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PNP's Favorite Foods - Shopping List
Fruits and Veggies
- Apples
- Applesauce (unsweetened)
- Arugula
- Asparagus
- Avocados
- Bananas
- Berries (all varieties)
- Broccoli
- Carrots
- Canned Pumpkin
- Cantaloupe
- Celery
- Cherries
- Dried Fruits (Dates, Raisins, Apricots, Cranberries, Coconut)
- Garlic
- Grapes
- Green Onions (Scallions)
- Mushrooms
- Nectarines
- Onions (Vidalia, Red)
- Oranges
- Peppers (all colors)
- Pineapple
- Romaine Lettuce
- Spinach
- Sprouts
- Squash
- Snow Peas
- Sweet Potatoes
- Tomatoes (Fresh, Canned, Diced)
- Watermelon
Grains
- Barley
- Brown Rice
- Bulgur
- Ezekiel Bread
- Fiber One
- Flaxseed Bread
- Wheat Berries
- La Tortilla Whole Wheat Tortillas (or other brand of whole wheat/low carb tortillas or wraps)
- Oatmeal
- Qunioa
- Steel Cut Oats
- Whole Grain English Muffins
- Whole Wheat Couscous
- Whole Wheat Pasta
Herbs/Seasonings
- Basil
- Cilantro
- Cinnamon
- Cumin
- Curry
- Nutmeg
- Old Bay w/ Garlic for seasoning fish
Beans/Bean Products
- Beans (Black, Red, Pinto)
- Black Eyed Peas
- Chick Peas
- Green Beans
- Hummus
- Vegetarian Baked Beans
- Tofu
Seafood
- Clams
- Fish (Frozen)
- Oysters
- Salmon
- Scallops
- Shrimp
- Tilapia
- Tuna
Meats
- Beef (Lean)
- Boar's Head Low Sodium Meat or Organic Meat (Roast Beef, Chicken, Turkey)
- Boca Burgers
- Chicken
- Gallo Lite Salami
- Ground Turkey Breast
- Perdue Chicken Short Cuts
- Turkey
Dairy
- Cheese (FF or Part Skim)
- Cottage Cheese
- Egg Whites
- Eggs (Omega 3 where possible)
- FAGE Yogurt
- FF Feta Cheese
- FF Cream Cheese
- I Can't Believe It's Not Butter (Spray and Tub)
- Laughing Cow Light Cheese
- Part Skim Mozzarella
- Plain Non-Fat Yogurt
- Skim Milk
- Soy Milk (Light If Possible)
Oils and Nuts
- Almond Butter
- Almonds
- Olive Oil (Extra Virgin)
- Flaxseeds
- Flaxseed Butter
- Natural Peanut Butter
- PAM Olive Oil Spray
- Pecans
- Peanuts
- Sesame Oil
- Walnuts
Frozen/Prepared Items
- Morningstar Meal Starters
- Frozen Fruit
- Frozen Veggies
- South Beach Diet Pizza
- South Beach Wraps
Other
- Sugar Free Smuckers Jellies (or other SF Jelly/Jam/Preserve)
- Balsamic Vinegar
- Lemon Juice
- Soy Crisps
- SF Pudding
- Splenda
- Stevia
Vitamins/Supplements
- Multi Vitamin
- Omega 3 Fish Oil Capsules
- Protein Powder (BSN Syntha 6)
- EAS Carb Control 100 Cal Shakes
- Glutamine
- Vitamin C
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