Weight Diets and Healthy Recipes

What It Takes Maintain Your Weight | Diet Tips Lose Weight Diets and Healthy Recipes

Fri, 08 Feb 2008 18:51:53 GMT

Pingback from What It Takes Maintain Your Weight | Diet Tips Lose Weight Diets and Healthy Recipes

re: Fat Girl Thinking Is REAL!

admin — Fri, 08 Feb 2008 18:38:48 GMT

I can see myself in so many of these comments. The fact that I am 61 makes it harder for me to lose. That's what I've been dealing with, and I know it may take me a little longer to get to where I want to be, where I need to be for a healthier life...that's what I've dealt with. I look at my mother, her sisters, and think to myself...I'm built just like them. Fact is..I'm not going there. I look way better than they ever did now!

People look at me and say "why would you think you need to lose weight"? Well...I weigh 139 pounds and am only 5'2". They say I look like I weigh only around 120. My cholesterol is a little high and I don't want another pill to add to the ones I'm already taking either.

Just want you to know that you, Corinne...you are an inspiration, and I thank you for all the information that you give, and knowing that we're all in this together! Yes, we're at different weights, ages, etc., but we're all after the results.

Thanks again, Susan

re: Fat Girl Thinking Is REAL!

Candace — Fri, 08 Feb 2008 16:38:25 GMT

"You don't have time to exercise. You are so much busier than everyone else." "Eating healthy is too expensive." "Joining a gym costs too much money."

These were my excuses for years. No more.

Time - I have more time now because it doesn't take me forever to do daily tasks because I have more ENERGY. Time - time for what? to spend on the couch in a vegetative state - using the excuse that it is time with the family - ugh. Now we're bee-bopping to a video or they're trailing along behind me trying to do bearcrawls, lol. They're LAUGHING and having fun - and so am I.

No money - how much money am I saving in future health costs? in my childrens future health costs? We came up with money for at LEAST one meal out a month - just one is usually over $50. The gym is only $40 and second hand dumbells are less than that. The healthier food options for home don't have to cost an extreme amount more than the way we used to eat. No money - save your coffee shop and fast-food money and see how much you REALLY have.

AND, I feel good about life - that's priceless.

re: Fat Girl Thinking Is REAL!

Corinne — Fri, 08 Feb 2008 01:10:01 GMT

I know about that whole time thing. Most people who complain about not having time...have all kinds of time and just don't want to admit it. I literally hit the floor working at 5-5:30 am most days and go to bed working. Most people watch TV before bed and sleep to the last possible minute to get ready for a nine hour day job. Not me...I watch email so that I have time to play with my kid when he's home with me.

It's funny how when you don't have time you seem to be the same person who talks on the phone to girlfriends, has a fav TV show, surfs the internet, goes out to eat a few times a week, has drinks on Fridays and Saturdays, sleeps in on weekends, or reads. I say download a book on your IPod, quit eating out because you probably aren't eating healthy, tell your friends if they want to talk to you to meet you at the gym, TV is a waste of time period, and make "time" for some exercise.

I'm in a bad mood. :( But, I know that I make a million and one sacrifices in order to stay in shape, but I LOVE MY SHAPE so that's what I do for my "downtime". It would be a piece of cake to carve out 30 min. a day at the very least.

Anywho...I'l jump off the soapbox so that I'll burn a few extra calories. :)

re: Fat Girl Thinking Is REAL!

admin — Thu, 07 Feb 2008 23:47:07 GMT

My FGT has been on over drive this week.

"You don't have time to exercise. You are so much busier than everyone else."

The reality is that once I work out I feel so energized. There is no excuse...people make the time despite how tired they are, so I amj working on having Thin Girl Thinking..." I am tired and stress but exercise is important for my well being, I will feel better, and I can use the time to work off some of the stress anoverloaded schedule brings on.

re: Fat Girl Thinking Is REAL!

lins432 — Thu, 07 Feb 2008 22:56:15 GMT

My FGT is always telling me:

"I've been through so much, it's harder for me to lose weight now. When I was 18 it was so much easier..."

gah! No one has it easier, it's hard for everyone, get over it!!! <---- that's what I tell myself instead

re: Fat Girl Thinking Is REAL!

Sherri — Thu, 07 Feb 2008 21:34:27 GMT

"your genetics make you fat...why bother?" Well my favorite (and only sister who is 16 years younger then me) proved me and my mom wrong. My sis went from a size 20 to size 8 in 5 years. Mind you, she didn't do it the healthiest of ways - but nevertheless, she did it. (I am now edcuating her on how to be healthy) We have the exact same genetics - - - - - if she can do, then dog gone it so can I!!!

Another one - "you have texture issues". I still feel I do and DAILY I struggle to get my fruit and veggies in...but I do it because I have decided that I am worth it!!!

re: Fat Girl Thinking Is REAL!

Lorie — Thu, 07 Feb 2008 20:12:17 GMT

"I don't have time" is my favorite one. Let me tell you, God gives us all the same amount of time every single day. It's just how you choose to use your time is the key. Sure I could use having 2 small kids and working full time as my "I don't have time" excuse...but I don't. I get up early 5 days a week before kids,work, household work, or anything else gets in the way....and get my exercise over with for the day.

re: Fat Girl Thinking Is REAL!

Kathleen — Thu, 07 Feb 2008 19:06:43 GMT

Ooh, I'm jumping on this one. I never really thought I had FGT until I realized that I never felt I was "worthy" to have a healthy, fit body. This came from growing up in a conservative environment and being told that our body wasn't something that should be appreciated and or flaunted. I have learned in the past year that I most certainly am worthy and that GOD gave me a body and wants it to be healthy and fit. It is HIS temple and I should treat it as such. It doesn't mean I have to be slutty about things but I should give it the time and energy that it deserves.

re: What It Takes Maintain Your Weight

admin — Thu, 07 Feb 2008 00:43:01 GMT

Thanks for the topic Corrine! Maintaining is HARD work. It still requires a conscious effort to maintain the lifestyle changes you made to lose the weight in the first place.

You also made another point that struck home with me - Making "real" goals. I look darn good, but I tend to get caught up in wanting the "perfect" legs, arms, etc. I already eat well and workout 5-6x per week, both cardio and weight training. Maybe it's time that I focus more on being happy with "me"!

Thanks!

re: What It Takes Maintain Your Weight

KateD — Wed, 06 Feb 2008 16:50:40 GMT

Corinne, I am SO glad you posted this because I think it's exactly what I'm going through! I tracked my calories for a couple days and guess what? I'm not even at 1200... So I'm going to start increasing there and keeping up with the workouts and we'll see how it goes!

Exercise For Arms

Exercise For Arms — Mon, 04 Feb 2008 22:57:17 GMT

Pingback from Exercise For Arms

Does Lifting Heavy Make Women Bulky?

Does Lifting Heavy Make Women Bulky? — Mon, 04 Feb 2008 21:19:13 GMT

Pingback from Does Lifting Heavy Make Women Bulky?

re: Don't Let The Details Hold You Back

admin — Mon, 04 Feb 2008 18:29:54 GMT

I just came back from a business trip and felt so fat, out of shape and my goals seem unatainable. Hearing you tell it like it is, puts it right back in perspective. If I don't journal, if I don't plan, If I eat junk, then I should expect no results.

This is agood way to start the week for me. Thanks,

Julie

re: What Is Your Body Telling You?

admin — Mon, 04 Feb 2008 13:15:40 GMT

"Better get damn comfy with eating right and exercising because it's just the way life is supposed to be lived." <---- that's going on my sparkpage (while crediting you and plugging PNP of course)!

re: What Is Your Body Telling You?

LiveToday — Mon, 04 Feb 2008 00:05:29 GMT

I needed this - you are right - time to get serious vs. just thinking about it. I always say I "mostly" ate clean, or got mot of my wo's in! Time to get mostly out of my life ... and do it!

re: How to Change Up Your Weight Loss Program

admin — Sat, 02 Feb 2008 12:09:46 GMT

Great blog. I'd recommend checking out www.thedailyskinny.com and the weight of evidence blog for other great posts. Those are two of my daily favorites…

re: Happy Anniversary PNP!

admin — Fri, 01 Feb 2008 22:21:48 GMT

CONGRATULATIONS! You have created a wonderful site with wonderfully supportive people. That takes talent and commitment. You should be proud.

re: Happy Anniversary PNP!

Amy C — Fri, 01 Feb 2008 17:16:10 GMT

Happy Anniversary! You should be very proud! I can't begin to tell you how much I've changed (for the better) since becoming a PNP girl. What you've built here is TRULY amazing!

re: Happy Anniversary PNP!

KateD — Fri, 01 Feb 2008 16:41:17 GMT

Ditto from me - HAPPY ANNIVERSARY!

re: Happy Anniversary PNP!

Candace — Fri, 01 Feb 2008 15:04:05 GMT

Thank you so much for building this for ALL of us. It truly is a home in cyber space that trickles into every facet of daily life.

re: Happy Anniversary PNP!

admin — Fri, 01 Feb 2008 14:28:04 GMT

Congrats!! You've built a great community and deserve HUGE pats on the back!!! Here's to another great year!

re: Happy Anniversary PNP!

DEYANNA — Fri, 01 Feb 2008 14:26:01 GMT

Happy Anniversary Corrine and PNP!!! This web site is so inspiring. You are so amazing. You should be so proud of your accomplishments !! I truely admire you. Thank you so much for all you do for us!!! I wouldn't be doing this with out you!!!

Happy Anniversary PNP! by diet.MEDtrials.info

Happy Anniversary PNP! by diet.MEDtrials.info — Fri, 01 Feb 2008 14:24:17 GMT

Pingback from   Happy Anniversary PNP! by diet.MEDtrials.info

Packing My Cooler!

Phit-n-Phat — Fri, 01 Feb 2008 02:45:04 GMT

Igloo...Your New Purse was a huge hit blog for me. I think it might be the blog that put me on the fat

re: Don't Let The Details Hold You Back

admin — Fri, 01 Feb 2008 00:53:19 GMT

This is EXACTLY what I needed today!! I haven't been journaling...I've missed a workout here and there...I'm having my BLTs of my kids' food and then stepping on the scale and getting frustrated. I need to kick it up -- thanks, Corinne!

re: What Is Your Body Telling You?

Sherri — Fri, 01 Feb 2008 00:32:03 GMT

Amen! :0)

re: Don't Let The Details Hold You Back

KateD — Thu, 31 Jan 2008 18:23:28 GMT

I'm with ya, Trish!

Corinne, thanks for the ***-whooping... sometimes it takes a reality check to bounce ya back!

re: Don't Let The Details Hold You Back

admin — Thu, 31 Jan 2008 17:05:26 GMT

80% of the work means 80% of the results. Sadly, we can't target WHERE those 80% results are, so we're usually stuck with the 20% that got us here in the first place!!

I'm gonna be in the 100% club - who's with me??!!

re: Don't Let The Details Hold You Back

Becca — Thu, 31 Jan 2008 16:57:36 GMT

Just wanted to say on here "THANKS!" I love to get a good talking to from our sweet little Miss Corinne! Its so true! Going to forum now ......

re: More Workout Intensity Talk...Making Ugly Faces

lins432 — Wed, 30 Jan 2008 23:31:59 GMT

This is really helpful Corinne (as usual!). THANK YOU!!

re: More Workout Intensity Talk...Making Ugly Faces

Buckeye — Wed, 30 Jan 2008 20:41:43 GMT

That was great! I can now see what I was doing "right" and where I am still failing myself. Upping the wts (again!).

re: More Workout Intensity Talk...Making Ugly Faces

Corinne — Wed, 30 Jan 2008 12:37:23 GMT

I would try eating all of your points...APs and FPs. When you do endurance stuff your body wants to store your fat rather than burn it because it is thinking about conserving for fuel. It's important to keep an adequate supply of fuel coming in pre-, during, and post exercise to get the body to burn what you are putting in so LATER it can rely on burning your fat.

The other thing I would tell you is to get in interval training. Sub out two runs for interval runs or sprint runs. That will also help.

re: More Workout Intensity Talk...Making Ugly Faces

got2bthin — Wed, 30 Jan 2008 11:31:13 GMT

Corinne, quick question about points/cals. ..I am training for a half in April. Running 4 days a week and doing yoga and cardio & weights 2. Also trying to lose weight while doing this. I can tell I am toning but scale is NOT moving after 3 weeks! Can you give me a guide as to how many points/cals. I should consume to fuel my running but also lose lbs.? Very frustrated!

More Workout Intensity Talk…Making Ugly Faces by diet.MEDtrials.info

More Workout Intensity Talk…Making Ugly Faces by diet.MEDtrials.info — Wed, 30 Jan 2008 06:51:55 GMT

Pingback from   More Workout Intensity Talk…Making Ugly Faces by diet.MEDtrials.info

Exercise Video

Exercise Video — Wed, 30 Jan 2008 06:06:15 GMT

Pingback from Exercise Video

Pages tagged "workout"

Pages tagged "workout" — Wed, 30 Jan 2008 04:06:38 GMT

Pingback from Pages tagged "workout"

Bodybuilding Info » Blog Archive » More Workout Intensity Talk...Making Ugly Faces

Wed, 30 Jan 2008 03:58:45 GMT

Pingback from Bodybuilding Info » Blog Archive » More Workout Intensity Talk...Making Ugly Faces

re: Killer New Ab Move

admin — Mon, 28 Jan 2008 23:45:52 GMT

I'm ready! Got it printed and ready to go! WOOT!

