When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.
---- Courtney Parsons
Run Training
Runner's World Smart CoachAn excellent tool for any runner with at least one race under their belt to get a free training schedule for their next challenge. Check out the forums at Runner's World, too, as they are loaded with excellent advice and information.
Coolrunning.com - The Famous Couch to 5 K Program
Many people have gone from out of shape to 5K finisher with this program. It's solid and it works.
http://www.ffh.us/cn/hadd.htm
Hadd's Distance Training for Running. This is an excellent article on learning how to run faster and longer. It is full of good information that is researched. Hadd is very well respected in the running world and you will frequently find people on the Runner's World Training Board referring to him and this article.
Run Injury and Prevention
Ankle and Foot
Protecting your feet is critical to your running pleasure. Here you will find information about plantar fascia and bursitis.
Shins and Calves
Shins splints are a common ailment in runners and walkers. Learn to prevent them with this interesting article.
Another article on shin splints and how to treat them.
IT Band
This happens to be an injury suffered in women more often than in men.
http://www.runnersworld.com/article/0,5033,s6-78-0-0-9082,00.html
Should I exercise while sick? This article will help you answer the question.
General Links of Interest
To Stretch or Not to Stretch...That Is the Question
The Run Walk/Method of Running - This article gives a wonderful explanation on why to incorporate this style of running into your program.
My First 5K Tips - Runner's World gives you tips on how to have a successful 5K.
Race Pace - Want something neat to help you keep up with your time when you are racing?
Race Tats
Home Version of Race Bracelet
Running In Cold Weather - tips to make it more comfortable.
Cold Weather Dressing - guidelines on how to dress for varying temps.
Hot PNP Tips!
- Buy running shoes that are fitted for you. Go to a running store where the staff will watch you run in your shoes and analyze your gait. A good pair of shoes will last between 300-500 miles. Only wear these shoes while you run. On cross-training days wear your regular shoes.
- Don't run too fast! So many people that have never run or are way out of shape feel like they need to be running like a maniac and barely able to breath. Your goal should be to work on how long you can run not how fast you are going. Once you have a good 6 months of running under you can add in an interval run or two each week.
- Always potty before running even when you don't have to. It never fails, you skip the potty and one mile in the jarring and bouncing makes your bladder scream. There's nothing worse than being one mile into a trail and realizing that tree is about to get an extra watering.