Basic Muffins

Recipe Name: Basic Muffins

Servings: 12

Submitted By: 

Food Category:

Cooking Time:

Calories Per Serving (if known):

Cals

Carbs

Fat

Protein

Ingredients

¾ c vanilla protein powder

¼ c of something else (ground flax meal, ground almonds, pecans, any seeds, oat or wheat bran)

Pinch of Stevia

1-2 T Splenda

½ t baking powder

¼ t salt

1 Egg

2 T sour cream of yogurt

½ c (or more if needed) liquid (water/cream combination, sugar free vanilla or almond syrup, soy milk, etc)

2 T oil or melted butter

1 T flavoring (vanilla or whatever compliments your other ingredients)

Directions:

1. Mix dry ingredients together.
2. Mix wet ingredients together.
3. Mix dry and wet ingredients together only enough to blend.
4. Bake in sprayed nonstick muffin pan at 400 degrees for 15-18 minutes or until the tops are lightly browned.

*Tip:  NI will vary based on protein powder used and other ingredients.  Fruit could be added as well.  Make sure you figure NI based on your own individual recipe.