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From Fat Girl to Phat Girl.

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Videos by Phit-n-Phat

General Exercise Info
Supersets

Lifting with Intensity

Treadmill Stuff
Backwards Walking

Treadmill Side Shuffles

Glute Lifts on Treadmill

Around the World from the Work Your Butt Off book

Legs
Lunge Variations

Jump Around Squats

Squat Variations

Shoulders
Front Raises and Front Raises on Incline Bench

Routines
Around the 'Hood Videos: Part 1, Part 2, Part 3

2007, 2008 Phit-n-Phat

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