OUR RECIPE BOOK IS NOW AVAILABLE IN A DOWNLOAD!
We have compiled all of our recipes into a PDF download for purchase. If you would like to buy a downloadable version of all of our recipes, send an email to corinne@phit-n-phat.com and I will send you a Paypal payment button. The cost is $10. The book is filled with our recipes from breakfast to dinner and workout shake to dessert.
Myths of Fat Loss Debunked
- The Top Seven Weightloss Myths: Eat Less, Exercise More, It's My Genetics That Make Me Fat, Eat After 7? This article is a short and sweet myth buster!
- Does Fat make you Fat? Eating healthy dietary fat does not, in and of itself, make you fat. However, fat does have more calories than either carbs or protein (9 calories per gram as opposed to 4); so, a little goes a long way.
Articles of Interest
Am I Carb Sensitive?
The Facts About Aritifical Sugars and How It Impacts Your Diet
Kitchen Gadgets - Whipping Your Kitchen Into Shape!
PNP Shopping List - Our Favorite Foods For Your Fridge
PNP Recipe Submissions and Recipe Blog
Boning Up on Calcium
Skwigg's "What I Eat" Peep Show
Figuring Your Daily Calorie Needs - Defining BMR/RMR
The Many Uses of Cottage Cheese - God's Gift to Dieters
Snacks and Dealing with Emotions Blog
Diet Quality Is King - this is a great article on the basics of food and making choices based on your goals.
Eating Phat the Healthy
Ranking Food Choices
What Are Mini Meals?
Eating Strategies 101
The Power of Protein
Splurge Meals
Protein Shakes!
Protein Shakes I
Protein Shakes II
Protein Shake Comparison Sheet - compares the protein powders and shakes we use for our workouts
Food! What Should I Eat?
Sample Menu - 1400, 1600, 1800 calorie clean menus