http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/24/planning-for-the-weekend.aspxMy girls have this cute saying, &quot;We&#39;re having a WEEKend, not a WEAKend.&quot; One of the struggles many people have in the fat loss journey is learning how to carry their schedule and good behaviors through Saturday and Sunday. Weekends are filledenCommunityServer 2007.1 (Build: 20917.1142)http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/24/planning-for-the-weekend.aspx#4731Wed, 24 Oct 2007 16:57:06 GMTc634cf75-e00c-48f2-8248-63c4997463d1:4731Dawn<p>Corinne,</p> <p>I loved the 5 steps to a succesful weekend. They are all so true. &nbsp;I haven't mastered my weekends yet and I probably never will but I have come SO MUCH FURTHER than where I was with them. I do not dread them like I used to at all and that is such a great place to be at.</p> <p>Dawn</p> <img src="http://phit-n-phat.com/aggbug.aspx?PostID=4731" width="1" height="1">http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/24/planning-for-the-weekend.aspx#4643Wed, 24 Oct 2007 12:14:12 GMTc634cf75-e00c-48f2-8248-63c4997463d1:4643admin<p>This is the exact reason why the scale is not moving :o( Stupid football....</p> <p>But, I am working on it. Thanks for the tips, Corinne!</p> <img src="http://phit-n-phat.com/aggbug.aspx?PostID=4643" width="1" height="1">http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/24/planning-for-the-weekend.aspx#4640Wed, 24 Oct 2007 11:46:10 GMTc634cf75-e00c-48f2-8248-63c4997463d1:4640Planning for the Weekend « Phit-N-Phat Personal Training<p>Pingback from &nbsp;Planning for the Weekend &amp;laquo; Phit-N-Phat Personal Training</p> <img src="http://phit-n-phat.com/aggbug.aspx?PostID=4640" width="1" height="1">