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Roasted Red Pepper Soup
19 September 07 12:25 PM | Kathleen | 1 comment(s)
Recipe Name: Roasted Red Pepper Soup Servings: 8 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 15 minutes preparation/15 minutes cooking Calories Per Serving (if known): 259 Cals 38 Carbs 7 Fat 12 Protein Ingredients 2 (16 oz...
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Minestrone
19 September 07 12:21 PM | Kathleen | 1 comment(s)
Recipe Name: Minestrone Servings: 8 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 35 minutes preparation/50 minutes cooking Calories Per Serving (if known): 232 Cals 32 Carbs 8 Fat 9 Protein Ingredients 3 T olive oil 2 c baby...
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Apple Almond Crunch Salad
19 September 07 12:09 PM | Kathleen | with no comments
Recipe Name: Apple Almond Crunch Salad Servings: 6 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 10 minutes preparation/10 minutes cooking Calories Per Serving (if known): 167 Cals 14 Carbs 11 Fat 7 Protein Ingredients 1 (10...
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Asparagus and Tomato Salad with Yogurt-Cheese Dressing
19 September 07 12:06 PM | Kathleen | with no comments
Recipe Name: Asparagus and Tomato Salad with Yogurt-Cheese Dressing Servings: 4 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 10 minutes preparation/10 minutes cooking Calories Per Serving (if known): 43 Cals 7 Carbs 1 Fat 4...
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Yogurt Pie
18 September 07 04:34 PM | Kathleen | with no comments
Recipe Name: Yogurt Pie Servings: 8 Submitted By: Jessica Faulkner Food Category: Salad/Soup, Desert Cooking Time: 10 minutes preparation/3 hours chilling Calories Per Serving (if known): 139 Cals 10 Carbs 10 Fat 19 Protein Ingredients 1 container (32...
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Fabulous Fruit Salad
18 September 07 10:26 AM | Kathleen | with no comments
Recipe Name: Fabulous Fruit Salad Servings: 4 Submitted By: Kathleen Food Category: Soup/Salad Cooking Time: 20 minutes preparation Calories Per Serving (if known): 250 Cals 37 Carbs 10 Fat 6 Protein Ingredients 1 red apple, cored and chopped 1 Granny...
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Steak Salad
18 September 07 10:08 AM | Kathleen | with no comments
Recipe Name: Steak Salad Servings: 4 Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 30 minutes preparation/45 minutes cooking Calories Per Serving (if known): 620 Cals 12 Carbs 45 Fat 41 Protein Ingredients 1 ¾ pounds beef sirloin...
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Emily's Famous Roasted Vegetable Salad
18 September 07 09:39 AM | Kathleen | with no comments
Recipe Name: Emily’s Famous Roasted Vegetable Salad Servings: 10 Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 20 minutes preparation/55 minutes cooking Calories Per Serving (if known): 142 Cals 12 Carbs 11 Fat 3 Protein Ingredients...
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Christmas Eve Beef Stew
18 September 07 09:28 AM | Kathleen | with no comments
Recipe Name: Christmas Eve Beef Stew Servings: 6 Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 10 minutes preparation/6 hours cooking Calories Per Serving (if known): 477 Cals 37 Carbs 15 Fat 48 Protein Ingredients 2 ½ pounds...
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Broccoli Salad
17 September 07 03:37 PM | Kathleen | with no comments
Recipe Name: Broccoli Salad Servings: 5 Submitted By: Corinne Crabtree Food Category: Soup/Salad Cooking Time: 5 minutes Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 2 bags of broccoli florets ½ c low-fat cheese ½ c light Ranch...
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Turkey Chili for Dummies
17 September 07 03:33 PM | Kathleen | with no comments
Recipe Name: Turkey Chili for Dummies Servings: 8-10 Submitted By: Corinne Crabtree Food Category: Soup/Salad Cooking Time: Overnight in Crockpot Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 1 can black beans 1 can kidney beans...
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Grilled Tuna Salad
17 September 07 12:33 PM | Kathleen | with no comments
Recipe Name: Grilled Tuna Salad Servings: 4 Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 10 minutes preparation, 10 minutes cooking Calories Per Serving (if known): 277 Cals 6 Carbs 12 Fat 35 Protein Ingredients 20 oz fresh tuna...
