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<?xml-stylesheet type="text/xsl" href="http://phit-n-phat.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Why Are My Quads Feeling Tight, Pumped, and Hard?</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2008/02/25/why-are-my-quads-feeling-tight-pumped-and-hard.aspx</link><description>When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset</description><dc:language>en</dc:language><generator>CommunityServer 2007.1 (Build: 20917.1142)</generator></channel></rss>