Phit-N-Phat.Com

Myths of Fat Loss Debunked

• The Top Seven Weightloss Myths: Eat Less, Exercise More, It's My Genetics That Make Me Fat, Eat After 7? This article is a short and sweet myth buster!
• Does Fat make you Fat?  Eating healthy dietary fat does not, in and of itself, make you fat. However, fat does have more calories than either carbs or protein (9 calories per gram as opposed to 4); so, a little goes a long way.

Articles of Interest
Snacks Are Important
The Truth About Carbs
Am I Carb Sensitive?
The Facts About Aritifical Sugars and How It Impacts Your Diet
Kitchen Gadgets - Whipping Your Kitchen Into Shape!
PNP Shopping List - Our Favorite Foods For Your Fridge
PNP Recipe Submissions and Recipe Blog
Boning Up on Calcium
Skwigg's "What I Eat" Peep Show
Figuring Your Daily Calorie Needs - Defining BMR/RMR
The Many Uses of Cottage Cheese - God's Gift to Dieters
Snacks and Dealing with Emotions Blog
What to Eat Post Run - Depending on Your Run

Diet Quality Is King - this is a great article on the basics of food and making choices based on your goals.
What's In a Drink? - this gives you an idea of better choices for when you are going to be having booze!

Eating Phat the Healthy
Ranking Food Choices
What Are Mini Meals?
Eating Strategies 101
The Power of Protein
Splurge Meals
What Does 300 calories look like?

Want to be fat? Follow these rules..

What Are the Best Foods to Eat?

Protein Shakes!
Protein Shakes I
Protein Shakes II
Protein Shake Comparison Sheet - compares the protein powders and shakes we use for our workouts

Food! What Should I Eat?
Sample Menu - 1400, 1600, 1800 calorie clean menus
Vegetarian Menu - getting in your protein