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Recipe Name: Cornmeal Protein Muffies Servings: 6 large or 12 mini Submitted By: Corinne Crabtree Food Category: Appetizers and Beverages Cooking Time: 30 minutes Calories Per Serving (if known): 205 Cals 27 Carbs 4 Fat 15 Protein Ingredients 8.5 oz package...
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Recipe Name: Almond Coconut Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers & Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate or Vanilla Protein Powder ¼ ounce Almonds...
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Recipe Name: Chocolate Coffee Fruit Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate Protein Powder 1 cup coffee (I prefer...
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Recipe Name: Nut and Flax Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate or Vanilla Protein Powder 1/3 cup FAGE 1 TBSP...
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Recipe Name: Chocolate Peanut Butter Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate Protein Powder 2 TBSP of natural PB...
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Recipe Name: Orange Vanilla Smothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Vanilla Protein Powder 4 oz. Orange Juice ½ cup ice 1...
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Recipe Name: Pumpkin Pie Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers & Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop vanilla protein powder 1 cup soymilk or skim milk...
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Recipe Name: Gloomy Day Smoothie Servings: 2 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: Calories Per Serving (if known): 152 Cals 35Carbs 1 Fat 4 Protein Ingredients ½ mango-peeled, seeded and cut into chunks...
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Recipe Name: All Around Good Smoothie Servings: 1 Submitted By: Kathleen Horacek Food Category:Appetizers & Beverages Cooking Time: Calories Per Serving (if known): 348 Cals 56 Carbs 6 Fat 26 Protein Ingredients ½ c non-fat milk ½ c fat free plain...
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Recipe Name: Spicy Crab Dip Servings: 6 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: Calories Per Serving (if known): 42 Cals 2 Carbs 1 Fat 7 Protein Ingredients 8 oz fat free cream cheese ¼ c non-fat milk 2 cloves...
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Recipe Name: Not-So-Devilish Eggs Servings: 6 (2 egg halves) Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: Calories Per Serving (if known): 128 Cals 3 Carbs 10 Fat 7 Protein Ingredients 6 hard boiled eggs, peeled...
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Recipe Name: 50-Calorie Decadent Iced Coffee Servings: 1 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: 15 minutes Calories Per Serving (if known): 48 Cals 5 Carbs 1 Fat 2 Protein Ingredients Ice 1/5 c nonfat milk...
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Recipe Name: Fresh Pico de Gallo Servings: 6 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time:10 minutes preparation, 1 hour refrigeration Calories Per Serving (if known): 24 Cals 6 Carbs 0 Fat 1 Protein Ingredients...
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Recipe Name: Low Fat Garlic Veggie Dip Servings: 5 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: 10 minutes preparation, 1 hour refrigeration Calories Per Serving (if known): 34 Cals 5 Carbs 1 Fat 3 Protein Ingredients...
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Recipe Name: Strawberry Soy Smoothie Servings: 4 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: 10 minutes Calories Per Serving (if known): 127 Cals 19 Carbs 4 Fat 7 Protein Ingredients 2 c vanilla soymilk 1 c soft...
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Recipe Name: Tropical Smoothie Servings: 3 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: 10 minutes Calories Per Serving (if known): 148 Cals 26 Carbs 3 Fat 5 Protein Ingredients 1 c frozen pineapple pieces 1 frozen...
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Recipe Name: Blueberry Orange Smoothie Servings: 3 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: 10 minutes Calories Per Serving (if known): 157 Cals 28 Carbs 3 Fat 7 Protein Ingredients 2 ½ c frozen blueberries...
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Recipe Name: Pink Lady Smoothie Servings: 1 Submitted By: Corinne Crabtree Food Category: Apptetizers & Beverages Cooking Time: 3 min. Calories Per Serving (if known): Ingredients 1 scoop of vanilla protein powder ½ cup of strawberries ¼ cup of pineapple...