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 Getting Phat the Healthy Way
File Details
| Downloads: |
680 |
File Size: |
286.6kB |
| Posted By: |
Corinne |
Views: |
1,092 |
| Date Added: |
08-19-2007 |
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This book teaches you how to incorporate an eating style that supports an active lifestyle. You will find:
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A list of foods you should include in your meal planning.
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How to determine your calorie ranges.
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Tools to menu planning.
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Suggested meals you can incorporate into your menus.
The book reflects all the various diets and eating plans we have tried and blends them together to assist you with whatever plan your are following. Use it with your exercise program and you will find an empowering way to eat and live.
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