We use a lot of terms here on the site so here is a general list of definitions to help you with deciphering our code. [:P]
BLT's: Bites, Licks, and Tastes or diet sabotagers. They will kill your eating plan and totally take you out of the weightloss game if you aren't aware of them.
BLT Lessons Learned
The Price of BLTs
What's Wrong with Bananas?
BTF: Blast the Fat. This is a 12-week transformation challenge that includes a special strength training schedule and cardio program.
CC: Cottage Cheese
DH, DD, DF: Dear husband, son, daughter, friend, etc.
DOMS: Delayed Onset Muscle Soreness. This is where you get very sore 24-48 hours after a workout. It can range from mild soreness to ripping a toilet paper holder off the wall trying to get off the potty.
DOMS
DOR: Day of Rest. This is a scheduled day in your workouts where you don't exercise. We use it recover our bodies because muscle grows and fat burns better when it has a chance relax.
EB: Exercise Bible - this is a book all clients of PNP recieve that is filled with all the exercises we use in the workout schedules, video links for most exercises, and descriptions on how to do them.
EVOO: Extra Virgin Olive Oil
FC: Flash Cards - each client recieves a download of every exercise in the EB that they can cut and laminate into flash cards for use in the gym. This way you only have to take the cards you need for that day. Most cards have a photo of how to do the exercise.
FGT: Corinne's phrase for Fat Girl Thinking. This is that voice in your head that despite your efforts and successes, something is telling you it all wrong. FGT is rarely worth listening to.
Favorite FGT Blogs
LF: Low Fat
LOL: Laugh Out Loud
MB or Metabolic Boost Meal: This is also called a splurge or cheat meal. Usually once a week my clients will have a meal where they can eat whatever they want as long as they earned it! That means you ate on plan and you got in all of your workouts. If not, NO MB!
Also, the MB is good for those who do diet all week. It recharges your mind and your metabolism.
MB's Info
Original Splurge Meal Blog
NSV: Non-Scale Victory like losing inches, fitting into smaller pants, getting compliments, seeing your body fat drop. Bascially, NSV's are what REALLY matter!
PP: Protein Powder
SF: Sugar Free
ST: Strength Training
Storyboarding: Laying out your goals in a visual format to use for motivation and to keep you on track.
Storyboarding Workshop (subscribers/clients only)
The Queen: That's Corinne! The founder of PNP.
Personal Story
Before and Afters
TM: Treadmill
TOM: Time of Month and he's a real bas*ard when he visits.
UB or LB: Upper Body or Lower Body
WW: Weight Watchers or Whole Wheat depending on what we are talking about.
WYBO: Work Your Butt Off cardio book. Clients of the site recieve this book filled with all the great routines - Sexy Legs, Rump Buster, Core Work, No Equipment Workouts, Jello Legs, and many other treadmill, elliptical, stairmaster, track, body weight only, and bike routines.