http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/17/8lbs-10lbs-12lbs-we-re-moving-on-up.aspxIt dawned on me today that many women don’t know how or fear upping their weights. It’s not complicated. but it is more than just picking up a heavy weight and going for it with gusto. The reason we go heavier with our weights is because you must breakenCommunityServer 2007.1 (Build: 20917.1142)