Phit-N-Phat.Com

The famous Work Your Butt Off cardio routines book is here to challenge you in new ways. Here you will find a variety of cardio routines for the treadmill, elliptical, stationary bike, stairmaster, track...

This book teaches you how to incorporate an eating style that supports an active lifestyle. You will find: A list of foods you should include in your meal planning. How to determine your calorie ranges...

This is a LARGE book of exercises that go with many of our 2007-early 2009 exercise programs. YOU ONLY NEED TO PRINT THIS if you were instructed to in your newbie letter from Corinne. You may print it...

This is the Beginner Guide that all newbies receive in their starter packet from Corinne. It walk you through the site and how to get started with PNP.

This spreadsheet contains sample menus for: 1400-1500 Calories 1500-1600 Calories 1600-1700 Calories 1700-1800 Calories Convenience Menu for those weeks you don't have time to cook

This program is designed for those who are in fat loss mode AND can be adapted for an active mainenance lady. Features are... Eight week program. Three days of strength training focusing on endurance and...

Love how we do things in the kitchen? Want to cook and look like us? Here you go...the first volume of PNP recipes. This is what we do and we do it in the kitchen.

Use this template to make a success plan for your fat loss and exercise goals. This document is in Word and can be downloaded for your own use. Follow this link to view information on Goal Setting.

This schedule is for fatloss or cutting the last 10-15lbs. It's high energy and loaded with lots of moving and little rest. You will find: - 3 Full Body Workouts: 2 dynamic, 1 heavier lifting - 4 suggested...

Do you hate one of two things? Your upper body or your lower body? This is a flexible upper and lower body training schedule. It features: Two or three days of strength training. One day you do upper body...