Sweet & Spicy Snack Mix

Recipe Name: Sweet & Spicy Snack Mix

Servings: 12 (1/2 cup)

Submitted By: 

Food Category: Snacks

Cooking Time:

Calories Per Serving (if known):

154 Cals

36 Carbs

Trace Fat

3 Protein

Ingredients

2 (15oz) cans garbanzos, rinsed, drained and patted dry

2 c Wheat Chex cereal

1 c dried pineapple chunks

1 c raisins

2 T honey

2 T reduced-sodium Worcestershire sauce

1 t garlic powder

½ t chili powder

Directions:

1. Heat oven to 350 degrees and coat baking sheet with cooking spray
2. Spray skillet with cooking spray and add garbanzos to the skillet.  Cook over medium heat, stirring frequently until the beans begin to brown, about 10 minutes.
3. Transfer garbanzos to prepared baking sheet.  Spray the beans lightly with cooking spray.  Bake, stirring frequently until the beans are crisp, about 20 minutes.
4. Lightly coat a roasting pan with cooking spray.  Measure the cereal, pineapple and raisins and pour into the pan.  Add roasted garbanzos.  Stir to mix evenly.
5. In a large glass measuring cup, combine, honey Worcestershire sauce and spices.  Stir to mix evenly. Pour the mixture over the snack mix and toss gently.  Spray mixture again with cooking spray. 
6. Bake for about 10-15 minutes, stirring occasionally to keep mixture from burning. 
7. Remove from oven and let cool. 

Store in an airtight container.