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Recipe Name: Gorp Servings: 2 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 102 Cals 11 Carbs 6 Fat 3 Protein Ingredients ½ oz whole shelled (unpeeled) almonds ¼ oz unsalted dry-roasted peanuts ¼ oz dried cranberries...
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Recipe Name: Turkey & Pepper Roll-up Servings: 1 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 114 Cals 6 Carbs 5 Fat 12 Protein Ingredients 1 T reduced-fat cream cheese 2 sliced reduced sodium deli turkey ½ c...
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Recipe Name: The Perfect Snack Servings: 1 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 123 Cals 20 Carbs 2 Fat 9 Protein Ingredients 1/8 c (3/4 oz) cubed part-skim Swiss cheese 1/8 c (1/2 oz) cubed smoked turkey...
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Recipe Name: Sweet & Spicy Snack Mix Servings: 12 (1/2 cup) Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 154 Cals 36 Carbs Trace Fat 3 Protein Ingredients 2 (15oz) cans garbanzos, rinsed, drained and patted dry...
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Recipe Name: Egg & Crisp bread Servings: 1 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 112 Cals 10 Carbs 5 Fat 6 Protein Ingredients 1 large hard-boiled egg, chopped 1 T dill pickle relish 2 t reduced-fat mayonnaise...
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Recipe Name: Yogurt Crunch Servings: 4 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 6 c vanilla yogurt 4 firm granola bars, any flavor: peanut butter, cinnamon, oats-n-honey ½ c...
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Recipe Name: Protein Bars Servings: 10 Submitted By: Food Category: Snacks Cooking Time: 15 minutes Calories Per Serving (if known): 200 cals/23g protein/2.5g fat /22g carbs Ingredients 3 c quick cook oats 2 c skim milk 8 scoops whey protein powder (flavor...
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Recipe Name: Coach Nicole’s Yummy Hummus Servings: 6 Submitted By: Kathleen Horacek Food Category: Snacks Cooking Time: 20 minutes Calories Per Serving (if known): 216 cals/13g fat/21g carbs/6g protein/5g fiber Ingredients 2 c chickpeas (garbanzo beans...
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Recipe Name: Homemade Protein Bars Servings: 10 bars Submitted By: Trish Food Category: Snacks Cooking Time: 30 minutes Calories Per Serving (if known): 155 cals/15g fat/23g carbs/15g protein/4g fiber Ingredients 3 ½ c old fashioned oats 1 ½ c powdered...