More Workout Intensity Talk...Making Ugly Faces

re: More Workout Intensity Talk...Making Ugly Faces

lins432 — Wed, 30 Jan 2008 23:31:59 GMT

This is really helpful Corinne (as usual!). THANK YOU!!

re: More Workout Intensity Talk...Making Ugly Faces

Buckeye — Wed, 30 Jan 2008 20:41:43 GMT

That was great! I can now see what I was doing "right" and where I am still failing myself. Upping the wts (again!).

re: More Workout Intensity Talk...Making Ugly Faces

Corinne — Wed, 30 Jan 2008 12:37:23 GMT

I would try eating all of your points...APs and FPs. When you do endurance stuff your body wants to store your fat rather than burn it because it is thinking about conserving for fuel. It's important to keep an adequate supply of fuel coming in pre-, during, and post exercise to get the body to burn what you are putting in so LATER it can rely on burning your fat.

The other thing I would tell you is to get in interval training. Sub out two runs for interval runs or sprint runs. That will also help.

re: More Workout Intensity Talk...Making Ugly Faces

got2bthin — Wed, 30 Jan 2008 11:31:13 GMT

Corinne, quick question about points/cals. ..I am training for a half in April. Running 4 days a week and doing yoga and cardio & weights 2. Also trying to lose weight while doing this. I can tell I am toning but scale is NOT moving after 3 weeks! Can you give me a guide as to how many points/cals. I should consume to fuel my running but also lose lbs.? Very frustrated!

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