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Recipe Name: Tofu/Asparagus Risotto Servings: 4 Submitted By: Barb (From WW Ultimate Flex & Core Cookbook) Food Category: Main Dishes/Casseroles Cooking Time: Calories Per Serving (if known): 198 Cals 26 Carbs 7 Fat 11 Protein Ingredients 3 c vegetable...
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Recipe Name: Veal Medallions with Apples Servings: 2 Submitted By: Trish Food Category: Main Course Cooking Time: 25 min Calories Per Serving (if known): CALORIES 331(28% from fat); FAT 10.4g (sat 2.4g,mono 3.4g,poly 2.8g); PROTEIN 30.2g; CHOLESTEROL...
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Recipe Name: Glazed Sesame Pork Servings: 5 Submitted By: Trish Food Category: Main Course Cooking Time: 45 min Calories Per Serving (if known): CALORIES 275(45% from fat); FAT 13.9g (sat 4.1g,mono 5.9g,poly 2.6g); PROTEIN 31.8g; CHOLESTEROL 88mg; CALCIUM...
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Recipe Name: Slow Cooker Lemon Garlic Chicken II Servings: 6 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/3 hours 15 minutes cooking Calories Per Serving (if known): 193 Cals 1 Carbs 7 Fat 30...
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Recipe Name: Grilled Bruschetta Chicken Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 5 minutes preparation/30 minutes cooking Calories Per Serving (if known): 168 Cals 4 Carbs 7 Fat 21 Protein Ingredients...
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Recipe Name: Love Me Tenders Servings: 4 Submitted By: Kathleen Horacek (taken from the Oxygen magazine) Food Category: Main Dishes/Casseroles Cooking Time: 12 minutes Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients ½ c corn flakes...
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Recipe Name: Pork Chop and Cabbage Casserole Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 30 minutes preparation/1 hr 30 minutes cooking Calories Per Serving (if known): 369 Cals 53 Carbs 9 Fat 21 Protein...
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Recipe Name: Eagles Tail gating Burgers Servings: 8 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/15 minutes cooking Calories Per Serving (if known): 253 Cals 5 Carbs 15.3 Fat 22 Protein Ingredients...
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Recipe Name: Thyme Rubbed Steaks with Sautéed Mushrooms Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 10 minutes preparation/20 minutes cooking Calories Per Serving (if known): 254 Cals 6 Carbs 16 Fat 22...
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Recipe Name: Roast Pork for Tacos Servings: 12 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/4 hours cooking Calories Per Serving (if known): 207 Cals 3 Carbs 15 Fat 16 Protein Ingredients 4...
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Recipe Name: Sweet, Sticky and Spicy Chicken Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 10 minutes preparation/12 minutes cooking Calories Per Serving (if known): 232 Cals 14 Carbs 9 Fat 23 Protein Ingredients...
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Recipe Name: Mexican Baked Potatoes with Bean & Corn Salsa Servings: 4 Submitted By: Barbara Z Food Category: Main Dishes/Casseroles Cooking Time: Calories Per Serving (if known): 386 Cals 71 Carbs 3 Fat 23 Protein Ingredients 4 large baking potatoes...
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Recipe Name: Spicy Mexican Style Zucchini Casserole Servings: 8 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casserole Cooking Time: 20 minutes cooking/35 minutes cooking Calories Per Serving (if known): 245 Cals 24 Carbs 13 Fat 12 Protein...
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Recipe Name: Tofu- Lasagna roll-ups Servings: 14 (2 roll ups per serving) Submitted By: Barbara Z Food Category: Main Dishes/Casseroles Cooking Time: Calories Per Serving (if known): 367 Cals 35 Carbs 11 Fat 20Protein Ingredients 18 oz box lasagna noodle...
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Recipe Name: Sausage Casserole Servings: 12 Submitted By: Kathleen Horacek Food Category: Main Dishes and Casseroles Cooking Time: 25 minutes preparation/1 hour and 15 minutes cooking Calories Per Serving (if known): 358 Cals 8 Carbs 26 Fat 22 Protein...
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Recipe Name: Beef and Pita Casserole Servings: 6 Submitted By: Kathleen Horacek Food Category: Main Dishes and Casseroles Cooking Time: 30 minutes preparation/20 minutes cooking Calories Per Serving (if known): 347 Cals 33 Carbs 14 Fat 22 Protein Ingredients...
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Recipe Name: Creole Pork Chops Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/1 hour cooking Calories Per Serving (if known): 219 Cals 12 Carbs 12 Fat 16 Protein Ingredients 4 (1 inch...
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Recipe Name: Grilled Portobello Mushrooms Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/20 minutes cooking time Calories Per Serving (if known): 156 Cals 7 Carbs 14 Fat 3 Protein...
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Recipe Name: Chicken Breasts Pierre Servings: 6 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 30 minutes preparation/40 minutes cooking Calories Per Serving (if known): 247 Cals 15 Carbs 8 Fat 29 Protein Ingredients...
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Recipe Name: Souvlaki Servings: 12 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 30 minutes prepration/15 minutes cooking Calories Per Serving (if known): 213 Cals 5 Carbs 10 Fat 26 Protein Ingredients 1 lemon, juiced...
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Recipe Name: Chicken Sagwala Servings: 4 Submitted By: Cassandra Food Category: Main Dishes/Casseroles Cooking Time: 20 minutes Calories Per Serving (if known): Ingredients 2 tbsp olive oil 4 tsp curry powder 1 tsp ground coriander 2 tbsp ginger root...
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Recipe Name: Slow-Cooker Salsa Chicken Servings: 6 Submitted By: Tammi Daugherty Food Category: Meat, Poultry & Seafood Cooking Time: 6-8 hours Calories Per Serving (if known): 157 Cals 7 Carbs 3 Fat 24 Protein Ingredients 4 boneless, skinless chicken...
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Recipe Name: STUFFED BACON-CHEDDAR BBQ BURGER (winner of Emeril’s “Best Ever Burger” competition) Servings: not sure Submitted By: Trish Food Category: Meat, Poultry & Seafood Cooking Time: about 40 minutes Calories Per Serving (if known): Ingredients...
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Recipe Name: Salmon cakes Servings: 1 (2 cakes) Submitted By: Kathleen Food Category: Meat, Poultry & Seafood Cooking Time: 30 minutes Calories Per Serving (if known): 240 cals/26g protein/10g fat/11g carbs. Ingredients 8 oz (about 1 c) cooked salmon...
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Recipe Name: Cajun Flank Steak Servings: 4 (3 oz servings) Submitted By: Rho Food Category: Main Dishes/Meats Cooking Time: 15 minutes Calories Per Serving (if known): 195 cals/9g fat/1g fiber Ingredients 1 T garlic powder 1 T onion powder 2 t Splenda...
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Recipe Name: Baja Fish Tacos Servings: 4 servings (each serving 2 tacos) Submitted By: Rho/Jessica Food Category: Main Dishes/Seafood Cooking Time: 30 minutes Calories Per Serving (if known): Ingredients ¾ lb mahi mahi or other firm white fish fillet...
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Recipe Name: Turkey Burgers Servings: 5 patties Submitted By: Jenni Laughlins Food Category: Meat, Poultry & Seafood Cooking Time: ~ 30 minutes Calories Per Serving (if known): Ingredients 1 pound of boneless skinless ground turkey *** ½ c pureed...