Bodybuilding Info » Blog Archive » Killer New Ab Move

Bodybuilding Info » Blog Archive » Killer New Ab Move — Mon, 28 Jan 2008 21:01:47 GMT

Pingback from Bodybuilding Info » Blog Archive » Killer New Ab Move

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

admin — Sat, 26 Jan 2008 13:01:54 GMT

That "I'll bulk up" thing also tends to drive me to ranting. At the campus gym where I lift, there's a guy nicknamed "His Majesty" (do not ask me why), who is very, very lean, and desperately trying to put on more muscle (doing the heavy lifting, eating protein supplements and all). Well, I like to tell other girls there: "if HE can't put on muscle so easily, what allows you to assume YOU will?".

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

admin — Sat, 26 Jan 2008 00:57:28 GMT

I just want to add that i may weigh the same as a year ago but i am so much leaner thanks to weight trainin and it is so EMPOWERING when i walk into the "man room", weight room in the gym and all of the men in there stop and have that look on their face, like what are you doing in here. then when i curl a 35 lb weight or leg press 220 their like wow! I LOVE IT, Take that you man!!!! I am woman and i can lift!

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

LisaA — Fri, 25 Jan 2008 21:26:36 GMT

I love lifting heavy. I wouldn't have it any way. You don't bulk unless you have fat covering beautiful muscles. Just as corrine stated, you have to eat like a bodybuilder to look like a bodybuilder and then it takes years and years to look that way. There are a couple of girls at our gym that have big muscles. One girl has been working at it for 20 years. Another 10 years. This doesn't happen over night! Get real. Lift heavy.

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

Candace — Fri, 25 Jan 2008 17:20:57 GMT

I just had to add: I was checking out some gloves last night and decided to 'test' a larger weight than I have at home. One man walked by and kind of chuckled at me. I caught him out of the corner of my as his mouth dropped when I was curling 20lbs - granted I only did a couple, but it was funny. Middle age rocks! Thanks Corinne.

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

Kathleen — Fri, 25 Jan 2008 16:39:36 GMT

I wore my "I lift like a girl, jealous?" shirt yesterday to the gym and I had several men say I did a pretty darn good job too :) I also had a lady come over to me and ask me if I was getting any muscles. So you know what I did? I flexed for her and said, "you tell me" She said, dang you look great and then of course wanted to sit and talk. Which I don't mind if I'm not trying to pound out my w/o and keep the intensity up. I told her I would be happy to chat with her when I was done if she was still around. She was very understanding of it too.

Lift heavy, I love it!

Weight Watchers » Walking Backwards on the Treadmill…How Do You Do It?

Weight Watchers » Walking Backwards on the Treadmill…How Do You Do It? — Fri, 25 Jan 2008 05:50:09 GMT

Pingback from Weight Watchers » Walking Backwards on the Treadmill…How Do You Do It?

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

admin — Fri, 25 Jan 2008 03:59:06 GMT

Love this post.

it's SO true. The women who DO put muscles on bust their butts to get there. It's so unlikely that one of us is going to "accidently" bulk up.

Amen!

Free Exercise Routine

Free Exercise Routine — Fri, 25 Jan 2008 00:19:43 GMT

Pingback from Free Exercise Routine

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

veperez — Thu, 24 Jan 2008 22:18:15 GMT

AMEN!! I'm so glad I have a trainer that believes in lifting heavy! Corinne, your honesty & the way you explain things is sooo refreshing. Having muscle is beautiful - and burns a hec of alot more calories than fat. Don't be afraid to lift heavy ladies - it is very empowering when you know that you can squat more than most men in the gym!

~ Vilma

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

Candace — Thu, 24 Jan 2008 21:57:24 GMT

Corinne, the last two posts really drove home a lot of points with me. Thanks for your advice on upping the weights - I'm gonna do that. I do love the strength training and am looking into cardio options that I can enjoy. I haven't 'seen' any physical results yet, but am holding the faith. I may have dropped inches, but February will tell.

For food, I am so glad I have over-come so many old habits and cravings. I actually enjoy eating more now than ever before. Your BLTs hit home as I realized that last week and this my only 'treats' were sampling my daughters newfound interest in baking. You can't excape those, but even she is understanding that I have to limit the portions. If only I could divert her interest to cooking suppers and making her own lunches.

Average Weight » If I Lift Heavy I Am Going to Bulk Up…My Rant

Average Weight » If I Lift Heavy I Am Going to Bulk Up…My Rant — Thu, 24 Jan 2008 20:35:31 GMT

Pingback from Average Weight » If I Lift Heavy I Am Going to Bulk Up…My Rant

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

Becca — Thu, 24 Jan 2008 19:55:19 GMT

I have to comment on this blog. I think if you go to my journal you will see why this blog meant so much to me. I would rather have you or Trish or any of you lovely PnP girls tell me the truth than say "sure have that cookie. you have had a bad day." This week I have struggled big time. I have had a ton of work, TOM came, I wasn't prepared for that struggle, I have had family issues everything. I am proud to say though I did give in and go and buy a candy bar, taking one bite and throwing away the rest reminding myself that I am better than this. Its going to be a LONG journey but as long as I am willing to step up to the plate and tell the whole story and willing to get a little butt kicking, I KNOW that I will succeed.

Thanks for being so honest Corinne!!! Thats really what we all need!!

I vowed not to step on the scale anymore during the challenge until you tell me too. :)

re: If I Lift Heavy I Am Going to Bulk Up...My Rant

admin — Thu, 24 Jan 2008 19:31:58 GMT

After 10 weeks on the bulking schedule, I did gain some weight but was also eating almost 2,400 calories per day PLUS lifting heavy. Since starting cut, I've dropped the weight but not the muscle (as per my journal from today).

And, with all of that, my size 6's still fit. So I did gain muscle but didn't "bulk", if you will. The only place I saw bulking was my thighs, which still have some fat to lose.

Now that I'm in cut, that fat is coming off and the beautiful muscles underneath are starting to show. And my abs - WOW! I am lovin' it!

So don't be afraid to lift heavy!! You will burn more calories and look super shapely with those hot guns!

diet » Blog Archive » If I Lift Heavy I Am Going to Bulk Up…My Rant

diet » Blog Archive » If I Lift Heavy I Am Going to Bulk Up…My Rant — Thu, 24 Jan 2008 18:49:33 GMT

Pingback from diet » Blog Archive » If I Lift Heavy I Am Going to Bulk Up…My Rant

Cardio Exercises » Exercise INTENSITY!!!

Cardio Exercises » Exercise INTENSITY!!! — Thu, 24 Jan 2008 10:33:53 GMT

Pingback from Cardio Exercises » Exercise INTENSITY!!!

re: Exercise INTENSITY!!!

admin — Thu, 24 Jan 2008 08:15:38 GMT

This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It's mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.

Butt Exercises » Exercise INTENSITY!!!

Butt Exercises » Exercise INTENSITY!!! — Thu, 24 Jan 2008 06:28:33 GMT

Pingback from Butt Exercises » Exercise INTENSITY!!!

Back Exercises » Exercise INTENSITY!!!

Back Exercises » Exercise INTENSITY!!! — Thu, 24 Jan 2008 05:08:33 GMT

Pingback from Back Exercises » Exercise INTENSITY!!!

Exercise Workouts » Exercise INTENSITY!!!

Exercise Workouts » Exercise INTENSITY!!! — Thu, 24 Jan 2008 02:21:10 GMT

Pingback from Exercise Workouts » Exercise INTENSITY!!!

Exercise Machine » Exercise INTENSITY!!!

Exercise Machine » Exercise INTENSITY!!! — Thu, 24 Jan 2008 02:18:04 GMT

Pingback from Exercise Machine » Exercise INTENSITY!!!

Exercise INTENSITY!!! by diet.MEDtrials.info

Exercise INTENSITY!!! by diet.MEDtrials.info — Thu, 24 Jan 2008 00:50:48 GMT

Pingback from   Exercise INTENSITY!!! by diet.MEDtrials.info

Back Exercise » Exercise INTENSITY!!!

Back Exercise » Exercise INTENSITY!!! — Wed, 23 Jan 2008 23:08:21 GMT

Pingback from Back Exercise » Exercise INTENSITY!!!

Exercise INTENSITY!!! · Fitness

Exercise INTENSITY!!! · Fitness — Wed, 23 Jan 2008 22:49:01 GMT

Pingback from Exercise INTENSITY!!! · Fitness

» Exercise INTENSITY!!!

» Exercise INTENSITY!!! — Wed, 23 Jan 2008 22:03:28 GMT

Pingback from » Exercise INTENSITY!!!

re: Exercise INTENSITY!!!

LisaA — Wed, 23 Jan 2008 22:03:16 GMT

You go girl.........

www.theweightlossbook.info » My Updated Info on the Splurge Meal

www.theweightlossbook.info » My Updated Info on the Splurge Meal — Wed, 23 Jan 2008 14:08:28 GMT

Pingback from www.theweightlossbook.info » My Updated Info on the Splurge Meal

re: I'm Back From Phat Camp

livn4me — Tue, 22 Jan 2008 23:47:51 GMT

Corinne- Great to hear how things went for you and how you are feeling phyically PHIT! You so much deserve this, and it is SO amazing to hear you say this! You are awesome, you *ROCK*. I have to comment on your blog before you left, and in the closing area you put "be true to yourself". That was an eye opener for me because that day was going to be my 'piss=off' day and not really motivated. BUT, I read that and that is now my 'mantra'.

LOVED IT!!!

YOU GO GIRL!!!

Exercise Routines » I'm Back From Phat Camp

Exercise Routines » I'm Back From Phat Camp — Tue, 22 Jan 2008 06:28:53 GMT

Pingback from Exercise Routines » I'm Back From Phat Camp

www.theweightlossbook.info » How to Change Up Your Weight Loss Program

www.theweightlossbook.info » How to Change Up Your Weight Loss Program — Tue, 22 Jan 2008 03:57:27 GMT

Pingback from www.theweightlossbook.info » How to Change Up Your Weight Loss Program

re: I'm Back From Phat Camp

Corinne — Tue, 22 Jan 2008 01:40:23 GMT

Woohoo Deyanna! I can't wait to meet you in person. Don't worry about being in shape. I am planning on releasing a PC get ready schedule so the PNP Girls can freaking show out when we arrive. Since I know what's going to happen we're going to kick it high gear right after Blast the Fat ends and get our smoking butts ready to go!!!

re: I'm Back From Phat Camp

DEYANNA — Tue, 22 Jan 2008 01:30:04 GMT

Awesome Corrine!!! Good news, I left my deposit for the Nashville Phat Camp. This is the motivation I need. I have a lot of work to do before June. I can't go looking like the picture I just sent you. I am so excited but nervous at the same time. PNP will keep me in line. I am off to start my journal.

re: I'm Back From Phat Camp

Buckeye — Tue, 22 Jan 2008 00:35:00 GMT

Love the attitude and love the fact that you feel like your head is "screwed on tight" again! I for one am a believer and follower of your example. You haven't strayed me in the wrong direction and I am so happy to be on this journey with all of the wonderful ladies at pnp!

re: I'm Back From Phat Camp

admin — Mon, 21 Jan 2008 23:13:22 GMT

Great recap girl and I'm glad you got the answers to your questions!! YESSSS....She's BAAAAAAAAAAAACK!!! Love ya!

re: Slim New You Winner Announced!

hoochifyd — Mon, 21 Jan 2008 15:24:23 GMT

Wow!!! You are so inspirational!! Congratulations, you deserve it!! :)

Exercise Routines

Exercise Routines — Sat, 19 Jan 2008 14:41:16 GMT

Pingback from Exercise Routines

re: Tough Day for Me

Michele M — Fri, 18 Jan 2008 16:36:30 GMT

hi corinne..we are all rootin' for you!

Sending (((big hugs))) your way and I know you will push thru this and come out stronger, more powerful and more beautiful from all this change and growth...you are awesome and all the girls LOVE YOU!!!

have a great weekend at camp!

re: I'm Trying to Figure All This Out...

DEYANNA — Fri, 18 Jan 2008 14:29:24 GMT

Corrine, I admire you so much. I really wish I was going to Phat Camp. My husband promises me that if I finish this challenege he will send me this summer. Thanks for creating Phit-N_Phat. Take time for yourself and do what makes you happy!! Have a great time!!!! Deyanna

re: To Eat Clean Or Not...That IS the Question

Candace — Fri, 18 Jan 2008 13:19:50 GMT

Have a great weekend Corrine. A change of pace might just be what you need to shake off those doubts. I'm sure you'll work it all out.

Blog » Blog Archive » To Eat Clean Or Not…That IS the Question

Blog » Blog Archive » To Eat Clean Or Not…That IS the Question — Fri, 18 Jan 2008 11:57:43 GMT

Pingback from Blog » Blog Archive » To Eat Clean Or Not…That IS the Question

re: Tough Day for Me

livn4me — Fri, 18 Jan 2008 03:24:59 GMT

Sending hugs your way. Thank you for being so 'blunt' about your feelings to us! It reallyl hit close to home on so many levels, and it is just more to motivate me to do this. I hope you see how much you mean to everyone, and how FAR you've come! You are *AWESOME* and you are the reason that I have that determination and will to "DO THIS".

Now, get up, dust yourself off, and shake that FG thinking right out the door!

You ROCK Corinne! Make us proud this weekend as I know you will!! :)

re: I'm Trying to Figure All This Out...

