Tofu-Lasagna roll-ups
Recipe Name: Tofu- Lasagna roll-ups
Servings: 14 (2 roll ups per serving)
Submitted By: Barbara Z
Food Category: Main Dishes/Casseroles
Cooking Time:
Calories Per Serving (if known):
367 Cals
35 Carbs
11 Fat
20Protein
Ingredients
18 oz box lasagna noodle. I use whole wheat noodles.
6 cups tomato sauce of choice
Tofu filling: Mix the following together
1 pound (2 cups) tofu mashed
2 tbsp olive oil & 2 tbsp water
1 tbsp lemon juice
1 tbsp honey
3 tsp garlic powder
salt to taste
2 tsp basil
1 10-oz pkg frozen chopped spinach, thawed & drained.
Directions:
1. Cook noodles.
2. Sauté 1 1/2 cups chopped onions in water or oil.
3. Blend sautéed onions into tofu mixture
4. Pour 2 cups of tomato sauce into bottom of lasagna pan. Lay each lasagna noodle flat and spread 1/2 cup filling over the entire noodle. Roll noodle carefully and place, seam side down, in baking pan. Do the same for all noodles. Cover and with rest of sauce. Bake in preheated oven at 350 uncovered for 30 minutes, or until lasagna is heated thoroughly and sauce bubbles.