Sweet, Sticky and Spicy Chicken

Recipe Name: Sweet, Sticky and Spicy Chicken

Servings: 4

Submitted By:  Kathleen Horacek

Food Category: Main Dishes/Casseroles

Cooking Time: 10 minutes preparation/12 minutes cooking

Calories Per Serving (if known):

232 Cals

14 Carbs

9 Fat

23 Protein

Ingredients

1 T brown sugar

2 T honey

¼ c soy sauce

2 t chopped fresh ginger root

2 t chopped garlic

2 T hot sauce

Salt and pepper to taste

2 skinless, boneless chicken *** halves-cut into ½ inch strips

1 T olive oil

Directions:

1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
2. Lightly salt and pepper the chicken strips.

Heat oil in a large skillet over medium heat.  Add chicken strips and brown on both sides, about 1 minute per side.  Pour the sauce over the chicken.  Simmer uncovered until the sauce thicken, 8-10 minutes.