Once you are accepted to PNP, you will pay an upfront cost of $49.95 + the first month's membership fee of $9.95 for a total of $59.90. This includes subscriber status to the entire PNP site. When you join you get:
1. Access to a library of custom exercise routines depending on your fitness level, gym or no gym, and weekly schedule.
2. The Work Your Butt Off cardio routines book loaded with over 40 routines for treadmills, elliptical, stair master, stationary bikes, no equipment, tracks, and we even throw in some ab routines for fun!
3. The PNP Exercise Bible the gives you over 100 exercises with a detailed description of how to do the exercise and a video link when available. This book is coded to match all of our exercise schedules.
4. Flash Cards of all exercises that include pictures of how to do it and key coded to match our Exercise Bible and Exercise Schedules.
5. MOST IMPORTANTLY, you get access to our private forums where you can talk with other PNP girls, have access to me and our moderators, participate in workshops, discussions each week, and journal.
Basically, we give you everything you need to do it. We also give you help with fueling your workouts by helping you make better eating choices, but let me repeat, we aren't a diet site. We are a fitness site that uses food to simply fuel our workouts! We'll teach you what we know about how to eat and move but you gotta do the work.