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<?xml-stylesheet type="text/xsl" href="http://phit-n-phat.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>What the Heck Is This???</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx</link><description>So, my mom emails me today with a note she just got at work. Before I show you, let me share a personal story. My mother is having heart problems. She&amp;#39;s been overweight, like me, most of her life and it is unfortunately catching up with her. As you</description><dc:language>en</dc:language><generator>CommunityServer 2007.1 (Build: 20917.1142)</generator><item><title>re: What the Heck Is This???</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx#9510</link><pubDate>Wed, 28 Nov 2007 19:12:39 GMT</pubDate><guid isPermaLink="false">c634cf75-e00c-48f2-8248-63c4997463d1:9510</guid><dc:creator>admin</dc:creator><description>&lt;p&gt;I work at the most heavy eating nicely catered company out there - every event and meeting has catering. &amp;nbsp;This ain&amp;#39;t no wheat toast either - this is nice fat sweet danishes, freshly prepared chocolate chip cookies etc in an unlimited amount. &amp;nbsp;Then, every day it&amp;#39;s someone&amp;#39;s birthday and there&amp;#39;s a cake or something high calorie to eat. &amp;nbsp;I personally am flying banners all over my work area that I am getting Phit and now, after a couple of months, they dont&amp;#39; even ask me anymore. &amp;nbsp;When one of the girls kind of made me feel bad, I looked at her with the sweetest face and smile and asked &amp;quot;why do you care what I eat&amp;quot;&amp;quot; &amp;nbsp;I am trying to get in shape, why don&amp;#39;t you just support me? &amp;nbsp;She looked kind of shocked but she doesn&amp;#39;t shove cake in my face anymore. &amp;nbsp;LOL&lt;/p&gt;
&lt;img src="http://phit-n-phat.com/aggbug.aspx?PostID=9510" width="1" height="1"&gt;</description></item><item><title>re: What the Heck Is This???</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx#4692</link><pubDate>Wed, 24 Oct 2007 15:09:35 GMT</pubDate><guid isPermaLink="false">c634cf75-e00c-48f2-8248-63c4997463d1:4692</guid><dc:creator>Becca</dc:creator><description>&lt;p&gt;I completely agree with this one. Its like everytime something good happens, lets celebrate and there is massive amounts of food leftover! UGH! I hate it!!&lt;/p&gt;
&lt;p&gt;Its like whoa people needs to quit celebrating with food and celebrate LIFE! :) &lt;/p&gt;
&lt;p&gt;The other day when we went to friends house, I didnt want to get off track so I said &amp;quot;I can bring a green salad&amp;quot; I guess my salad was really yummy cause everyone said &amp;quot;this is the best salad becca&amp;quot;. I was really happy about that! :) :) &lt;/p&gt;
&lt;img src="http://phit-n-phat.com/aggbug.aspx?PostID=4692" width="1" height="1"&gt;</description></item><item><title>re: What the Heck Is This???</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx#4677</link><pubDate>Wed, 24 Oct 2007 14:23:57 GMT</pubDate><guid isPermaLink="false">c634cf75-e00c-48f2-8248-63c4997463d1:4677</guid><dc:creator>admin</dc:creator><description>&lt;p&gt;I have always been frustrated by how much our world revolves around food. &amp;nbsp;Church potlucks, meetings, celebrations, funerals, do we always have to focus on food? &amp;nbsp;It would be one thing if it were healthy choices, but we all know that the majority of the people aren't thinking celery sticks and carrots for these events!&lt;/p&gt;
&lt;p&gt;Preach it sister!&lt;/p&gt;
&lt;img src="http://phit-n-phat.com/aggbug.aspx?PostID=4677" width="1" height="1"&gt;</description></item><item><title>re: What the Heck Is This???</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx#4642</link><pubDate>Wed, 24 Oct 2007 12:11:33 GMT</pubDate><guid isPermaLink="false">c634cf75-e00c-48f2-8248-63c4997463d1:4642</guid><dc:creator>admin</dc:creator><description>&lt;p&gt;WHOA! That is just plain ridiculous. I am actually quite disgusted w/ society lately also. Everywhere it's easy, FAST FAT FOOD. And food fests like this one. In fact, there is a monster box of donuts in the break room at work right now. &lt;/p&gt;
&lt;p&gt;It does not make it easy, that is for sure!&lt;/p&gt;
&lt;img src="http://phit-n-phat.com/aggbug.aspx?PostID=4642" width="1" height="1"&gt;</description></item><item><title>re: What the Heck Is This???</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx#4541</link><pubDate>Tue, 23 Oct 2007 22:31:39 GMT</pubDate><guid isPermaLink="false">c634cf75-e00c-48f2-8248-63c4997463d1:4541</guid><dc:creator>admin</dc:creator><description>&lt;p&gt;I am jumping up on this soapbox too!! &amp;nbsp; Seriously, I thought I would be the &amp;quot;bad&amp;quot; mom who sent in healthy foods for my kids' birthdays. &amp;nbsp;Now the schools have adopted a &amp;quot;healthy food only&amp;quot; policy for birthdays. &amp;nbsp;It's about time!! &amp;nbsp;&lt;/p&gt;
&lt;img src="http://phit-n-phat.com/aggbug.aspx?PostID=4541" width="1" height="1"&gt;</description></item><item><title>re: What the Heck Is This???</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx#4501</link><pubDate>Tue, 23 Oct 2007 21:08:22 GMT</pubDate><guid isPermaLink="false">c634cf75-e00c-48f2-8248-63c4997463d1:4501</guid><dc:creator>Maggie</dc:creator><description>&lt;p&gt;I agree wholeheartedly! &amp;nbsp;It's difficult enough to fight the voices inside your head that sometimes want you to make bad choices, but is much worse when you have peer pressure pushing it so hard. &amp;nbsp;My Mom is oftentimes frustrated by her work colleagues throwing &amp;quot;parties&amp;quot; with nothing but junky choices. &amp;nbsp;Sometimes it's all you can do to bring what you think you should eat, and it's great if others will eat the good food as well, but if not -- bonus for you! &amp;nbsp;You get all the good stuff for yourself. &amp;nbsp;&lt;/p&gt;
&lt;img src="http://phit-n-phat.com/aggbug.aspx?PostID=4501" width="1" height="1"&gt;</description></item><item><title>What The Heck Is This &amp;laquo; Phit-N-Phat Personal Training</title><link>http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/23/what-the-heck-is-this.aspx#4492</link><pubDate>Tue, 23 Oct 2007 20:46:15 GMT</pubDate><guid isPermaLink="false">c634cf75-e00c-48f2-8248-63c4997463d1:4492</guid><dc:creator>What The Heck Is This « Phit-N-Phat Personal Training</dc:creator><description>&lt;p&gt;Pingback from &amp;nbsp;What The Heck Is This &amp;amp;laquo; Phit-N-Phat Personal Training&lt;/p&gt;
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