Low Fat Garlic Veggie Dip

Recipe Name: Low Fat Garlic Veggie Dip

Servings: 5

Submitted By: Kathleen Horacek

Food Category: Appetizers & Beverages

Cooking Time: 10 minutes preparation, 1 hour refrigeration

Calories Per Serving (if known):

34 Cals

5 Carbs

1 Fat

3 Protein

Ingredients

8 oz plain fat free yogurt

2 T fat free sour cream

1 t garlic, chopped

1 t parsley, dried

½ t onion powder

Directions:

Mix all ingredients together well.

Refrigerate for at least an hour.  Enjoy with some fresh veggies.

Tip:  Fage yogurt would be a great sub.  Make sure that you change the NI if subbing ingredients.