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Bold Vegan Chili
17 September 07 10:16 AM | Kathleen | with no comments
Recipe Name: Bold Vegan Chili Servings: 8 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 20 minutes preparation, 4 hours cooking Calories Per Serving (if known): 280 Cals 40 Carbs 6 Fat 18 Protein Ingredients 1 (12 oz) package...
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Slow Cooker Turkey Chili
16 September 07 11:31 AM | Kathleen | with no comments
Recipe Name: Slow Cooker Turkey Chili Servings: 10 (1 c servings) Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 6-8 hours on low for slow cooker Calories Per Serving (if known): 200 Cals 24 Carbs 2 Fat 21 Protein Ingredients 1...
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Black Bean Salad
16 September 07 11:20 AM | Kathleen | with no comments
Recipe Name: Black Bean Salad Servings: 16 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time:1 hour Calories Per Serving (if known): 130 Cals 21 Carbs 4 Fat 5 Protein Ingredients 1 fresh diced avocado 2 lbs. frozen corn 15 oz canned...
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Easy Yummy Chili
10 September 07 10:36 AM | Kathleen | with no comments
Recipe Name: Easy Yummy Chili Servings: 20 (one cup servings) Submitted By: Kathleen Food Category: Soups/Salads Cooking Time:1 hour Calories Per Serving (if known): 170 cals 25g carbs 3.4g fat 2g protein Ingredients 2-15.5 oz cans black beans 1-15.5...
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Green Chili
06 September 07 10:00 AM | Kathleen | with no comments
Recipe Name: Green Chili Servings: 10 Submitted By: Kathleen Horacek Food Category: Soups & Salads Cooking Time:1 hour 30 minutes Calories Per Serving (if known): 328 cals/18g fat/15g carbs/26g protein/3g fiber Ingredients 1 pork loin/roast (fat removed...
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Asian Split Pea Soup
05 September 07 04:17 PM | Kathleen | with no comments
Recipe Name: Asian Split Pea Soup Servings: 4 Submitted By: Monica Food Category: Soups Cooking Time: 1 hr and 15 min Calories Per Serving (if known): 263 cals/4g fat/47g carb/17g fiber/16g protein Ingredients 2 large onions, chopped 3 garlic cloves,...
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Potato Bean Salad
05 September 07 09:25 AM | Kathleen | with no comments
Recipe Name: Potato Bean Salad Servings: Submitted By: Jenni Laughlins Food Category: Salads Cooking Time: Calories Per Serving (if known): Ingredients 2 c cubed potatoes 1 c black beans ½ c chopped celery ¼ c chopped green onions ½ c chopped tomatoes...
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Chicken/Avocado Salad
05 September 07 09:10 AM | Kathleen | with no comments
Recipe Name: Chicken/Avocado Salad Servings: 4 Submitted By: Kathleen Horacek Food Category: Chicken/Salad Cooking Time: 10 min Calories Per Serving (if known): Ingredients 9 oz Grilled chicken diced 1 avocado diced 1 apple diced 8 oz NF yogurt Directions...
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Taco Soup
04 September 07 02:44 PM | Kathleen | with no comments
Recipe Name: Taco Soup Servings: 1 ½ cups per serving Submitted By: Paula Food Category: Soup/Salad Cooking Time: ~ 1 hour Calories Per Serving (if known): Ingredients 15 oz Stagg Turkey Ranchero Chili 14 ½ oz canned stewed tomatoes 1T Lawry’s Taco Spices...
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Beef Barley Soup
04 September 07 02:39 PM | Kathleen | with no comments
Recipe Name: Beef Barley Soup Servings: 1 ½ cups equal’s one serving Submitted By:Paula Food Category: Soups & Salads Cooking Time: ~ 1 Hour Calories Per Serving (if known): Ingredients 1t olive oil 1 ½ lb lean sirloin beef 4 c fat-free beef broth...
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Corinne's Anytime Cole Slaw
04 September 07 09:03 AM | Corinne | 1 comment(s)
Recipe Name: Corinne's Anytime Cole Slaw Servings: 5 Submitted By: Corinne Crabtree Food Category: Salads Cooking Time: 5 Minutes Calories Per Serving (if known): Approximately 50 calories Ingredients 1 bag of pre-shredded cole slaw mix ½ cup of Light...
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