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Recipe Name: Aromatic Vegetable Couscous Servings: 4 Submitted By: Barb (taken from WW Ultimate Flex & Core Cookbook) Food Category: Vegetables & Side Dishes Cooking Time: Calories Per Serving (if known): 366 Cals 67 Carbs 7 Fat 16 Protein Ingredients...
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Recipe Name: Tomato-Onion Gratin Servings: Submitted By: Trish Food Category: Vegetable Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 1 medium onion sliced (preferably Vidalia) 2 medium tomatoes cut into wedges 1/3...
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Recipe Name: Roasted Garlic Cauliflower Servings: 6 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 15 minutes preparation/25 minutes cooking Calories Per Serving (if known): 124 Cals 9 Carbs 9 Fat 5 Protein Ingredients...
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Recipe Name: Confetti Barley Pilaf Servings: 6 (2/3 cups) Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 10 minutes preparation/55 minutes cooking Calories Per Serving (if known): 169 Cals 32 Carbs 3 Fat 5 Protein...
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Recipe Name: Grandma’s Amazing Red Cabbage Servings: 4 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 20 minutes preparation/1 hour 30 minutes cooking Calories Per Serving (if known): 145 Cals 24 Carbs 6 Fat 2...
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Recipe Name: Sarah’s Applesauce Servings: 4 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 10 minutes preparation/20 minutes cooking Calories Per Serving (if known): 131 Cals 34 Carbs 1 Fat 1 Protein Ingredients...
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Recipe Name: Veggie Stir Fry Servings: 4 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: Calories Per Serving (if known): 67 Cals 10 Carbs 3 Fat 3 Protein Ingredients 2 t sesame oil 1 1/3 c broccoli florets 1 1...
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Recipe Name: Basil Quinoa with Red Bell Pepper Servings: 8 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: Calories Per Serving (if known): 123 Cals 13 Carbs 7 Fat 4 Protein Ingredients 1 cup lightly packed fresh...
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Recipe Name: Italian Broccoli Servings: 4 Submitted By: Corinne Crabtree Food Category: Vegetables & Side Dishes Cooking Time: 5 minutes Calories Per Serving (if known): 60 Cals Carbs Fat Protein Ingredients 1 pound broccoli spears 3 T fat-free Italian...
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Recipe Name: Okra and Stewed Tomatoes Servings: 8 Submitted By: Corinne Crabtree Food Category: Vegetables & Side Dishes Cooking Time: 10 minutes Calories Per Serving (if known): 40 Cals Carbs Fat Protein Ingredients ½ c chopped red onion 4 c frozen...
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Recipe Name: Refried Beans without the refry Servings: 15 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 15 minutes preparation/8 hours cooking Calories Per Serving (if known): 137 Cals 26 Carbs 1 Fat 8 Protein...
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Recipe Name: Bulgur Lentil Pilaf with Tahini-herb sauce Servings: 4 main or 6 side dishes Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 20 minutes preparation/55 minutes cooking Calories Per Serving (if known...
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Recipe Name: Lemon-Zesty Zucchini with Pine Nuts Servings: 4 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 10 minutes preparation/15 minutes cooking Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients...
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Recipe Name: Spiced Edamame Servings: 4 (1 c servings) Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 10 minutes preparation/8 minutes cooking Calories Per Serving (if known): 151 Cals 15 Carbs 4 Fat 14 Protein...
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Recipe Name: Grandma’s Spinach Soufflé Bake Servings: 12 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 20 minutes preparation/45 minutes cooking Calories Per Serving (if known): 131 Cals 4 Carbs 8 Fat 12 Protein...
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Recipe Name: Cajun Style Baked Sweet Potato Servings: 4 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 10 minutes preparation/1 hour cooking Calories Per Serving (if known): 258 Cals 57 Carbs 2 Fat 4 Protein Ingredients...
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Recipe Name: Acorn Squash with Apple Servings: 6 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 20 minutes preparation/15 minutes cooking Calories Per Serving (if known): 101 Cals 20 Carbs 3 Fat 1 Protein Ingredients...
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Recipe Name: Roasted Beets and Sautéed Beet Greens Servings: 4 Submitted By: Kathleen Food Category: Vegetables & Side Dishes Cooking Time: 10 minutes preparation/1 hour cooking Calories Per Serving (if known): 199 Cals 17 Carbs 14 Fat 5 Protein Ingredients...
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Recipe Name: Oven Roasted Red Potatoes and Asparagus Servings: 6 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 15 minutes preparation/45 minutes cooking Calories Per Serving (if known): 153 Cals 24 Carbs 5 Fat...
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Recipe Name: Sautéed String Beans Servings: 4 Submitted By: Kathleen Horacek Food Category: Vegetable & Side Dishes Cooking Time: 15 minutes preparation/15 minutes cooking Calories Per Serving (if known): 119 Cals 13 Carbs 7 Fat 3 Protein Ingredients...
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Recipe Name: Quinoa and Black Beans Servings: 10 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 15 minutes preparation/35 minutes cooking Calories Per Serving (if known): 154 Cals 28 Carbs 2 Fat 8 Protein Ingredients...
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Recipe Name: Bulgur Veggie Stir Fry Servings: 4 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 20 minutes preparation/25 minutes cooking Calories Per Serving (if known): 186 Cals 24 Carbs 7 Fat 13 Protein Ingredients...
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Recipe Name: Zucchini Frittata Servings: 1 Submitted By: Kathleen Horacek Food Category: Vegetables & Side Dishes Cooking Time: 20 minutes Calories Per Serving (if known): 211 cals/10g fat/13g carbs/15g protein Ingredients 1/3 c chopped onion 1 clove...
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Recipe Name: Egg Whites, Beans and Salsa Servings: Submitted By: Jenni Food Category: Vegetables & Side Dishes Cooking Time: Calories Per Serving (if known): Ingredients 4 egg whites ¼ c black beans ¼ c corn ¼ c chunky salsa 1 corn tortilla Directions...
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Recipe Name: Egg Whites with Potatoes and Salsa Servings: Submitted By: Jenni Food Category: Vegetables & Side Dishes Cooking Time: 15 minutes Calories Per Serving (if known): Ingredients 4 egg whites 1 medium potato ¼ - ½ c chunky salsa Diced onions...
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Recipe Name: Egg White Potato Latkes Servings: Submitted By: Jenni Laughlins. Food Category: Vegetables & Side Dishes Cooking Time: Calories Per Serving (if known): ~ 200 calories for entire recipe Ingredients 5 egg whites 1- 6 oz potato ¼ c chopped...