When you are on Weight Watchers for awhile, you will develop easy meals and snacks that you'll enjoy time and time again. It takes a few weeks, but eventually you build up lots of goodies that you can't believe you never tried or didn't make a staple before Weight Watchers. Here are some of my favorites that I have found and I hope will save you time in discovering them.
BTW...since this list I have begun eating clean and a good bit of this food I don't eat anymore. I leave this list up only because some people will not adopt a Core/Clean lifestyle. That's OK! It is not for everyone because we all have different goals. My purpose with this site is to encourage you to not adopt a fit lifestyle, BUT also help you overcome your weight issues. I'd much rather see you eat some of things on this list and lose some fat than to continue in self-destructive patterns.
Breakfast Foods
2 Kashi Waffles (plain or blueberry) sugarfree syrup = 3 pts.
1 Kashi Waffle (plain) with 1 tablespoon of natural peanut butter = 3.5 pts.
3 Healthy Choice Turkey Sausages = 2 pts.
1 cup of Kashi Go Lean Crunch and 1/2 cup of skim milk = 4 pts.
Cereal 1/2 cup (your choice) with your favorite fat free yogurt
Kashi Karma Bars = 2 pts.
2 Gluten and Wheat Free waffles with SF Jelly and a spattering of whipped peanut butter
Lunch Foods
1 Boca Grilled Flamer Burger on Whole Wheat Bun (light buns) with fat free mayo, pickle, and ketchup = 2 pts.
1 serving Lays Light Potato Chips = 1 pt.
Green salad with chick peas, 1 tbls of goat cheese, fat free dressing, and chopped onion = 2.5 pts.
Weight Watcher Spinach and Mushroom Pizza = 6 pts.
Healthy Request Cream of Chicken Soup with 2 Wasa Rye Crackers = 5 pts.
Lowfat Cottage Cheese mixed with diced chicken, tomato, onions, and a teaspoon of light mayo = 7pts.
Peanut Butter and Low Sugar Jelly Sandwich on Whole Grain Bread with red pepper strips and apple slices = 7 pts.
Dinner Foods
Applebee's
Subway
IHOP (Garden Omlette, no cheese, eggstroidinaire eggs, dry whole wheat toast)
Sirloin Steak with baked potato and green beans = 8-10 pts depending on size of steak and potato
Grilled shrimp with Jasmine Rice (Uncle Ben's) = 7 pts.
Campbell's Select Golden Butternut Squash Soup = 3 pts. for the ENTIRE BOX (I often add a few fat free croutons when I have extra points)
Louis Kemp Crab Delights dipped in cocktail sauce with a green salad and a fruit for dessert. (Low points and filling.)
Snacks
Fat free Jello with blueberries and fat free whipped cream = 1 point
Weight Watcher Ice Cream Sandwich = 2 pts.
Wasa Rye Crackers (4) and 1 Garlic and Herb Laughing Cow Cheese spread = 3 pts.
2 tbls of reduced fat peanut butter and sugar free jelly = 4 pts.
WATERMELON in the summer!
Fat Free Publix Yogurt - Cappucinno, Honey Almond, Key Lime, Vanilla, Caramel (I also mix in 2 tbls of fat free cool whip to fluff it up)
Slim Fast Cappucino Delight - I drink one of these immediately after long cardio sessions (60+ minutes) or a cardio/weights combo day. It's great for getting in vitamins and a good protein/carb mix for refueling those spent glycogen stores.
Baby carrots dipped in low fat blue cheese dressing
Apples
Celery sticks with Laughing Cow cheese spread on top
Cherry tomatoes with a touch of olive oil, salt, diced onion, and chopped fresh basil
Sue Bee Tuna Sensations (I believe that is the name) - I love the Thai Chili (I usually chuck the crackers and sub wheat thins or put on celery sticks)