I do a lot of researching on the internet. This page will link you to general articles that I found interesting about a variety of topics. Enjoy!
Latest Additions:
Toning Your Muscles is a Myth! - this article discusses why women should stop believing the toning myth.
Eat Like It's Your Job - this article discusses how those of us who are very active (yes, the weekend warriors especially) are probably not even coming close to eating what we need daily.
High Fructose Corn Syrup - get it out of your diet.
Step Away from the Scale - excellent article on why you need to listen to other indicators outside of the scale to determine success.
Alcohol and Weightloss - article discusses how your body treats alcohol and reacts for hours afterward.
Great Stuff...
True or False Article:
- Fat Friends Make You Fat
- Exercise Makes you Fat
- There's a Weight Gain Virus
The Truth About 100 Calorie Snack Packs
- Bottom line...make your own and make them healthy.
Sugar Crackdown
- Tosca Reno discusses sugar in the diet.
Post Workout Caffine - Drink Up!
Weight Watchers Vs. Exercise - This article is great because it proves why PNP Girls do well with both.
You don't have time to workout? This list gives you 20 ways to just be more active during the day!
Can I eat fruit and lose weight? Read on...
Kids and Healthy Lunches
Random articles listed in my blog from 9.11.08 including leg training, cardio, carb timing, and protein needs.