All Around Good Smoothie (Great Post Run drink)

Recipe Name: All Around Good Smoothie

Servings: 1

Submitted By: Kathleen Horacek

Food Category:Appetizers & Beverages

Cooking Time:

Calories Per Serving (if known):

348 Cals

56 Carbs

6 Fat

26 Protein

Ingredients

½ c non-fat milk

½ c fat free plain yogurt

½ frozen banana, peeled & chopped

2 T protein powder

1 ½ T flax seed

1 t honey

½ c frozen strawberries

Directions:

In a blender mix until smooth.

Tip:  Check your NI based on your protein powder. 

This may be a little higher in calories but would be a great post workout drink after a long run!