Cornmeal Protein Muffies

Published 30 October 07 09:58 AM | Kathleen

Recipe Name: Cornmeal Protein Muffies

Servings: 6 large or 12 mini

Submitted By:  Corinne Crabtree

Food Category: Appetizers and Beverages

Cooking Time: 30 minutes

Calories Per Serving (if known):

205 Cals

27 Carbs

4 Fat

15 Protein

  

Ingredients

 

8.5 oz package of corn muffin mix (I used Jiffy)
Egg Beaters equiv. to 1 egg or 2 egg whites
1/3 cup skim milk
2 cups of coarsely chopped and cooked chicken ***
4 sliced green onions
1/4 teaspoon of sage OR cumin depending on the type of flavor you like
Optional: I added a little fresh cilantro because I went with cumin

  

Directions:

  1. Preheat oven to 400 degrees.
  2. Prepare muffin mix according to box using Egg Beats and skim milk.
  3. Fold in chicken, onion and spices into batter.
  4. Spray a muffin tin with cooking spray or use paper cups.
  5. Spoon batter into cups.
  6. Bake 15-20 minutes.
 

These can be served cool or warm.  Toss them in the freezer for individual servings for a grab and go breakfast or snack.

 

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Comments

# Corinne said on October 30, 2007 12:32 PM:

I love these. I eat them pre-workout. I take them out of the freezer and toss them into the cooler and they are thawed and ready to eat by noon.