Healthy Brownies

Published 22 October 07 03:16 PM | Kathleen

Recipe Name: Healthy Brownies

Servings: 1

Submitted By:  Kathleen

Food Category: Desserts

Cooking Time: Approximately 1 minutes

Calories Per Serving (if known):

150 Cals

6 Carbs

3 Fat

28 Protein

 

Ingredients

2 T water

2 T cottage cheese (2%)

1 T cocoa powder

1 scoop chocolate protein powder

A sprinkling of splenda (optional)

  

Directions:

Mix together and microwave at 20 second increments until cake like.

 

Tip:  NI will change based on protein powder and cottage cheese used.  For the recipe above the chco protein powder has 120 calories and 23 grams of protein.

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Comments

# jen said on November 17, 2007 02:52 PM:

this was good!  I used coffee instead of water for a mocha-ish flavor.  I put in a small sprinkling of Splenda, but next time, I'll put in a bigger sprinkling of Splenda.