Are you ready to...
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be motivated by women who know the struggles of fat girl thinking and balancing life and fitness?
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work out in ways that radically challenge your body and what you THINK you can do?
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learn new strategies for mixing up how you fuel your life with food versus just starving to lose some weight?
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have a place where you can share your ups, downs, triumphs, and struggles while getting solid advice and support from trainers and weightloss success stories?
What Do I Get When I Join?
Lucky you for finding us. This is just some of the information we have for you when you join.
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Access to a wide range of exercise schedules that fit all levels of fitness and time limits. These routines are designed with options for HOME and for GYM. We even help you find the one for you and then post new versions every eight weeks.
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The famous Work Your Butt Off Cardio Book! Over 60 cardio routines are located in the book for all types of machines and situations: no equipment routines, body circuits, elliptical, stairmaster, track workouts, treadmill, and more.
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Forum access where I post daily along with
moderators from all backgrounds. The forums are filled with
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Exercise Videos
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Bonus Exercise Routines
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Client Journals - see what others eat, do, think, and feel about the journey
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Menus
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Workshops on storyboarding, how to dress in your new body, resistance bands, supplements, running...
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Food Prep and Nutrition Weekly Discussions
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Our special book Getting Phat the Healthy Way that includes how to implement a lifestyle eating plan that fuels your workouts. It has suggested menus and exercises to help you design your own.
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Our PNP Recipe Book.
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An Exercise Bible with descriptions and links to all of our exercises, Flash Cards of exercises for downloading, and Logs for your workouts.
If you are ready to join, click on the SUBSCRIBE button. You pay $69.95 for access to the workbooks and exercise schedules and then $9.95 a month for forum and new material access. You may cancel at anytime by stopping subscription service with Paypal.
Once I recieve your notification of payment within 24 hours (most of the time sooner - buy hey, I'm a mommy and sometimes even I have to be away from the computer) you will recieve your client profile to complete.
The client profile helps me get you started with the right materials and the best fit support team, exercise schedule, and calorie range.
Upon review we get you started with your materials and access to the site. This way we both have a chance to chat and understand what is right for you.
PNP is about a lifestyle. It's not a DIET. It's not a WORKOUT. It's a family of like-minded women of all shapes, sizes, and ages doing things they never dreamt possible. Start living that life TODAY.
Waiver of Liability
Because physical exercise can be strenuous and subject to risk of serious injury, Phit-N-Phat Personal Training, LLC (“Phit-N-Phat”) urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendations for changes in diet are entirely your responsibility and you should consult a physician prior to undergoing any dietary changes. You agree that you are voluntarily participating in these activities and you assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver of liability” and fully understand that it is a release of all liability. You expressly agree to release and discharge Phit-N-Phat and its officers, employees, agents, representatives, and all others from any and all claims or causes of action, including those based on any negligent act or omission of Phit-N-Phat or any individual affiliated with Phit-N-Phat, and you agree to voluntarily give up or waive any rights that you may otherwise have to bring legal action against Phit-N-Phat and its officers, employees, agents, representatives, and all others for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect. By submitting payment you acknowledge that you understand its content and that this release cannot be modified orally. This form will remain on file for the duration of your training with Phit-N-Phat. A copy can be given to you for your records upon request. This form can only be released to a third party with your expressed written consent. I hereby affirm that I have read and fully understand the above by submitting payment to Phit-N-Phat, LLC.