Pumpkin cake

Published 22 October 07 03:49 PM | Kathleen

Recipe Name: Pumpkin cake

Servings: 4

Submitted By:  Kathleen

Food Category: Desserts

Cooking Time: 30 minutes

Calories Per Serving (if known):

149 Cals

 15 Carbs

 2 Fat

18 Protein

 

Ingredients

½ c pumpkin

¾ c Quick Cook Oats

1 scoop vanilla protein powder

12 egg whites

Pinch of baking powder and a pinch of baking soda

Smidge of pumpkin spice

Cinnamon

6 T Splenda (optional depending on your sweet tooth)

  

Directions:

  1. Preheat oven to 350 degrees
  2. Blend egg whites and Splenda.  Then add balance of ingredients.
  3. Spray pie dish or 8x8 pan with cooking spray thoroughly.
  4. Bake for 30 minutes.
 

Tip:  NI will change based on protein powder.  Cake does have a tendency to stick.

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Comments

# Kathleen said on November 17, 2007 05:26 PM:

I made this today.  It was great.  I put it in an 8" cake pan.  I increased the cooking time to 40 minutes.

1/4 of the cake pan is a serving.  Super yummy fresh out of the oven.

# jen said on January 3, 2008 08:52 AM:

This is so good!!!  LOVED it.  Mine did not stick, and I used Baker's Joy to spray the pan with.  It just came right out!  I will make this again for sure.