I do a lot of researching on the internet. This page will link you to general articles that I found interesting about a variety of topics. Enjoy!
True or False Article:
- Fat Friends Make You Fat
- Exercise Makes you Fat
- There's a Weight Gain Virus
The Truth About 100 Calorie Snack Packs
- Bottom line...make your own and make them healthy.
Sugar Crackdown
- Tosca Reno discusses sugar in the diet.
Post Workout Caffine - Drink Up!
Weight Watchers Vs. Exercise - This article is great because it proves why PNP Girls do well with both.
You don't have time to workout? This list gives you 20 ways to just be more active during the day!
Can I eat fruit and lose weight? Read on...