Michele M — Fri, 18 Jan 2008 02:14:09 GMT

hi corinne..i too appreciate your honesty with yourself. it makes it all seem real because we ALL feel this way.

it's almost like where you are with your training seems really dark right now and the light is right around the corner, but you don't see it yet....i know that sounds corny, but sometimes when you are at the darkest hour...that's when things just seem to change themselves around. ...just push thru it as my husband would say!

have a great weekend.

michele

re: I'm Trying to Figure All This Out...

phitme — Fri, 18 Jan 2008 01:30:35 GMT

Corinne,

Thank you so much for sharing this with us the past two days. It really does mean a lot that you are willing to admit that you are human and have some of the same fears that the rest of us do.

You'll be here this weekend huh? Enjoy Atlanta (or Smyrna as the case may be). We've had some brutal weather the last couple days so come dressed warm!

Take care,

Kirsten

re: Tough Day for Me

lins432 — Thu, 17 Jan 2008 23:37:12 GMT

Be proud of your big guns girl, and the changes in your back. You Rock!!!! :)

re: Tough Day for Me

veperez — Thu, 17 Jan 2008 21:05:18 GMT

Corinne,

{{{{{ HERE IS MY HUG TO YOU}}}}}

I just want to thank you for your honesty & courage to post this. You are so genuine & THAT is what attrated me so much to PNP. I just want to tell you that I've been where you are but unlike you, I let FGT defeat me.

I wanna be like you - and i'm on a mission to be just that. You are such a great example to all of us & very knowledgable and I know that the answer your seek will come to you very soon.

~ Vilma

re: Tough Day for Me

fitbyfifty — Thu, 17 Jan 2008 20:49:56 GMT

Thank you for this post Corinne. After my 3.8# gain at WW weigh in today I was so p-i-s-s-ed and distressed. I have not been awful (at least I didn't think so) but due to a hectic schedule I haven't been doing the basics during the first week of the BTF challenge. One of the reasons I joined PNP last year was that you are always so eloquent in what you write, and seeing this post come from you makes me feel "less" alone - even the PNP Phitmaster has these days. I am so grateful to be a part of this community, hang in there.

re: Tough Day for Me

Jill — Thu, 17 Jan 2008 20:38:13 GMT

I LOVE and have so much appreciation for the honesy in your blog today. I really think the fact that you keyed into the fact that your thoughts today are irrational and what you WILL do is eat/exercise as planned and re-evaluate this on another day. LOVE LOVE LOVE that part.

re: Tough Day for Me

Buckeye — Thu, 17 Jan 2008 18:49:23 GMT

Corinne,

As always, thanks for sharing. Isn't it funny how some days we are really so unclear as to WHY we are doing what we're doing, and then a day or so later it's all crystal clear again? I always think to myself "Duh, you had the answer all the time, why didn't you see it then?" I just put into my journal how this is a mind/body workout. It's so easy to go through the motions, but the hardest part is to be strong mentally. I think this will pull us through every time!

Again, thanks for sharing and voicing what all of us go through on any given day or minute!

Butt Exercises » Why Track Cardio to Burn Fat?

Butt Exercises » Why Track Cardio to Burn Fat? — Thu, 17 Jan 2008 17:49:59 GMT

Pingback from Butt Exercises » Why Track Cardio to Burn Fat?

re: Getting Fit and Losing Weight in 08: Erase Fat Girl Thinking

admin — Thu, 17 Jan 2008 17:20:50 GMT

Great post. And very timely.

I'm re-starting my weightloss journey. I've been doing great so far. However, today, I just learned of a luncheon coming up next month at work. For a split second, I panicked. Then I found out where we are going, pulled up the menu and found a couple of items that I can choose that won't break my stride.

re: Tough Day for Me

Michelle — Thu, 17 Jan 2008 03:01:55 GMT

Hi Corinne,

I appreciate you sharing your feelings with all of us. It's amazing how telling others your problems has a way of helping you to work out the answers in your own head! Is there a happy place in all this weight loss stuff? A point where we like our bodies and how far we've come and that point is enough. I'm not talking the exercise and increasing the workout to keep you at a nice place, I'm talking the scale and clothes and being happy with who we are (minus the extra weight that could very well kill us one day). Is that possible? Does there come a time when we all have to make that decision? I don't know the answer, just hoping that one day, I can finally look in the mirror and be happy with the "me" I find inside as well as the "me" I see on the outside.

re: Slim New You Winner Announced!

phitme — Thu, 17 Jan 2008 02:52:37 GMT

Congratulations Dawn! What a fantastic feat! :o)

re: Tough Day for Me

Trixie — Thu, 17 Jan 2008 01:03:10 GMT

Hey Corinne-

Just wanted to say, "thanks for keepin' it real!" Your honesty is raw & refreshing.

I keep hearing Switchfoot in my head singing, "This is your life...Are you who you wanna be...?"

Both options require sacrifice; but you're right, you will figure it out! Wishing you clarity and peacefulness until then.

~Trixie

re: Slim New You Winner Announced!

Trixie — Thu, 17 Jan 2008 00:37:06 GMT

Great job, Dawn! You must feel incredible!!

~Trixie

Pages tagged "workout"

Pages tagged "workout" — Thu, 17 Jan 2008 00:13:50 GMT

Pingback from Pages tagged "workout"

re: Tough Day for Me

admin — Wed, 16 Jan 2008 23:58:34 GMT

Hey girl - you know where I am to and I have nothing but admiration for you. You keep guiding us, motivating us and most of all being open and talking to us. BIG HUGS !!

re: Tough Day for Me

Amy C — Wed, 16 Jan 2008 22:30:29 GMT

Even now, when you are having a horrible day and battling your own FG, you still find a way to guide us through these type of days. FG will always live within us, and we will all have to find our ways of battling her. Thank you for continuing to show us how to prevail and for teaching us that everyone has these battles! Hugs!!!

re: Tough Day for Me

admin — Wed, 16 Jan 2008 21:31:11 GMT

Hi Corinne,

Since I just joined the site I really debated on whether to put my two cents in. But I figured what the heck... I have to start somewhere! The reason I joined your site was because I was really having some major FG moments and all of the weight that I had worked so hard to get off was suddenly creeping back on one pound at a time. Until suddenly I am back up 15 pounds and all of my pants are tight and I just want to cry that all of my hard work seems to be going down the drain. The difference in my pants being tight and your pants being tight is that you are gaining muscle than requires you to eat in order to build that muscle. You are continuing to eat healthy and work out. Whereas, I allowed myself to fall back into bad eating habits and stopped working out using the excuse of a new job and long working hours to justify it. So my weight has been coming back in a very unhealthy way. (No more of the unhealthy stuff for me from now on!! :-) ).

You have come so far, and your amazing transformation and your kick butt attitude is really what motivated me to join this site. With all that said, nothing takes away from having a really bad FG day and the devastation it can have on the psyche. And that is what makes this forum so great... you have tons of friends here ready and willing to lend a hand, or shoulder, in whatever way you need. And if you need something amazing to look at to boost your spirits... go the the home page on this site and look at the before and after shots of yourself!! Truly AMAZING!

You Rock Girl!

Take care,

Kimber

re: Slim New You Winner Announced!

maryw — Wed, 16 Jan 2008 21:21:07 GMT

So proud of your hard work Dawn. You work so stinkin' hard and it shows.... hold your head high girl!!!! Nice job! Mary

re: Tough Day for Me

Candace — Wed, 16 Jan 2008 21:19:01 GMT

This has made me think about another post you wrote about the stages we go through on this journey and how we move through them fluidly. So, head down and just do what needs to be done until you move onto the next stage.

re: Tough Day for Me

Kathleen — Wed, 16 Jan 2008 20:30:38 GMT

OMG, this could not have come at a better time. You know Corinne how I have been struggling with the same stuff. I have felt like a teeter totter, back and forth, wanting one thing and wanting another.

The last two days I have been full of hate and discontent for myself and this lifestyle. You know it gets old after a while. I'm just being honest here. I have really been having a big ole FG fight and twice she won. But today, I said no more, I'm kicking my w/o tonight and getting back to what I want.

I know you will do the same. We all have days like this and it is just a normal thing to have. At our stage we just have them less but when they come they are a terror!

Hang in there and if you need me you know my number :)

re: Slim New You Winner Announced!

sandi_in_kc — Wed, 16 Jan 2008 14:45:03 GMT

Awesome!!!!

Keep up the great work!!

re: Slim New You Winner Announced!

DEYANNA — Wed, 16 Jan 2008 04:23:34 GMT

Awesome job Dawn. To finish a challenge like that any time is amazing but through the holidays is truly an accomplishment. I wish I would done it!!! Way to go girl!!!!

re: Slim New You Winner Announced!

Becca — Wed, 16 Jan 2008 04:10:33 GMT

Congrads Dawn. I am sorry I am so late on replying. You look awesome!!! Way to go girl!!!!!! You are truly an inspiration and can't wait to have you in my life :)

You look great!!!! What a hottie mama!!! :)

re: Slim New You Winner Announced!

admin — Wed, 16 Jan 2008 03:53:42 GMT

That mid-section! That SHRINKING mid-section!

Congratulations on a job well done. To see what can be accomplished in 12 weeks is amazing. What YOU accomplished. I know you worked out hard and really made the tough food choices. Good for you, Dawn!

re: Slim New You Winner Announced!

wrkmom — Wed, 16 Jan 2008 02:34:19 GMT

Congrats Dawn. You look great..

re: Slim New You Winner Announced!

Katieo — Wed, 16 Jan 2008 01:42:13 GMT

Yay Dawn! Way to kick butt! I CANNOT believe you accomplished all that through the holidays. I'm totally impressed.

re: Slim New You Winner Announced!

Les — Wed, 16 Jan 2008 00:56:26 GMT

Dawn!!! You look so great! I can't believe what a huge difference you've made in so few weeks! Congrats to you, sister!

~Les

re: Slim New You Winner Announced!

April Lee — Tue, 15 Jan 2008 23:52:22 GMT

Way to go. I love your new pic. :O)

re: Slim New You Winner Announced!

admin — Tue, 15 Jan 2008 22:24:24 GMT

Congrats, Dawn! Your hard work definitely paid off! Way to go!

re: Slim New You Winner Announced!

admin — Tue, 15 Jan 2008 21:58:05 GMT

Congratulations Dawn. I am so happy for you. You look absolutely fabulous. Great job!!!

re: Walking Backwards on the Treadmill...How Do You Do It?

Amy C — Tue, 15 Jan 2008 20:57:10 GMT

This question/answer could not have come at a better time! I was having some difficulty with the Around the World workout and was wondering the best way to make the transition to walking backwards. Thanks!

re: Slim New You Winner Announced!

Amy C — Tue, 15 Jan 2008 20:53:55 GMT

Congratulations Dawn!! You look awesome! What a great accomplishment that I know took lots of HARD WORK and discipline.

re: Slim New You Winner Announced!

Dawn — Tue, 15 Jan 2008 20:51:34 GMT

Thank you all SO MUCH!! I am thrilled!! I am mostly just so proud of myself that I stuck to it as hard as it was through those 3 major FOOD holidays and I didn't let that get in the way of my goal. As Kathleen said I still had a wonderful Thanksgiving and Christmas even though I cut back on the food. It helped that I was rewarded with the scale going down 1.4 pounds over T-day and 1 pound the week of C-mas and my mid- section decreasing. How bad do you want I kept asking myself when I would walk by the Halloween Candy or when I had my 4th C-mas party w/ all the food and desserts you can imagine. Well...I wanted it BAD AND I GOT IT!! My hard work paid off and I couldn't be happier. Thank you again for all of the congratulations. Much appreicated. -- Dawn

re: Slim New You Winner Announced!

veperez — Tue, 15 Jan 2008 20:48:21 GMT

Congratulations to you Dawn!!!!

re: Slim New You Winner Announced!

fitbyfifty — Tue, 15 Jan 2008 20:39:23 GMT

Congratulations Dawn, you look fabulous. You are a perfect example of what PNP stands for!!! WOOT!!!

re: Walking Backwards on the Treadmill...How Do You Do It?

Kathleen — Tue, 15 Jan 2008 20:36:13 GMT

Great question Kat and awesome job on the weight loss too.

re: Slim New You Winner Announced!

ShellyInMN — Tue, 15 Jan 2008 19:51:21 GMT

You look wonderful, Dawn! Congratulations on your accomplishment! You, Jess and Barbara are a shining example of how you can transform your physique with just a little hard work and a lot of determination. Thank you for being such a great inspiration. Blast the Fat - here I come!

re: Slim New You Winner Announced!

Kathleen — Tue, 15 Jan 2008 19:30:42 GMT

Great job Dawn. I know how hard this was to buckle and and really concentrate on the challenge. But you did it and I'm sure looking back you see that all those holidays were just has wonderful without over doing it.

What an inspiration to all of us. I'm proud to be affiliated with you and to call you a friend.

re: Slim New You Winner Announced!

Sherri — Tue, 15 Jan 2008 19:19:46 GMT

Congrats! You are looking vonderful, darlink!

re: Slim New You Winner Announced!

Buckeye — Tue, 15 Jan 2008 19:16:44 GMT

Yea for you Dawn! What a feeling of accomplishment to have finished it strong and during the most hectic time of the year!

Lots of applause to the other challengers that met their personal goals and continued on their phitness journey!

re: Slim New You Winner Announced!

Corinne — Tue, 15 Jan 2008 19:08:45 GMT

And Jessica and Baraba did great too. Ya'll also had some pretty big accomplishments. Everyone did good and Dawn you do look good! Woot woot!

re: Slim New You Winner Announced!

Jessica — Tue, 15 Jan 2008 19:01:17 GMT

CONGRATULATIONS DAWN! You look so great!

I am so proud of you.

To think you did this over three of the biggest holidays of the year....too cool!

Exercise Machines » Why Track Cardio to Burn Fat?

