Eating Phat is a lifestyle, not a quick fix. We have compiled many resources for you to use during your journey to achieve a healthy and fit lifestyle. The tools in this section will teach you about incorporating an eating style that supports an ACTIVE lifestyle. You will find:
Files in this Folder
|
Are you working hard in the gym but unsure if you are supporting that effort with a solid menu designed to help you trim your waist? This document has information on the best foods to reduce your waistline...
|
08-14-2009
|
209
|
Download
File Size 113.8kB
|
|
Use the Excel Blank Menu for planning your weekly meals and storing on your computer. The calories will total for you if you choose to calculate your meal totals.
|
08-19-2007
|
262
|
Download
File Size 15kB
|
|
Given to us by Kathleen, this is a great book that is filled with good crockpot recipes and WW points are listed.
|
12-12-2008
|
108
|
Download
File Size 480.3kB
|
|
This book teaches you how to incorporate an eating style that supports an active lifestyle. You will find: A list of foods you should include in your meal planning. How to determine your calorie ranges...
|
08-19-2007
|
650
|
Download
File Size 286.6kB
|
|
Love how we do things in the kitchen? Want to cook and look like us? Here you go...the first volume of PNP recipes. This is what we do and we do it in the kitchen.
|
04-07-2008
|
328
|
Download
File Size 1.7MB
|
|
Use this to track your workouts, food, etc.
|
12-28-2008
|
130
|
Download
File Size 121.4kB
|
|
For those who like to use a computer file.
|
01-08-2009
|
24
|
Download
File Size 24.3kB
|
|
This document can be used at the end of the week to evaluate how well you did. Simply take your food journal and grade each meal you planned to eat. Your goal is to reach 90% compliancy each week to see...
|
12-13-2007
|
219
|
Download
File Size 37.5kB
|
|
This document compares some of the favorite powders and shakes the PNP group uses for their workouts.
|
10-02-2007
|
262
|
Download
File Size 18.5kB
|
|
This spreadsheet contains sample menus for: 1400-1500 Calories 1500-1600 Calories 1600-1700 Calories 1700-1800 Calories Convenience Menu for those weeks you don't have time to cook
|
08-19-2007
|
428
|
Download
File Size 46.5kB
|