Tropical Smoothie

Recipe Name: Tropical Smoothie

Servings: 3

Submitted By: Kathleen Horacek

Food Category: Appetizers & Beverages

Cooking Time: 10 minutes

Calories Per Serving (if known):

148 Cals

26 Carbs

3 Fat

5 Protein

Ingredients

1 c frozen pineapple pieces

1 frozen banana (peel banana before freezing)

¾ c milk

½ c low fat vanilla yogurt

½ c orange juice

3 T coconut

Directions:

Blend until smooth serve immediately.

Tip:  Fage yogurt would increase protein count and some vanilla protein powder would help too.  Adjust NI accordingly if subbing ingredients.