Blueberry Orange Smoothie

Recipe Name: Blueberry Orange Smoothie

Servings: 3

Submitted By: Kathleen Horacek

Food Category: Appetizers & Beverages

Cooking Time: 10 minutes

Calories Per Serving (if known):

157 Cals

28 Carbs

3 Fat

7 Protein

Ingredients

2 ½ c frozen blueberries

8 oz vanilla low fat yogurt

1/2 orange juice

½ c milk

1 t vanilla extract

Directions:

Put into blender and blend until smooth.

Tips:  This recipe could be altered to use protein powder.  I think that Bill’s protein powder that he uses would be great.  Also, the Fage yogurt would add some extra protein as well.

Make sure that you alter the NI if subbing protein powder or Fage yogurt.