Nut and Flax Smoothie

Published 22 October 07 02:49 PM | Kathleen

Recipe Name:  Nut and Flax Smoothie

Servings: 1

Submitted By: Trish

Food Category: Appetizers/Beverages

Cooking Time: 5 min

Calories Per Serving (if known): depends on PP used

 

Ingredients:

1 scoop Chocolate or Vanilla Protein Powder

1/3 cup FAGE

1 TBSP Flax seeds

¼ ounce Almonds

¼ ounce Walnuts

½ cup ice

¼ cup water

Splenda (if desired)

  

Directions

Mix all ingredients in a blender except nuts.  Once blended, add nuts and blend until just mixed (or more, depending on how chunky you’d like it to be).

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Comments

# Phit-n-Phat said on October 24, 2007 10:01 AM:

(Note: Every Wednesday is "Phit Cuisine" day. We will be posting a special blog on a topic