Exercise Machines » Why Track Cardio to Burn Fat? — Tue, 15 Jan 2008 09:11:10 GMT

Pingback from Exercise Machines » Why Track Cardio to Burn Fat?

Exercise Routines » Why Track Cardio to Burn Fat?

Exercise Routines » Why Track Cardio to Burn Fat? — Tue, 15 Jan 2008 06:22:05 GMT

Pingback from Exercise Routines » Why Track Cardio to Burn Fat?

Cardio Exercises » Why Track Cardio to Burn Fat?

Cardio Exercises » Why Track Cardio to Burn Fat? — Tue, 15 Jan 2008 06:09:22 GMT

Pingback from Cardio Exercises » Why Track Cardio to Burn Fat?

24 Fitness » Why Track Cardio to Burn Fat?

24 Fitness » Why Track Cardio to Burn Fat? — Tue, 15 Jan 2008 05:44:55 GMT

Pingback from 24 Fitness » Why Track Cardio to Burn Fat?

Exercise Workouts » Why Track Cardio to Burn Fat?

Exercise Workouts » Why Track Cardio to Burn Fat? — Tue, 15 Jan 2008 02:08:24 GMT

Pingback from Exercise Workouts » Why Track Cardio to Burn Fat?

re: Corinne's "Sexy Legs" Treadmill Routine

Corinne — Mon, 14 Jan 2008 20:07:58 GMT

Yes...this can be done outside. :)

re: Change What You Eat To Burn Fat!

admin — Mon, 14 Jan 2008 15:10:26 GMT

You asked for weight too - I'm stalled at 140. I'm more comfortable at 135, but I'd settle for seeing my measurements go down. :)

re: Change What You Eat To Burn Fat!

admin — Mon, 14 Jan 2008 15:06:38 GMT

5'5" and 29 yrs old

Thanks for the tips! Packing lunch for work is challenging - I'll work on it.

re: Change What You Eat To Burn Fat!

Corinne — Mon, 14 Jan 2008 03:26:20 GMT

Looking at your schedule 1600 should be doing he trick. The changes I would make to this is:

Drop the chips/pretzels, carrot, or apple. All three are starchy carbs along with the bread. Just way too much carbs and not enough protein. If you like cottage cheese, I'd love to see you add that as your side item with the apple and switch out your carrots for a spinach salad.

Dinner is fine but your after workout snack is not. :) You must have protein especially on the days you do you strength training. You will "see" better results. Can you sub out for a protein shake and an apple? Maybe some chicken and apple. Since you workout at night yogurt would be good esp if you added a 1/2 scoop of pro powder to it.

I never caught how tall you are and your age. You might let me know that too. :)

re: Cardio That Burns Fat

admin — Sun, 13 Jan 2008 04:15:37 GMT

This was very informative and encouraging to me.

I have never like exercise but do like my stationary bike, which is a good one. I never thought of changing things up to be more effective. I will try to do that.

I have 7 children and am a busy mom. I am working on losing 20 pounds. I want it off by the end of spring. I am doing WW on my own, with friends doing it, too. I am glad I found your site!

Thanks for all that you share with your readers!

re: Packing My Cooler!

Michelle — Sat, 12 Jan 2008 02:49:45 GMT

These ideas are going to make my first full week a success. I can't wait to "prep" on Sunday.

Thanks for all the ideas, ladies!

re: Change What You Eat To Burn Fat!

admin — Fri, 11 Jan 2008 15:48:03 GMT

Whoops - I was just looking over my menu -

I usually have pretzels/baked chips with lunch and rice or a potato with dinner.

re: Change What You Eat To Burn Fat!

admin — Fri, 11 Jan 2008 15:30:50 GMT

B (7am) - Oatmeal

S (10-11am) - SBD protein bar

L (12:30-1) - turkey sandwich on WW w/2% cheese

carrots and an apple

D (6pm) Grilled chicken, 2 cups of veggies (broccoli, brussel sprouts, etc)

Workout 8pm

PWS - 94% FF popcorn or apple and PB

S: rest day

M: 45min run

T: 30min upper body & 30min cardio

W: 45min cardio (run/elliptical)

T: 30min lower body & 30min cardio

F: 45-60min cardio/run

S: 45min weights (all over) & 20-30min cardio

I appreciate your input. I'm very comfortable at 133-135, but my pants are a little tighter and I'm at 140 following the holidays. It was SO not worth it! :)

re: Change What You Eat To Burn Fat!

Corinne — Fri, 11 Jan 2008 13:21:19 GMT

Julie...1600 is your average that you eat through your journal. Can you post a typical day of your eating like

B - time of day and what you eat

S - time of day and what you eat

And, be sure to stick in where your workout is in the layout so I can see how you fuel pre- and post. Also, I need age, height, and weight.

Also, make sure you tell me a brief description of your typical workouts...exp:

M - TM

T - ST upper body with cardio

W - off

etc.

That will also help. You can just post it all here. :)

Diet Menus » Cardio That Burns Fat

Diet Menus » Cardio That Burns Fat — Thu, 10 Jan 2008 18:22:07 GMT

Pingback from Diet Menus » Cardio That Burns Fat

re: Change What You Eat To Burn Fat!

admin — Thu, 10 Jan 2008 16:36:14 GMT

This may be a question for your WW thread, but it was this blog that made me think of it. When you say eat 1600/1400 cal are you talking net?

If I'm eating about 1600 calories (give or take) everyday and burn 400-600 per day, am I ok for fat loss? Apparently not, because I'm stalled out. I have a feeling it's not enough and I need to change something up.

Cardio That Burns Fat · Treadmill Reviews and Information

Cardio That Burns Fat · Treadmill Reviews and Information — Thu, 10 Jan 2008 01:14:20 GMT

Pingback from Cardio That Burns Fat · Treadmill Reviews and Information

Change What You Eat To Burn Fat!

Phit-n-Phat — Tue, 08 Jan 2008 21:38:26 GMT

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning

Ab Exercises » How to Change Up Your Weight Loss Program

Ab Exercises » How to Change Up Your Weight Loss Program — Tue, 08 Jan 2008 11:11:46 GMT

Pingback from Ab Exercises » How to Change Up Your Weight Loss Program

Exercise Workouts » How to Change Up Your Weight Loss Program

Exercise Workouts » How to Change Up Your Weight Loss Program — Tue, 08 Jan 2008 02:22:53 GMT

Pingback from Exercise Workouts » How to Change Up Your Weight Loss Program

Cardio Exercises » How to Change Up Your Weight Loss Program

Cardio Exercises » How to Change Up Your Weight Loss Program — Mon, 07 Jan 2008 19:09:39 GMT

Pingback from Cardio Exercises » How to Change Up Your Weight Loss Program

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

admin — Sat, 05 Jan 2008 06:06:19 GMT

I stumbled onto your site and am enjoying it!

I love the before and after pictures. I have 20 lbs. to lose, but feel like it is 100. I have 7, yes 7, beautiful children and have kept a few pounds on with each one. I am ready to do something about it. I am doing WW. Thank you for your honesty and encouragement!

re: Can I Really Lose Weight in 2008???

livn4me — Sat, 05 Jan 2008 02:28:04 GMT

Amazing, simply amazing! Thank you for sharing. YOU GO GIRL. You simply motivated me beyond belief that I CAN do this and succeed. It IS hard work and choices. Sure has been. I look forward to kickin' A** in the new year- even my own!

re: Can I Really Lose Weight in 2008???

admin — Fri, 04 Jan 2008 19:09:30 GMT

THANK YOU for this post! I am five weeks into my current program..... 10 lbs down...and having a heck of a hard time today. I was just looking in the fridge for MORE lunch. I am totally full... this post saved me from eating more and helped me to remember that I CAN DO THIS! I will bust past that 175 that I have finally reached AGAIN and I will reach my goal this year. THANKS AGAIN AND AGAIN!

re: Can I Really Lose Weight in 2008???

admin — Fri, 04 Jan 2008 19:06:08 GMT

Selfish?! I thought that whole post was directed at ME! This HAS to be my year. I will not be denied!

I'm also really glad you took the time to go back to the lady and share your story. It's hard enough just walking into a gym...I'm sure you really inspired her, as you do us.

re: Can I Really Lose Weight in 2008???

admin — Fri, 04 Jan 2008 19:05:12 GMT

You truly inspire me. Being older, I need the extra push and I need you busting my butt to reach my goal. Thanks.

~putting back the second peppermint patty~

re: Can I Really Lose Weight in 2008???

UrbanFitSteph — Fri, 04 Jan 2008 04:58:45 GMT

Thanks for the encouragement, Corinne! I can identify with your story. There have been times that friends, family, or others have made comments about the length or intensity of my workouts and I have just shrugged it off and made it seem like it was no big deal. The problem is that I sometimes forget that I have been working my BUTT off for three years and SHOULD be able to work out like I do. I need to be more conscience of that around others...like you said, ANYONE can do it, we just all have to work toward it. I mean, honestly, three years ago it was a major accomplishment for me to slowly walk a mile- maybe two if I was ambitious. It takes time, hard work and patience.

We can all get to where we want to be...we just can't expect to get there overnight!

re: Can I Really Lose Weight in 2008???

Becca — Fri, 04 Jan 2008 03:34:16 GMT

C- You are a great inspiration as all the other girls but I have to say "move over" ... I am going to be kicking some socks off this year!!!!! Thats right, you heard me!!!! :)

Love ya girl and see ya on the forums when I am bragging how freakin' sore my muscles are but how I love it!!!

Diet And Exercise » Can I Really Lose Weight in 2008???

Diet And Exercise » Can I Really Lose Weight in 2008??? — Fri, 04 Jan 2008 01:55:54 GMT

Pingback from Diet And Exercise » Can I Really Lose Weight in 2008???

re: Can I Really Lose Weight in 2008???

lava5000 — Fri, 04 Jan 2008 00:57:53 GMT

Okay I am getting my keyboard all wet. We can do it!

re: Can I Really Lose Weight in 2008???

Sherri — Fri, 04 Jan 2008 00:54:24 GMT

"This is YOUR YEAR to SUCCEED! Don't accept a darn thing less."

Yep! This is ***MY*** year! You are right, I ***WILL*** be a PnP success!

re: Can I Really Lose Weight in 2008???

veperez — Thu, 03 Jan 2008 23:23:39 GMT

GREAT post! You all are making me cry & i'm still at work!!! :D I truly belive that I too can inspire others and i'm looking foward to writing my own success story this year too!

re: Can I Really Lose Weight in 2008???

veperez — Thu, 03 Jan 2008 23:20:22 GMT

Great post. Very truthfull & honest. I too am looking foward to being a PNP success story by the time 2009 rolls around.

re: Can I Really Lose Weight in 2008???

Amy C — Thu, 03 Jan 2008 23:04:42 GMT

"You have to defy what your old beliefs say and focus on what you want to be."

This is exactly what I'm working on this year. Same as you, the lowest I've been in my adult life was 175, and I thought that was the best I could do. Now I'm dreaming of that weight again....and for the first time believing that I will surpass that weight and reach my TRUE goals! Thank you so much Corinne - I'm done selling myself short!

re: Intermediate Training Schedule

Corinne — Thu, 03 Jan 2008 22:45:16 GMT

Machines like the abductur or lat raise. You get a better workout doing exercises that require you to move or stand like lunges and squats.

phit-n-phat.com/.../IntervalTraining.aspx

Here's a link to the main site that deals with interval training. :)

re: Can I Really Lose Weight in 2008???

Corinne — Thu, 03 Jan 2008 22:21:25 GMT

You have sniffed me out! I'm driving up the Kleenex sales!!! LOL.

re: Can I Really Lose Weight in 2008???

Mona — Thu, 03 Jan 2008 22:05:55 GMT

Ok, what is it with you girls lately...did someone buy stock in kleenex? I have read three posts and cried! Thanks for all the encouragement and support! I look forward to next January when I am one of your success stories!

re: Can I Really Lose Weight in 2008???

Dawn — Thu, 03 Jan 2008 21:50:16 GMT

AMEN SISTA!!!

Love the gym story. So glad you went back to talk to the lady. That might just have been the small push she needed to believe that she could do it.

re: Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!

admin — Thu, 03 Jan 2008 21:01:51 GMT

Woman, you know how I feel about you. And altho I'm not on the Boobs Bandwagon (yet), I would really, really love a tummy tuck!!

Now pass the Kleenex...

re: Intermediate Training Schedule

admin — Thu, 03 Jan 2008 19:42:25 GMT

Hi Corrine, I am just checking out your site. I am thoroughly impressed.

What do you mean by not using the machines? What is intereval cardio training?

Thanks for your help

re: Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!

Dawn — Thu, 03 Jan 2008 16:39:14 GMT

I am glad I could make you laugh with my hemmorhoid talk. A girls gotta do what a girls gotta do and like I said, If you can't talk about it to your PNP family than who can you talk to. As usual I got some great feedback and it is on PNP forever so we can always refer to it when we need a little help with those "rhoids".

You know how I feel about you Corinne. My appreciation for you sharing your knowledge and experience means more to me than you will ever know. I am finally on my way to be the person Ialways wanted to be and knew I could be with just a little push. I too have made some wonderful friends with PNP. Look what we accomplish just by chatting on-line it truly is amazing. I always imagine what we would be able to do if we all lived in the same town. No one would be able to stand us really. We would be our own PHIT -N- PHAT verson of the PINK LADIES.

re: Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!

Candace — Thu, 03 Jan 2008 13:24:37 GMT

Corrine, I am so happy to have joined that I get to be a member now instead of reading from the sidelines. I get so much more out of this site that how to lift a couple of dumbells. Thanks and here's to an awesome 2008.

re: Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!

