Pumpkin Pie Smoothie

Published 22 October 07 02:40 PM | Kathleen

Recipe Name:  Pumpkin Pie Smoothie

Servings: 1

Submitted By: Trish

Food Category: Appetizers & Beverages

Cooking Time: 5 min

Calories Per Serving (if known): depends on PP used

 

Ingredients:

1 scoop vanilla protein powder

1 cup soymilk or skim milk

1/2 cup canned pumpkin puree

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon allspice

1/4 teaspoon nutmeg

1 tablespoon sugar free maple syrup

 		  
   
   
 

Directions

Mix all ingredients in a blender.  Add ice if desired.

Filed under:

Comments

# Phit-n-Phat said on October 24, 2007 10:01 AM:

(Note: Every Wednesday is "Phit Cuisine" day. We will be posting a special blog on a topic