Setting Up a Weekly RoutineTRUE Beginner Training GuidelinesBASIC Beginner Training ProgramIntermediate Weekly Program Determining Your Phase of Weightloss
Strength TrainingWeights 101: Newbies Read This!Terms and DefinitionsMythsStrength Training LinksPush Ups Routine...Six Weeks to Awesome Strength Stability BallsLearning to Do Chin Ups or Pull Ups - essential to a great back and strong bicepsHow I Build My Legs
Body Part Information and RoutinesCalves
Cardio FitnessHeart Rate ZonesTerms and DefinitionsThe Walking WorkoutFasted CardioCardio Log.docAre Cardio Machine Cal Counters Accurate?The Fat Burning Zone - Big Time MythInterval Cardio
FlexibilityBasic Stretching InformationFull Body Stretching Routine
Triathlon TrainingIf you are a member of PNP, we have our own triathlon training programs that include strength training and support for endurance events to lose fat.Tri Training Tips Site - includes loads of good info for beginners to learn all about the various sections of the triathlon.Beginnertriathlete.com
Corinne's Exercise Blogs