DEYANNA — Thu, 03 Jan 2008 04:11:46 GMT

Corrine, I just wanted to tell the world that you, PNP and its moderators are top notch. It dosen't get any better then this. The workouts are the best. Every day I look foward to reading the PNP forums. I learn so much. It is so motivating and inspiring. It really keeps me on track. I know with you and PNP I will finally reach my goal weight this year, not to mention be the healthiest I can be. Thanks so much for all you do for us!!! I can't wait for the new challenge.

re: Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!

Corinne — Thu, 03 Jan 2008 01:42:34 GMT

The funny thing is I cried re-reading this thread just a minute ago then laughed at myself because the next thing to come in my inbox was the "Hemmrhoid" thread. That thing has gotten a lot of action today. LOL. Just shows that there is NOTHING we won't talk about.

re: Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!

Kathleen — Thu, 03 Jan 2008 01:36:28 GMT

I'm not sure what to comment but I know that one is needed. This PNP community and changed me in so many ways more than just physical and I know that more changes are in store. I have sweat, laughed and cried with everyone here and have opened my life to people I have never met. I'm thrilled to be a part of this and cannot wait to hear of the success that the PNP group will have in 08. Each one of us brining something unique and fun and able to touch people in our own ways. Thank you Corinne for letting us help people too.

re: Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!

Cori — Thu, 03 Jan 2008 01:22:51 GMT

Fantastic blog!!!!!!! I think you may have touched far more than the 100 PNP girls (and guys)....because we share your knowledge every day in our own way. Thanks for your time, energy and knowledge!!!!

re: Getting Fit and Losing Weight in 08: Erase Fat Girl Thinking

phitme — Wed, 02 Jan 2008 01:39:25 GMT

As always, Corinne you are right on target. I have a major case of FGT. I am ready to dial her down a bit. I was just thinking today that I need to quit eating out... or find a couple places that DH and I can enjoy that I won't feel so guilty walking out.

Happy 2008 everyone!

re: Getting Fit and Losing Weight in 08: Erase Fat Girl Thinking

admin — Tue, 01 Jan 2008 19:50:03 GMT

Amazing post. So inspiring. I just mapped out my workouts for the week and thought, wow, this is really do-able. Success is at my fingertips. But the FGT gets in the way so often! Here's to 2008 and learning to dial her down (clinking water glasses).

re: Getting Fit and Losing Weight in 08: Reward Yourself Frequently

admin — Mon, 31 Dec 2007 21:24:54 GMT

Indeed, I agree completely with this. I keep buying myself smaller goal pants to fit into and I work my way into fitting into them. I used to feel so ashamed buying clothes that were too small for me, thinking I would never fit into them. Life is very different now -- I get really excited to buy clothes that are too small!

re: Getting Fit and Losing Weight in 08: Reward Yourself Frequently

Trixie — Sat, 29 Dec 2007 23:26:21 GMT

If new boobs were on the table, I think my husband would do my exercises for me!

But I totally agree with your philosphy. A couple of months ago I treated myself to some new fitness wear (before I lost a few lbs.) I thought it would motivate me if I looked cute and give me some confidence that my old "sweats" just couldn't. I bought pants in XL & L so that when I whittle down my "junk" I'll still have bottoms for the cute matching tops.

When I get to my 10% milestone (about 4.5 lbs to go), I'm buying some heavy (a relative term) weight plates so I can do straight leg dead-lifts.

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

admin — Fri, 28 Dec 2007 14:08:29 GMT

I'm glad the Chicken *** got clarified! I was wondering who in the world eats Chicken A**! ;-P

I was down 7lbs before the holiday, and now I'm afraid to weigh myself because I feel so HEAVY. I took a FIVE HOUR nap the day after Christmas...coincidence? I think not! I was tired and bloated! I will see on WI day what the damage is, but I am owning up to it like a big girl and then I'm moving on. My husband got the Biggest Loser Cookbook for Xmas, and I'm looking forward to trying out the recipes!

Good luck getting back on track to everyone else as well!

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

Trixie — Fri, 28 Dec 2007 03:19:07 GMT

Trish-

Did you know that there are opiates in Starbucks coffee? There has to be- 'cuz you gotta be high to pay $5 bucks for a latte! (tee-hee!)

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

admin — Fri, 28 Dec 2007 01:54:28 GMT

Migraine city here, courtesy of those junky carbs. YUCK! I've also set a goal for myself of no more than one Starbucks a week. They should rename that place StarBUTTS!!!

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

Corinne — Thu, 27 Dec 2007 20:11:53 GMT

I hear you Trixie...I'm coming off some of the stuff I normally don't eat and it is showing today. Not only do I look puffy, I feel terrible, am sad, moody, and just irritable. That's all junk food is good for...to make you feel junky.

The good news is that the time is now to get back on board. Woot woot! I've already started today with my exercise, meal timing, and water. Now it's time to guzzle some vitamins!

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

Trixie — Thu, 27 Dec 2007 20:01:32 GMT

"How do you feel? Bloated, tired, out of sorts...do these words jump out at you?"

I just commented to my husband the other night that I was actually feeling sick to my stomach after indulging in sweets and a few too many cocktails. I thought I was "treating" myself with this junk.

I've been on WW for 7 weeks & have done really well. Then we went out of town & my plans were shot to H**L! I have lots of BS excuses for not keeping track of what I was eating and indulging in the crap I've avoided for the last 7 weeks. I'm new to PNP, and after caving in over the holidays it's affirmed that I really want to get healthy! This garbage doesn't belong in my body.

5 WW points for a latte? That's just STUPID!

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

Corinne — Thu, 27 Dec 2007 14:06:03 GMT

br*ea*st...it's the site's way of keeping things clean and non-offensive. :)

re: Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs

tmar — Thu, 27 Dec 2007 13:59:20 GMT

what do the *** after chicken mean?

re: Pimping Organic

Corinne — Sun, 23 Dec 2007 14:39:34 GMT

This came from Jillian Michael's site and was sent to me by one of my Moderators...it's good info for this topic:

Organics 101

Organic food has become a hot topic in the past few years — and it's one that's near and dear to my heart. I believe that when you buy food, you should know where it comes from and how it was grown to ensure you're buying the healthiest product available. And in my opinion, eating healthy and eating organic go hand in hand. That's why I recommend incorporating organics into your life whenever possible.

A lot of people have questions and concerns about organic foods: What are the differences between organic and conventional? Organic foods are often more expensive than conventional ones — are they worth it?

I want to inform you about the basics of organic foods and give you my perspective on why they're better for your health in the long run. My hope is that you'll realize the importance of incorporating whole and fresher foods into your meals whenever possible.

What does "organic" really mean?

Before I send you off shopping for organic meat and produce, let's talk about what the word "organic" actually means. For meat, poultry, eggs, and dairy, it means the animals that these foods come from were not raised with the use of antibiotics or growth hormones. When applied to produce, the term "organic" means that during cultivation, these foods didn't touch conventional pesticides, chemical fertilizers, or sewage sludge (human waste!). It also tells you that they weren't created by bioengineering or treated with ionizing radiation (a process that increases the shelf life).

What are the benefits?

Here are my top five reasons why I think organic foods are better:

• Because no synthetic chemicals are used to grow organic foods, they're less likely to carry nasty toxins into your body.

• Synthetic fertilizers and pesticides pollute streams and create many ecological problems. By choosing food grown without them, you're helping to ensure a healthier environment.

• You get a better flavor from organic food. As a chef, I know that taste is everything. When I first heard about the organic movement, I wondered whether there was a difference in taste, so I carried out a little experiment. I asked a few of my friends to come over for lunch one day, and I prepared two versions of a summer vegetable salad — one with conventional vegetable and the other with organic vegetables. The result was amazing! Everyone found that the organic vegetables were a lot fresher and more flavorful than the conventional ones. Try it for yourself sometime and see which you prefer!

• You may get more nutrients from organic food. Fruits and vegetables get their nutrients from the soil they're grown in, and synthetic chemicals can strip nutrients from the soil. Lately, some promising research out of the University of California at Davis shows that organic food can be nutritionally better for you than conventional crops. A recently published study concluded that over a ten-year period, organically grown tomatoes contained a higher level of flavonoids (substances commonly known for their antioxidant activity) than conventionally grown tomatoes did.

• If you buy local organic foods, you're supporting local farmers who are working hard to get this great food to you.

Look to the labels

Now that you know why it's a good idea to buy organic, you want to ensure that you're getting what you pay for at the supermarket. I recommend looking for the United States Department of Agriculture (USDA) organic seal on foods. You should also get familiar with the lingo on food labels:

• If a label says "100 percent organic," you know what you're buying contains only organically produced ingredients (with the exception of salt and water, to which the terms "organic" and "conventional" don't apply).

• If a label says simply, "organic," you know it's at least 95 percent truly organic, and it can contain up to 5 percent of something that was not organically produced.

• If a label says, "made with organic ingredients," you know at least 70 percent of that food was organically produced, and up to 30 percent of it can be made from nonorganic ingredients. These foods may not use the USDA organic seal, but they may highlight up to three organic ingredients on their labels.

If a food is produced with less than 70 percent organic ingredients, the label is not allowed to make any claims about being an organic product. It may only list the organic ingredients in the nutritional information on the side of the box. Take note: "Natural" and "organic" do not mean the same thing!

If you'd like to read more about the organic seal, visit the USDA Web site at: www.ams.usda.gov/.../brochure.html.

A word about cost

I'll admit it: Organic food in general is often more expensive than conventionally grown foods. I believe that as demand for organics grows, prices will eventually fall. I have found that organic produce is sometimes cheaper than its conventional counterpart — especially when it's local and in season. If you have access to a farmers' market, check it out: Because there are minimal packaging and shipping costs involved, prices are often lower than in supermarkets. Shop around and decide for yourself whether the benefits are worth a little extra at the checkout.

More organic resources

To become more familiar with choosing organic foods, check out these Web sites:

• http://www.organicvalley.com: The company is one of my favorite organic food producers. The site contains lots of great information and talks about reasons to buy organic.

• http://www.wellnessgrocer.com: This site is an online grocer devoted to organic foods and natural personal-care products.

re: Corinne's "Sexy Legs" Treadmill Routine

admin — Sat, 22 Dec 2007 08:21:20 GMT

Um.... i think thsi routine sounds really good but do not own a treadmill - will it work running outside?

Exercise Programs » Get Fit and Lose Weight in 08: How to Find a Diet Plan

Exercise Programs » Get Fit and Lose Weight in 08: How to Find a Diet Plan — Fri, 21 Dec 2007 03:41:41 GMT

Pingback from Exercise Programs » Get Fit and Lose Weight in 08: How to Find a Diet Plan

re: Exciting PNP News!

Becca — Tue, 18 Dec 2007 17:00:54 GMT

Way to go guys!!! You are all a great example for all of us. :)

re: Getting Fit and Losing Weight in 08: Exercise Everyday!

admin — Mon, 17 Dec 2007 12:45:01 GMT

"Getting fat is easy, getting phat is not." <---- awesome quote!

re: Getting Fit and Losing Weight in 08: Making a Schedule

admin — Sat, 15 Dec 2007 11:56:10 GMT

I had to do that a few months ago for whole different reasons (having a job + college classes to attend). I hadn't done it the previous schoolyear, and in spite of having less classes, that year was very hard to go through due to my lack of organizing. Therefore, in September, I laid out a full timetable that I pinned on my wall. Then it occurred to me that I had a few 'holes' in it, and could perhaps schedule exercise in these as well.

And it works. Seeing "weight lifting" or "cardio" or "archery" on my timetable makes it feel like it's 'normal', like it's just another class to attend, and so I do it without even thinking about it. (I must add that during school holidays, I can add even more exercise in--it's not a reason to slack off, on the contrary, I'm glad I can do it.)

I guess that it's pretty close to what you're advising here, and I can confirm it works.

re: Key to Weight Loss...Black and White

Les — Wed, 12 Dec 2007 18:50:15 GMT

I needed this today. Great, great post and an awesome message that really hits home. THANK YOU, Corinne!

re: Exciting PNP News!

admin — Wed, 12 Dec 2007 15:57:00 GMT

Hooray!!!

re: Corinne's "Sexy Legs" Treadmill Routine

admin — Wed, 12 Dec 2007 14:33:52 GMT

thank you!

re: Exciting PNP News!

Buckeye — Wed, 12 Dec 2007 01:14:23 GMT

Congratulations ladies! The 3 of you are a great example of what PnP can do for our lives! So glad that we will all be seeing more of you in the time to come!

re: I'm Back and Kicking Fat Girl to the Curb!

Cori — Tue, 11 Dec 2007 13:23:40 GMT

Love, love, love the idea of a long sleeve PNP shirt!!!! I would wear it with pride for all to see!!!!! Also....little marketing tool for PNP because you know people are going to ask when they see the shirt and the bodies in them :-)

re: I'm Back and Kicking Fat Girl to the Curb!

Corinne — Tue, 11 Dec 2007 02:05:30 GMT

Tell you what...if enough people want one I'll make one up and ya'll can buy them. Our Vegas long sleeve t's were cutie patootie and were only about $18 a pop. Not bad for fashionable PNP wear. :)

re: I'm Back and Kicking Fat Girl to the Curb!

Buckeye — Tue, 11 Dec 2007 01:57:53 GMT

Corinne, This is the perfect blog with Christmas right around the corner. It is great to hear someone saying they will do it, there is a plan made, instead of "I hope..." Hope doesn't have anything to do with it (or I would have marketed that a long time ago!) My wish for everyone is that they head into the holidays with a plan and a lot of phat girl thinking!

