Glazed Sesame Pork

Published 22 October 07 11:43 AM | Kathleen

Recipe Name:  Glazed Sesame Pork

Servings: 5

Submitted By: Trish

Food Category: Main Course

Cooking Time: 45 min

Calories Per Serving (if known): CALORIES 275(45% from fat);FAT 13.9g (sat 4.1g,mono 5.9g,poly 2.6g);PROTEIN 31.8g; CHOLESTEROL 88mg; CALCIUM 46mg; SODIUM 433mg; FIBER 0.2g; IRON 1.7mg; CARBOHYDRATE 3.3g

 Ingredients

1/2 teaspoon salt, divided
1/4 teaspoon black pepper
5 (6-ounce) center-cut pork chops (about 1 inch thick)
2 teaspoons dark sesame oil
3/4 cup low-salt chicken broth
2 tablespoons sesame seeds, toasted
1 tablespoon brown sugar
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard

 Preparation

Sprinkle 1/4 teaspoon salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Add 1/4 teaspoon salt, broth, and remaining ingredients; cover, reduce heat, and simmer 20 minutes. Uncover; simmer an additional 20 minutes or until tender. Serve pork with sauce.

 

Filed under:

Comments

# Trish said on October 23, 2007 07:45 PM:

Very, very good!!  The toasted sesame gives it a nice taste.  Let it simmer for a while.