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Frozen Strawberry-Pineapple Mousse
23 October 07 05:04 PM | Kathleen | with no comments
Recipe Name: Frozen Strawberry-Pineapple Mousse Servings: 8 Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein WW pts: 1 Ingredients 2 c strawberries, hulled and halved, frozen 3 c pineapple, chopped...
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Crispy Peanut Butterscotch Pie
23 October 07 04:53 PM | Kathleen | with no comments
Recipe Name: Crispy Peanut Butterscotch Pie Servings: 6 Submitted By: Food Category: Dessert Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein WW pts: 3 Ingredients ¼ c creamy peanut butter 1 T honey 1 ½ c oven toasted rice cereal...
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Basic Muffins
23 October 07 04:01 PM | Kathleen | with no comments
Recipe Name: Basic Muffins Servings: 12 Submitted By: Food Category: Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients ¾ c vanilla protein powder ¼ c of something else (ground flax meal, ground almonds, pecans, any seeds...
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Protein Fudge Bars
23 October 07 03:56 PM | Kathleen | with no comments
Recipe Name: Protein Fudge Bars Servings: 8 Submitted By: Food Category: Deserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 7 scoops (2 1/3 cups) chocolate Designer protein ½ c melted margarine 4 oz cream cheese...
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I Can’t believe It’s Not Fudge
23 October 07 03:51 PM | Kathleen | with no comments
Recipe Name: I Can’t believe It’s Not Fudge Servings: Submitted By: Food Category: Deserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 2 T butter 1 (1 oz) square unsweetened baking chocolate 1/3 c full fat ricotta...
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Apple Bran Muffins
23 October 07 02:20 PM | Kathleen | with no comments
Recipe Name: Apple Bran Muffins Servings: 12 Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 2-3 apples, cored or use applesauce 2 c 100% Bran cereal 3 eggs 4 T protein powder 1 t...
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Peanut butter balls
23 October 07 02:17 PM | Kathleen | with no comments
Recipe Name: Peanut butter balls Servings: Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 1 c protein powder 1 c natural peanut butter 1 c crunchy cereal (Grapenuts or oatmeal would...
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Lemon Delight Cake
23 October 07 02:13 PM | Kathleen | with no comments
Recipe Name: Lemon Delight Cake Servings: 8 Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 1 c vanilla protein powder ¼ c non-fat dry milk 3 T Splenda 1 c unprocessed bran 1 T baking...
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Pumpkin cake
22 October 07 03:49 PM | Kathleen | 2 comment(s)
Recipe Name: Pumpkin cake Servings: 4 Submitted By: Kathleen Food Category: Desserts Cooking Time: 30 minutes Calories Per Serving (if known): 149 Cals 15 Carbs 2 Fat 18 Protein Ingredients ½ c pumpkin ¾ c Quick Cook Oats 1 scoop vanilla protein powder...
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Healthy Brownies
22 October 07 03:16 PM | Kathleen | 1 comment(s)
Recipe Name: Healthy Brownies Servings: 1 Submitted By: Kathleen Food Category: Desserts Cooking Time: Approximately 1 minutes Calories Per Serving (if known): 150 Cals 6 Carbs 3 Fat 28 Protein Ingredients 2 T water 2 T cottage cheese (2%) 1 T cocoa powder...
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Yogurt Pie
18 September 07 04:34 PM | Kathleen | with no comments
Recipe Name: Yogurt Pie Servings: 8 Submitted By: Jessica Faulkner Food Category: Salad/Soup, Desert Cooking Time: 10 minutes preparation/3 hours chilling Calories Per Serving (if known): 139 Cals 10 Carbs 10 Fat 19 Protein Ingredients 1 container (32...
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Banana Muscle Bread
04 September 07 11:12 AM | Kathleen | 3 comment(s)
This recipe is higher in calories. You may want to work with the recipe to get it to a lower calorie version to fit into your planned dietary needs. Recipe Name: Banana Muscle Bread Servings: 9 (18 muffins) 2 muffins per serving Submitted By: Jenni Laughlins...
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Blueberry Cookies
04 September 07 09:45 AM | Kathleen | with no comments
Recipe Name: Blueberry Cookies Servings: 1 (5 cookies) Submitted By: Kathleen Horacek Food Category: Snack Cooking Time: 13 minutes Calories Per Serving (if known): Ingredients 1 scoop cinnamon roll protein powder (vanilla would work too) 2 egg whites...
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