Oh, and on my Christmas wish list is a PnP long sleeve Tshirt! I came home from my meeting on Sat after a great week and smiled the whole way in the car. I thought to myself, the one thing that would make this perfect would be a cute PnP shirt that I could wear and remind me of my goals-plus someone might ask me what it meant and I could brag you up and tell them that we get this way by working our butts off!

re: I'm Back and Kicking Fat Girl to the Curb!

Jill — Tue, 11 Dec 2007 01:18:53 GMT

How in the world is it that you say EXACTALY what I need to hear on a daily basis? Can't talk long - I got a date with weights and the treadmill and some serious sweatin'!!! I'll think about what I want to see this week. LUV YA!!! AND THANKS!

re: I'm Back and Kicking Fat Girl to the Curb!

Corinne — Tue, 11 Dec 2007 01:05:01 GMT

You are welcome and you can do it. I always tell people that what comes on fast comes off fast. This is my personal opinion, but I always feel like the "new" chub hasn't been around long enough to get real comfy. :)

re: I'm Back and Kicking Fat Girl to the Curb!

admin — Tue, 11 Dec 2007 00:47:12 GMT

Corinne, I love how honest you are. Now is the tough part for you to undo the damage. For me, it would take 2 -3 times longer to lose what I gained in just a matter of a few days.

I'm going to be battling those same demons during my Christmas cruise. I am going to try my very best to stay in control. Don't get me wrong, I'll splurge on what I really, really want. But it's frightening to blow all the great work I've accomplished, to gain back the 2-5 lbs that took forever to lose.

I want to tell you that I'm on the 3rd week of your beginner schedule and see a marked difference in my body shape. I'm looking forward to taking my monthly measurements.

Good luck in getting right back on the horse and thanks again for being real.

Linda

re: Corinne's "Sexy Legs" Treadmill Routine

Corinne — Sun, 09 Dec 2007 04:12:25 GMT

Yes...you turnaround and walk backwards. It's easiest to do it by placing your feet on the sides while holding the rails. Turnaround and then hop back on holding the rails to get your balance. Pretty soon you'll be able to rotate around without holding on. I look like a circus act these days. :)

re: Food Pushers

admin — Fri, 07 Dec 2007 15:32:34 GMT

how true this is!

this week at work has been our official "TREAT WEEK." they have been advertising it and everything. i chose not to participate, and i have purposely avoided the specific breakroom in which the treats are displayed (we have three kitchens). however, even the kitchens i CAN go into were full of pizzas on thursday, and mcmuffins on wednesday...it NEVER ENDS!! i may have looked odd steaming my bowl of stir-fried veggies while everyone else was grabbing their pizza slices, but i won't look odd when i'm smoking hot in my dress for the christmas party and everyone else is bloated!

re: Corinne's "Sexy Legs" Treadmill Routine

admin — Fri, 07 Dec 2007 15:23:18 GMT

since i'm not familiar with treadmill routines, i just wanted to get clarification...is "backward walk" exactly what it sounds like-- walking backwards? that may seem like a silly question, but i want to make sure before i try it and hurt and/or embarrass myself! :-P

re: We Ran Vegas!

admin — Fri, 07 Dec 2007 15:20:03 GMT

i hope to be able to join you next year!

but i must say, i can't wait for you to come back so i have phit-n-phat in my inbox once again -- i look forward to it every morning during my downtime at work!

re: We Ran Vegas!

hoochifyd — Thu, 06 Dec 2007 16:22:17 GMT

Love the photos! Congrats everyone! It's a HUGE accomplishment :) Someday I'll be able to join you! I ran a 1/2 marathon two years ago... definitely on my to-do list again!! :)

re: We Ran Vegas!

phitme — Wed, 05 Dec 2007 17:15:51 GMT

Congratulations to all of you! What a wonderful accomplishment. You are all very inspring! The pics were great... everyone looks simply fantastic.

re: We Ran Vegas!

Dawn — Wed, 05 Dec 2007 15:54:46 GMT

I have to say one more time just how proud I am of all of you! I can't imagine how gratifying it must have been to cross that finish line. I love the pics, you all just look FABULOUS!! So cute and so pretty and so happy. - Dawn

re: Corinne's "Sexy Legs" Treadmill Routine

Buckeye — Tue, 04 Dec 2007 02:27:00 GMT

I loved this workout! After doing it once, I can see I need to work on my shuffling on the treadmill. All of your workouts in the WYBO book are helping me make the ho hum treadmill into the awesome cardio tool it was meant to be! Thanks and keep the ideas coming!

re: Food Pushers

Corinne — Fri, 30 Nov 2007 14:40:48 GMT

Lala...sometimes I can't believe the things people who love us will say to us. Way to go!!! That was an awesome way to respond.

re: Food Pushers

Autumnlala — Fri, 30 Nov 2007 14:12:19 GMT

I love the previous comment about exercising your "no thank you" muscle-- mine has gotten a great workout over the Thanksgiving holiday already!

My mom cooked a big dinner when I went to see her on the day after thanksgiving-- trouble was, we didn't sit down to eat til 10 pm, so I had to have some healthy snacks in the afternoon to keep from passing out (my body is used to regular feedings now that I eat the PNP way!). I took small portions at dinner because I didn't have many WW points left, and she commented, "Oh, so have you been pigging out all day and now you can't eat?!?!?!" I just calmly replied, "No, I eat on a regular schedule and this has thrown me off, so I've been eating healthfully all day long."

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Fri, 30 Nov 2007 11:13:54 GMT

Y'all know I'm with you in spirit and will be sure to work my booty off in honor of you - in my PnP t-shirt - on Sunday.

I'm so proud of all of you! Lots of love, hugs and good thoughts coming your way!

re: Food Pushers

admin — Thu, 29 Nov 2007 20:58:17 GMT

I have enough celebrations with 3 children and a husband. I have learned to make myself a priority by saying no to anything I did not plan as an extra for the week. The more you use your "No Thank You" muscle the stronger you get.

re: Food Pushers

admin — Thu, 29 Nov 2007 19:30:52 GMT

Awesome Blog Corinne. Society is seriously out of wack, we make food the center of the universe. It euqals friendship, love, comfort, fun, rewards and on and on. At work there is a cake every day for a birthday, or some made up occasion to eat junk, candy on everyone's desk, cookies, pizza, we have bake sales to raise money for charity. And the gals eating this stuff everyday are the ones trying the pills and complaining about how they can't lose.

We have to change the way we look at food, because your head has to be on straight to change your lifestyle. I can enjoy the Christmas season, the people, the music, the movies, and gifts, without stuffing my face with junk everyday. One cheat meal a week to enjoy my treats and the rest of the week its healthy food to fuel my body to perform at its best.

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Thu, 29 Nov 2007 15:20:40 GMT

I'll be doing an honor workout on Sunday :). Since your blog on putting 100% effort in to your workouts for 100% results (or close thereto). I've made sure I sweat with every workout. I realized I had grown comfortable with my routine, so I'm determined to make sure I give it my all. I don't have alot of time to devote and its sometimes interrupted frequently, but darn it I'm gonna sweat before I'm done, because I want it!

Marie

re: Food Pushers

Kathleen — Thu, 29 Nov 2007 14:25:21 GMT

Great blog Corrine, this was our topic at WW. I handed out calendars with silly little celebrations on them and then told them to fill them up with anything else they celebrated. In the end we found that every single month had one or two items. I told them if we put off our healthy eating and fitness goals because of celebrations we would lose 1/3 of our time. NO WAY, NO HOW, getting to goal with that!

Then I gave out book marks, asked people to write on the back the goal they wanted through the season and we brainstormed about what we could do during the season to reach it. They left with the bookmarks and hopefully will keep them as an anchor during this time.

Herbal Diet » Making Fitness a Family Affair

Herbal Diet » Making Fitness a Family Affair — Wed, 28 Nov 2007 23:12:48 GMT

Pingback from Herbal Diet » Making Fitness a Family Affair

re: Support Your PNP Girls Sunday! It's a Challenge!

Corinne — Wed, 28 Nov 2007 19:28:41 GMT

All of you are so awesome! We are going to take pics of our trip and next year I'll publish our schedule so that we can get more and more of you crossing finish lines with us regardless if you are a client or not!!! Woohoo!

re: What the Heck Is This???

admin — Wed, 28 Nov 2007 19:12:39 GMT

I work at the most heavy eating nicely catered company out there - every event and meeting has catering. This ain't no wheat toast either - this is nice fat sweet danishes, freshly prepared chocolate chip cookies etc in an unlimited amount. Then, every day it's someone's birthday and there's a cake or something high calorie to eat. I personally am flying banners all over my work area that I am getting Phit and now, after a couple of months, they dont' even ask me anymore. When one of the girls kind of made me feel bad, I looked at her with the sweetest face and smile and asked "why do you care what I eat"" I am trying to get in shape, why don't you just support me? She looked kind of shocked but she doesn't shove cake in my face anymore. LOL

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Wed, 28 Nov 2007 18:25:56 GMT

Those of you running the 1/2 marathon are my heroes and my inspiration!

I'll bust my booty on Sunday in honor of your hard work and dedication.

--E.

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Wed, 28 Nov 2007 15:39:07 GMT

I will be working out on Sunday too! I usually use it as a DOR (ok fine so maybe it is really a day of laziness), but I will hit the gym just for you guys! Congratulations on running the half marathon, it is a true achievement! I will be thinking of you guys!

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Wed, 28 Nov 2007 14:25:09 GMT

Way to go team P-N-P! I will be glad to workout on Sunday. :)

re: Support Your PNP Girls Sunday! It's a Challenge!

maryw — Wed, 28 Nov 2007 05:35:53 GMT

I'll be running for an hour and a half and thinking of ya'll the whole time. I'm so sad I won't be there with you in person, but I'll be there in spirit. Run girls and guys, run! Bill, Lorie and Jess, safe travels from Arkie. Tammi and Kathleen, I'm going to miss seeing you again. Chris and Corinne, I'm excited to hear how it feels to cross that finish line together. Love you all!

Mary

re: Support Your PNP Girls Sunday! It's a Challenge!

phitme — Tue, 27 Nov 2007 23:03:10 GMT

Best of luck to all those running! You are truly an inspiration.

I will plan workout but it wont be hard or fast. I have been out of commission for awhile and need to work my way back.

re: Support Your PNP Girls Sunday! It's a Challenge!

Autumnlala — Tue, 27 Nov 2007 21:42:30 GMT

You guys will be absolutely amazing!!! I'm almost finished with my C25K program, and Sunday is a run day so this Sunday I will give it an extra few minutes and some extra OOMPH!!

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Tue, 27 Nov 2007 21:02:57 GMT

I cant make it to the gym on sunday but i will do sprints in my back yard till i can not make it any longer. I have a great hill!!! Good luck on your run. I am proud to be a part of this group

ruthie

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Tue, 27 Nov 2007 20:52:48 GMT

Hey livn4me: I will join your protien shake toast after I give it all plus some at the gym on Sunday. I normally workout at home but on Sunday I will go to the gym and work my tail off.

re: Support Your PNP Girls Sunday! It's a Challenge!

admin — Tue, 27 Nov 2007 18:26:56 GMT

I'll be busting my tail on Sunday and thinking of you all. I wish I could be there at the finish line cheering, but I'll be cheering in my heart. Good luck, you all worked so hard, and have inspired us all!

Maybe next year if you do it again I can join you :)

re: Support Your PNP Girls Sunday! It's a Challenge!

livn4me — Tue, 27 Nov 2007 16:08:42 GMT

Corinne- You can count on me to be working my tail off in honor of ya'll over there in Vegas!!! So excited, and can't believe the day is finally arriving!

I'll be cheering from Missouri for you and toasting w/ my protein shake! lol! :P

re: Support Your PNP Girls Sunday! It's a Challenge!

Kathleen — Tue, 27 Nov 2007 15:06:57 GMT

Thank you first to my good buddy Tammi. I don't know that I would have accepted this challenge without her. She has been my running buddy since I started, steadfast the entire way. I love her dearly and I hope she knows it.

Corinne, thanks for giving me this challenge and having the confidence in me. I know you had more than I did when I said I would do this.

Lorie, Bill, Jessica and Chris.. I'm super thrilled to be running with you all, you are great examples of how support, hardwork and love can transform an individual both on the inside and out.

Let's run our hearts out!

re: Support Your PNP Girls Sunday! It's a Challenge!

Corinne — Tue, 27 Nov 2007 14:31:07 GMT

Corinne,

Just wanted to drop and line and tell you and the other PNP runners GOOD LUCK in Vegas this weekend! I am sure your ladies know this, but as a run coach for Team in Training, my mantra is plan your run and run your plan! I have seen LOTS of runners figure out "how" they are going to run their endurance race, only to get there and it flies out the door, with lots of regret post race. I'm sure that you are all well prepared and will have a fantastic time. Good luck, every step of the way!

re: Are You Working Towards a Goal?

admin — Mon, 26 Nov 2007 23:39:18 GMT

You know, I've read this line of thinking in previous posts and it's always irked me: why can't I just go to the gym and give it 75% and that's good enough? Then I saw the line above about treading water, and I realized, um, that's YOU Heather! Treading water. I'm getting 75% back and am frustrated -- I guess it's not that hard to figure out. I've got a stubborn streak a mile long; some things take me longer to accept than others. I'm starting to realize you gals know what you're talking about. :)

re: I Want To Lose Weight. Where Should I Start?

admin — Mon, 26 Nov 2007 20:04:05 GMT

Boy, is my body talking to me with the new PnP build out routine. I actually felt like I couldn't hold my arms up on the steering wheel to drive home after one of the upper body workouts last week!

