Spicy Mexican Style Zucchini Casserole

Published 10 October 07 03:15 PM | Kathleen

Recipe Name: Spicy Mexican Style Zucchini Casserole

Servings: 8

Submitted By:  Kathleen Horacek

Food Category: Main Dishes/Casserole

Cooking Time: 20 minutes cooking/35 minutes cooking

Calories Per Serving (if known):

245 Cals

24 Carbs

13 Fat

12 Protein

 

Ingredients

2 T olive oil

3 pounds zucchini, cubed

1 c chopped onion

1 t garlic salt

1 t paprika

1 t dried oregano

1 t cayenne pepper, or to taste

1 c cooked long-grain rice

1 c cooked pinto beans

2 ½ c salsa

1 1/2 c shredded Cheddar cheese

  

Directions:

  1. Preheat oven to 350 degrees
  2. Heat oil in skilled.  Add zucchini and onions; cook and stir until tender, about 10 minutes.  Season with garlic, salt, paprika, oregano and cayenne pepper and continue cooking and stirring until fragrant.  Mix in the rice, beans and salsa and cook just until heated through.  Mix in 1 c of cheese until well blended.
  3. Transfer to 9x13” baking dish and top with remaining cheese.  Cover dish with lid or aluminum foil.

Bake for 20 minutes or until cheese is melted and bubbly.

Comments

# Kathleen said on November 2, 2007 08:24 AM:

I made this last night it was great.  I'm taking one serving today for lunch and will add 3 oz of chicken to it.