Jello Legs+Jello Arms at the gym = NO JELLO LEGS outside the gym!! Getting rid of those "wobbly bits!!"

re: I Want To Lose Weight. Where Should I Start?

admin — Mon, 26 Nov 2007 18:39:07 GMT

Thanks for this post. I used the goal sheet to identify a goal I have. After I wrote out my steps it seems alot easier after I wrote out exactly what I was going to do. I am on my second week of following my steps to reach my goal and I feel so in control. Thanks.

re: Workouts That Are Not Created Equal

LisaA — Sun, 25 Nov 2007 16:35:22 GMT

Thanks for the compliment. I'm only kicking your butt in arm strength. Your strength in legs far outway my strength.

Fitness Equipment:Home Gym, Elliptical, Workout Review » Workouts That Are Not Created Equal

Sat, 24 Nov 2007 03:56:54 GMT

Pingback from Fitness Equipment:Home Gym, Elliptical, Workout Review » Workouts That Are Not Created Equal

re: Intermediate Training Schedule

admin — Wed, 21 Nov 2007 03:06:03 GMT

Corrine -

THANKS so much! I just started back to my gym for the winter and was looking to shake up the old routine. I also wanted to conquer my fear of free weights. This is a great help.

(if I could just stay on the #*$*#(!@ stability ball)

:) ...another goal!

Julie

re: Commitment To Changing Fat Girl Thinking

admin — Wed, 21 Nov 2007 01:14:52 GMT

I am also thankful this quote was posted. I have written it down for future reference.

re: Thanksgiving...A Time for THANKS!

LisaA — Tue, 20 Nov 2007 17:00:20 GMT

Thanks so much for this post. It's definitely true. Thanksgiving is one day and a time for family. Enjoy your loved ones. They may not be here tomorrow.

Easy Diet » I Want To Lose Weight. Where Should I Start?

Easy Diet » I Want To Lose Weight. Where Should I Start? — Tue, 20 Nov 2007 03:53:15 GMT

Pingback from Easy Diet » I Want To Lose Weight. Where Should I Start?

re: When Eating Clean Isn't What You Want To Do

admin — Mon, 19 Nov 2007 15:44:34 GMT

AWESOME post, exactly what i needed to hear!!!

Easy Diet » When Eating Clean Isn’t What You Want To Do

Easy Diet » When Eating Clean Isn’t What You Want To Do — Sat, 17 Nov 2007 21:01:04 GMT

Pingback from Easy Diet » When Eating Clean Isn’t What You Want To Do

re: Take Your Victories and RUN WITH THEM!!!

Dawn — Fri, 16 Nov 2007 20:55:50 GMT

Thanks for tooting my horn Corinne. I promise to have no more "buts" when I am commenting on a victory. You are right. I bet these jeans are on the small size of the 8 scale. I am sure of it in fact!! Boy, they do look good, I just have to add. I just want to walk around my office all day so people can see me in them. HAHA Boy this is such a great feeling.

Dawn

re: Thanksgiving...A Time for THANKS!

Dawn — Fri, 16 Nov 2007 20:53:30 GMT

Corinne,

I am sure I have said this before but I think this is one of the best posts you have written. I loved it. SO TRUE!! I am going to make a point to really concentrate on my family and friends instead of the food this year. I know I can sit there and chat with them while I am eating my carrots and beef jerky or protein bar and be just as happy as if I had mashed taters and pie. Thanks for the reminder. We all need it.

Dawn

re: Commitment To Changing Fat Girl Thinking

veperez — Thu, 08 Nov 2007 16:08:15 GMT

Corinne,

Thanks for posting this quote. I am a quote lover & this one really hit close to home. It's a choice. I haven't been making very good ones lately. I need make a sincere commitment & change my behavious to match it. It's the only way to be successful.

Thanks again!

~ Vilma :)

re: Priorities...Moving Out of Stage II

admin — Mon, 05 Nov 2007 18:09:54 GMT

Thank you, Corinne.

--E.

re: Priorities...Moving Out of Stage II

admin — Mon, 05 Nov 2007 16:38:35 GMT

I too, seem to be at stage 2. I have been at all stages, just a few weeks ago I was at stage 4. But life happens and sometimes we slip back a few stages. I am now at stage 4, because so much of my mind/time is spend on family issues right now.

I know what I need to do to get back to stage 4. I need to push myself becuase noone else is going to care or give as much as I can.

So, this AM I kicked butt with my lower body workout, I will hit yoga tonight and tomorrow I am up to do my 1 hour cardio.

I WILL be back at stage 4 by next week!

re: Rewind...What Stage Are YOU In???

admin — Mon, 05 Nov 2007 13:40:28 GMT

healthy4me...

i feel the exact same way! i haven't even had a baby though. i just plain fell off the band-wagon a couple years ago and have struggled to get back on ever since.

obviously i know i need to do something or i wouldn't be lurking on the PNP website all the time, but i'm holding myself back. i'd like to know what is missing as well!

i do know that i use food as an emotional crutch, and i know that's bad, but my life's been such a rollercoaster lately that i can't (or should i say "won't")loosen the death grip i have on that crutch.

i know you asked for suggestions, but i thought that knowing someone else is in the same boat might help. here's to both of us pulling out of this and getting on track!!

re: Rewind...What Stage Are YOU In???

admin — Sun, 04 Nov 2007 01:26:04 GMT

Is there a pre-stage one??? I really WANT to be motivated and make the right decisions and get back to where I was when I couldn't wait for "tomorrow mornings workout"-but since having baby #4 (last Oct. no less), I just can't get back into my routine...I'm so frustrated and disgusted with myself.

Any suggestions? The worst part is, I remember how good I felt when I ate well and worked out all the time-but something is missing...

re: Rewind...What Stage Are YOU In???

Corinne — Sat, 03 Nov 2007 12:41:23 GMT

hill...that's funny because we chat so much. I think I had 300+ emails yesterday from the boards alone. LOL...that's not including WW people who email me questions, applicants, personal emails from you guys, business emails, etc. Just FYI...I type about 90 WPM and need every bit of it.

re: Rewind...What Stage Are YOU In???

Corinne — Sat, 03 Nov 2007 11:44:22 GMT

Stage two can certainly be a bear. Trust me, though. the more you get into planning and just immersing yourself in the boards and the plans the more you will come out of it. I can't get over how positive and informational the boards are these days and it is helping me realize that people everywhere have problems and temptations, but through their triumphs I'm seeing how this lifestyle if really EASY IF you let it be. That's what I'm reminding myself right now...this is all easy stuff if I just get out of my way and quit thinking about the things I can't control. Focus on what you can and that's your plans! I'm with you Nikki!!1

Weight Loss Programs » Seeing the Results of Your Weight Loss Efforts

Weight Loss Programs » Seeing the Results of Your Weight Loss Efforts — Sat, 03 Nov 2007 08:31:35 GMT

Pingback from Weight Loss Programs » Seeing the Results of Your Weight Loss Efforts

Fast Weight Loss » Seeing the Results of Your Weight Loss Efforts

Fast Weight Loss » Seeing the Results of Your Weight Loss Efforts — Sat, 03 Nov 2007 04:53:58 GMT

Pingback from Fast Weight Loss » Seeing the Results of Your Weight Loss Efforts

Weight Loss Exercise » Seeing the Results of Your Weight Loss Efforts

Weight Loss Exercise » Seeing the Results of Your Weight Loss Efforts — Sat, 03 Nov 2007 03:30:19 GMT

Pingback from Weight Loss Exercise » Seeing the Results of Your Weight Loss Efforts

Weight Loss Diets » Seeing the Results of Your Weight Loss Efforts

Weight Loss Diets » Seeing the Results of Your Weight Loss Efforts — Sat, 03 Nov 2007 03:29:14 GMT

Pingback from Weight Loss Diets » Seeing the Results of Your Weight Loss Efforts

Weight Loss Diet » Blog Archive » Seeing the Results of Your Weight Loss Efforts

Sat, 03 Nov 2007 02:43:58 GMT

Pingback from Weight Loss Diet » Blog Archive » Seeing the Results of Your Weight Loss Efforts

re: Rewind...What Stage Are YOU In???

admin — Sat, 03 Nov 2007 02:26:57 GMT

I'm right with you in stage 2 only I just got started with PNP and my excitement was very short. I think it's the candy all around--that's a major trigger for me and I'm having a pity party that I am CHOOSING (I need to remind myself that this is my choice) not to have any. I know, I need to get it out of my house, and I will after a few days when I know the kids have forgotten about it. For now I feel like tempting food is all around me and it's making me crabby.

re: Rewind...What Stage Are YOU In???

admin — Fri, 02 Nov 2007 21:00:24 GMT

Today I feel super confident -- maybe stage 4! But that was after I tackled Fat Girl Thinking over the weekend -- she was totally in the driver's seat.

FWIW, when I had my settings for PNP set to receive email for every post, all I could think about was PNP -- seriously. I can't imagine how buried you must be.

re: Eat Right If You Want a Good Workout

admin — Fri, 02 Nov 2007 18:30:04 GMT

Corrine, I'm totally experiencing this as I shift my lifestyle to the PNP way. I used to drink lots of WW smoothies and eat the bars and what not. I ate fairly healthy but I had the little junky stuff here and there. The last couple weeks I've really looked at the nutritional value of everything I eat, and I've been focusing on proper pre and post workout fuel. It's amazing how much more energy I have and how much better I feel during my workouts.

re: Rewind...What Stage Are YOU In???

Jill — Fri, 02 Nov 2007 17:17:35 GMT

I feel like I'm at stage 2.5. I had a slip up this week but it didn't crush me. I am AMAZED and CELEBRATE every day that I have worked out for 5 weeks!!! ALL IN A ROW - not over the course of 6 months ;). Corinne I think this is an amazing post!!!

re: Rewind...What Stage Are YOU In???

Kathleen — Fri, 02 Nov 2007 13:44:31 GMT

I'm not sure what stage I'm in. I feel like I have days of all three. I have been living the PNP life now for almost 10 months! Wow and entire year and of course went through all those stages. I see lots of stage three and four but I'm also getting a bit bored or living this life. If that makes sense. What has been getting me through it is know that the new year will bring new challenges for me and that is exciting. I'm running the 1/2 mary in December and looking forward to that too. I just can't wait for a change and starting my buildout program.

re: My Mom

phitme — Thu, 01 Nov 2007 15:19:52 GMT

Corinne,

I am so very glad to hear about your Mom. But more importantly, I hope SHE heard YOU. It has to be hard to watch her and know that this can be prevented. I hope she sees this as a true second chance and takes it.

Keep us up to date on her progress.

Take care!

re: One Month To Flatter Abs

admin — Thu, 01 Nov 2007 14:08:00 GMT

I've done 2 of the gut buster routines and they are awesome!! I really appreciate this routine and will have a nice washboard for the holidays!!

re: Top Ten Signs You Are A Phit-N-Phat Phanatic!

admin — Wed, 31 Oct 2007 22:30:11 GMT

Here's another one...Thanks to the WYBO program, you are thinking of installing handrails in your bathroom.

re: Prepping For a Stressful Day

Amy C — Wed, 31 Oct 2007 16:07:21 GMT

Best of luck to you both today. You and your mom are in my thoughts and prayers!

re: Prepping For a Stressful Day

phitme — Wed, 31 Oct 2007 15:59:16 GMT

Corinne,

Wishing you and your mom the very best today. Thank you as well for reminding me that although life has been nuts lately, it is no excuse for letting ME slide.

Take care!

re: Prepping For a Stressful Day

Cori — Wed, 31 Oct 2007 15:46:48 GMT

Corinne~

You and your mom will be in my thoughts and prayers today. You are an amazing woman and your mom will be stronger because of it! Thank goodness she has your knowledge and love to get her through recovery and her next steps!

re: Prepping For a Stressful Day

admin — Wed, 31 Oct 2007 14:26:28 GMT

Oh, and Happy Birthday to Loggie! How fun to have a birthday on Halloween!

re: Prepping For a Stressful Day

admin — Wed, 31 Oct 2007 14:23:48 GMT

Corinne, prayers and good wishes for the outcome of your mom's heart procedure today. You are an inspiration for keeping it all together, being prepared and positive. Get all that stress out at the end of the day with an amazing workout! Take care!

re: Prepping For a Stressful Day

afretiredky — Wed, 31 Oct 2007 14:20:00 GMT

Having gone through the heart cath process with my husband and my father, I understand how you're feeling. At 73, my father is healthier than he was at 45 when his heart trouble began. My husband, on the other hand, is Creole....so I continue to worry about his health as he loves his Creole food (so do I and that's part of my battle).

I hope all goes well for your mother. She will see that it will have to be a lifestyle change for her and I'm sure she will appreciate the fact that you will be able to help her.

Happy birthday to your son!

re: Eat Right If You Want a Good Workout

admin — Wed, 31 Oct 2007 14:15:02 GMT

Corrine, thanks for continuing to drill this fact home! I used to think that I could "make up" for eating bad if I did my cardio. This was my motivation for working out sometimes, I looked at it as damage control for excess calories. But, no amount of cardio can change the composition of what you put in your body. You can burn calories, but you can't add nutritional value thru cardio! I will try to remember this with every bite I take!

re: Eat Right If You Want a Good Workout

Kathleen — Tue, 30 Oct 2007 20:44:48 GMT

OMG Corrine I can so relate to this. Although I packed my cooler for my WW training I still didn't eat nearly enough or what I normally would during the Thursday-Sunday event. I had several of the WW bars because I ran out of my own. They are not healthy and thus I found my self needing two just to make up for what I normally would get in my normal one. Then on Monday I was swamped at work trying to get back after being gone for two days. I only drank about 30 oz of water during work which I normally drink about a gallon at work alone. Although I pushed through my 10 miles last night I could have done much better and felt better too. Food is nothing more than fuel for ones body. No water in the gas tank for a car so no junk into the body. No fuel in the car and it doesn't run, no fuel in the body and it doesn't run either.

re: Late Night Munchies...How Do You Stop Them?

admin — Mon, 29 Oct 2007 20:27:44 GMT

Man I have the same problem. But i tell myself no just food. But ill have cottage cheese and sf pudding, then a little later tell myself i can have a little more, then right before bed i want some cheese--its fat-free but still not in my plan. I will start drinking my chi tea that i love right after my snack i know this works.

re: Late Night Munchies...How Do You Stop Them?

admin — Mon, 29 Oct 2007 20:24:53 GMT

re: Late Night Munchies...How Do You Stop Them?

admin — Mon, 29 Oct 2007 20:08:08 GMT

Check out my picture on my latest post. I was right there with you with the cold and too much wine. Meh. I felt awful yesterday -- emotionally and physcially!

re: Late Night Munchies...How Do You Stop Them?

admin — Mon, 29 Oct 2007 15:10:45 GMT

Corinne, this is my biggest challenge! Thank you for this entry and the link to the website. I will control my inner wolf! I have incorporated many of these strategies yet still struggle with this. However, I will not lose the battle!

re: Packing My Cooler!

tmar — Fri, 26 Oct 2007 20:42:36 GMT

I have always packed a cooler for my lunch. What has helped me are the suggestions on how to do all the little prep things that take up so much time. Prepping things on Sunday, measuring out portions beforehand, and cooking extra the night before, have been lifesavers. Thanks for helping me understand and accept that protein bars and shakes are not only okay but essential.

VP Health & Fitness | Weight fluctuations throughout the day

VP Health & Fitness | Weight fluctuations throughout the day — Fri, 26 Oct 2007 20:10:32 GMT

Pingback from VP Health & Fitness | Weight fluctuations throughout the day

re: Packing My Cooler!

admin — Fri, 26 Oct 2007 18:33:46 GMT

I'm lucky my schedule allows me to cook through the week. I buy a big package of chicken breasts, grill all of them, then chop, weigh and portion them out into ziplocs (which I try to re-use as much as possible). I also boil a dozen eggs for the week, and put two of those with a piece of fruit in the cooler for Meal 2. I find that using leftovers also works: I make huge portions of protein, then weigh and portion the leftovers for me. (side note: this has also helped my husband eat leftovers faster — he knows he’ll miss out if he doesn’t!). For meal 4 (post-workout), I portion out nuts and dates/prunes. Everything’s in my cooler when I leave for work. Although I need to get better about packing it at night; my brain works better then. :)

re: Packing My Cooler!

Corinne — Fri, 26 Oct 2007 17:15:00 GMT

Not at all! Just make sure that any squares are pink or black...true PNP colors!

re: Packing My Cooler!

phitme — Fri, 26 Oct 2007 16:41:39 GMT

You have me carrying a cooler each and every day. I find it so much easier to stay out of the junk when I have all my good for me stuff right at hand here in my office.

As a side note for anyone who may need an insulated pack. I ordered one from Lean Cuisine. $9.95, which includes shipping, CUTE, holds lots and benefits the Susan G Komen *** Cancer Foundation. I just got mine a couple weeks ago and I am loving it! Check them out here... www.leancuisine.com/.../Index.aspx.

Corinne, I hope you don't mind me posting the link.

re: Packing My Cooler!

veperez — Fri, 26 Oct 2007 15:39:47 GMT

Great tips Corinne! I love the one about keeping some emergency stuff in the truck at all times... I have never thought of that. Off to buy a square basket!!! :-)

re: Packing My Cooler!

admin — Fri, 26 Oct 2007 13:18:26 GMT

Yay for cooler bags!

I just printed this post. Very useful. Thanks for the tips!

re: Packing My Cooler!

admin — Fri, 26 Oct 2007 12:52:42 GMT

Great ideas! I'm going to try to do ALL my food prep on Sundays to avoid my night time munching issues. Then I can get in and out of the kitchen faster during the week nights! Thanks for sharing : )

Packing My Cooler « Phit-N-Phat Personal Training

Packing My Cooler « Phit-N-Phat Personal Training — Fri, 26 Oct 2007 12:39:14 GMT

Pingback from Packing My Cooler « Phit-N-Phat Personal Training

re: Top Ten Signs You Are A Phit-N-Phat Phanatic!

admin — Thu, 25 Oct 2007 17:14:56 GMT

My DS said to me.. "mommy for your birthday I am going to get you workout videos" aah music to my ears.

re: Top Ten Signs You Are A Phit-N-Phat Phanatic!

Autumnlala — Thu, 25 Oct 2007 14:40:42 GMT

I did weight training and a little cardio this morning, but today I WILL PLAN out my meals/snacks for the weekend. This will be a bit of a challenge as I'm traveling to see my sister in Columbia, SC and then some friends in Charleston with DBF but at least it will get me thinking about how I need to spread my points through the day and not go crazy.

re: Top Ten Signs You Are A Phit-N-Phat Phanatic!

admin — Thu, 25 Oct 2007 14:37:51 GMT

These are all great! I'm already planning my fitness oriented Christmas list! Today, I plan to do better at controlling what goes in my mouth once I get home. This is a constant struggle for me! Some days, thank goodness, are better than others.

re: Top Ten Signs You Are A Phit-N-Phat Phanatic!

Dawn — Thu, 25 Oct 2007 14:11:44 GMT

I already got up this AM at 5:10 to get in my workout AND I will pass up the chip basket at lunch today and eat my fajita chicken salad only.

re: Protein Shakes as Meal Replacements

admin — Thu, 25 Oct 2007 13:43:02 GMT

I have been needing to try a new protein shake. The water, ice, fruit, PP combo was making me sick!! These sound fab! I am going to give the pink lady a shot tonight.

re: Top Ten Signs You Are A Phit-N-Phat Phanatic!

admin — Thu, 25 Oct 2007 13:41:28 GMT

I love #2! That is exactly me.

I will do my C25K run tonight, AND I will get on the bike for 20 minutes afterwards (I have been feeling like I need more cardio lately anyway ;o)

re: Protein Shakes as Meal Replacements

Kathleen — Wed, 24 Oct 2007 18:44:12 GMT

The Pink Lady is also in the recipe section.

Here is the link to it for those interested.

phit-n-phat.com/.../pink-lady-smoothie.aspx

Enjoy!

re: Protein Shakes as Meal Replacements

Corinne — Wed, 24 Oct 2007 18:16:53 GMT

Great blog Trish!!!! I love it and I know the PNP World will love to see these each week. Woohoo!

BTW...my fav protein shake is the Pink Lady:

few strawberries

a little pineapple

vanilla PP

2 tbsp of plain yogurt

ice and water

I also mix in my Glutamine for post workout!!!

re: Planning for the Weekend

Dawn — Wed, 24 Oct 2007 16:57:06 GMT

Corinne,

I loved the 5 steps to a succesful weekend. They are all so true. I haven't mastered my weekends yet and I probably never will but I have come SO MUCH FURTHER than where I was with them. I do not dread them like I used to at all and that is such a great place to be at.

Dawn

re: What the Heck Is This???

Becca — Wed, 24 Oct 2007 15:09:35 GMT

I completely agree with this one. Its like everytime something good happens, lets celebrate and there is massive amounts of food leftover! UGH! I hate it!!

Its like whoa people needs to quit celebrating with food and celebrate LIFE! :)

The other day when we went to friends house, I didnt want to get off track so I said "I can bring a green salad" I guess my salad was really yummy cause everyone said "this is the best salad becca". I was really happy about that! :) :)

re: What the Heck Is This???

admin — Wed, 24 Oct 2007 14:23:57 GMT

I have always been frustrated by how much our world revolves around food. Church potlucks, meetings, celebrations, funerals, do we always have to focus on food? It would be one thing if it were healthy choices, but we all know that the majority of the people aren't thinking celery sticks and carrots for these events!

Preach it sister!

re: Planning for the Weekend

admin — Wed, 24 Oct 2007 12:14:12 GMT

This is the exact reason why the scale is not moving :o( Stupid football....

But, I am working on it. Thanks for the tips, Corinne!

re: What the Heck Is This???

admin — Wed, 24 Oct 2007 12:11:33 GMT

WHOA! That is just plain ridiculous. I am actually quite disgusted w/ society lately also. Everywhere it's easy, FAST FAT FOOD. And food fests like this one. In fact, there is a monster box of donuts in the break room at work right now.

It does not make it easy, that is for sure!

Planning for the Weekend « Phit-N-Phat Personal Training

Planning for the Weekend « Phit-N-Phat Personal Training — Wed, 24 Oct 2007 11:46:10 GMT

Pingback from Planning for the Weekend « Phit-N-Phat Personal Training

re: What the Heck Is This???

admin — Tue, 23 Oct 2007 22:31:39 GMT

I am jumping up on this soapbox too!! Seriously, I thought I would be the "bad" mom who sent in healthy foods for my kids' birthdays. Now the schools have adopted a "healthy food only" policy for birthdays. It's about time!!

re: What the Heck Is This???

Maggie — Tue, 23 Oct 2007 21:08:22 GMT

I agree wholeheartedly! It's difficult enough to fight the voices inside your head that sometimes want you to make bad choices, but is much worse when you have peer pressure pushing it so hard. My Mom is oftentimes frustrated by her work colleagues throwing "parties" with nothing but junky choices. Sometimes it's all you can do to bring what you think you should eat, and it's great if others will eat the good food as well, but if not -- bonus for you! You get all the good stuff for yourself.

What The Heck Is This « Phit-N-Phat Personal Training

What The Heck Is This « Phit-N-Phat Personal Training — Tue, 23 Oct 2007 20:46:15 GMT

Pingback from What The Heck Is This « Phit-N-Phat Personal Training

What’s Going On at PNP? « Phit-N-Phat Personal Training

What’s Going On at PNP? « Phit-N-Phat Personal Training — Mon, 22 Oct 2007 20:11:58 GMT

Pingback from What’s Going On at PNP? « Phit-N-Phat Personal Training

Cookie Diet » March Newsletter

Cookie Diet » March Newsletter — Sun, 21 Oct 2007 21:53:30 GMT

Pingback from Cookie Diet » March Newsletter

Avoid Starving Yourself to Lose Fat « Phit-N-Phat Personal Training

Avoid Starving Yourself to Lose Fat « Phit-N-Phat Personal Training — Fri, 19 Oct 2007 11:02:29 GMT

Pingback from Avoid Starving Yourself to Lose Fat « Phit-N-Phat Personal Training

Client Brags!!! Go Jess and Dawn! « Phit-N-Phat Personal Training

Client Brags!!! Go Jess and Dawn! « Phit-N-Phat Personal Training — Thu, 18 Oct 2007 13:11:46 GMT

Pingback from Client Brags!!! Go Jess and Dawn! « Phit-N-Phat Personal Training

Healthy Cooking » Breakfast Made Easy

Healthy Cooking » Breakfast Made Easy — Thu, 18 Oct 2007 02:16:09 GMT

Pingback from Healthy Cooking » Breakfast Made Easy

Healthy Cooking » Another Food Prep Lesson

Healthy Cooking » Another Food Prep Lesson — Thu, 18 Oct 2007 02:16:07 GMT

Pingback from Healthy Cooking » Another Food Prep Lesson

Oh! The Scale Is Terrible « Phit-N-Phat Personal Training

Oh! The Scale Is Terrible « Phit-N-Phat Personal Training — Wed, 17 Oct 2007 21:28:37 GMT

Pingback from Oh! The Scale Is Terrible « Phit-N-Phat Personal Training

The Devil is in the Details « Phit-N-Phat Personal Training

The Devil is in the Details « Phit-N-Phat Personal Training — Mon, 15 Oct 2007 12:19:52 GMT

Pingback from The Devil is in the Details « Phit-N-Phat Personal Training

re: Music To Workout To - Great Playlists

Cass — Fri, 31 Aug 2007 09:41:14 GMT

If you aren't offended by racy lyrics, here are some of my favorite songs from my workout playlist;

Missy Elliot- Work It, Get Ur Freak On

Eminem- Lose Yourself (not a huge fan, but this song makes me want to WORK)

Salt N' Pepa- Shoop and Push It

Outkast- The Way You Move

Beautiful- Christina Aguilera

Kellis-Milkshake (cause I don't want to shake like jelly)

Prince- Gett Off

And several of the ones already listed above :)

re: The Splurge Meal and What You Need to Know

Kathleen — Wed, 29 Aug 2007 13:56:26 GMT

I think we can have splurges with good food too. Perhaps on a baked potato put a little butter or sourcream if you like. Also an extra portion of salmon for me is always a splurge. I love salmon and it is good for me but I also keep it at one 3 oz fillet. When I splurge I get 6 oz and it really seems yummy and yet is good too.

re: The Splurge Meal and What You Need to Know

Lorie — Tue, 28 Aug 2007 15:09:44 GMT

I love this! Thanks for laying out what a 'splurge meal' is supposed to be....1 hr, not 1 day:)

Lorie

re: Test

fitbyfifty — Sun, 26 Aug 2007 19:42:30 GMT

Me too!

re: Test

Kathleen — Tue, 21 Aug 2007 16:04:16 GMT

I'm able to leave a comment here for you to see Chris/Corinne.