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Getting Started

Common beginner questions, and general Q&A.
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Announcements and FAQs

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Idea [I] Defining the Site
Last Post by Corinne , 08-26-2007 11:13 PM
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Idea [I] Read This First If You Are A NEWBIE!
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Idea [I] Setting Up Your Profile
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Idea [I] User Profiles in the Forums
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Idea [I] Customizing your Signature
Last Post by Corinne , 11-24-2007 9:28 AM
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Topics

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Prepping Food
Last Post by Becca , 10-02-2008 7:14 PM
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How to Workout Hard
Last Post by Becca , 10-02-2008 7:04 PM
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Carrying a Cooler
Last Post by Becca , 10-02-2008 6:56 PM
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What is Fasted Cardio and it this something I should do?
Last Post by Becca , 10-02-2008 6:47 PM
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Idea [I] How do I upload pictures to my Journal?
Last Post by Becca , 10-02-2008 6:42 PM
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Frequently Used Defintions
Last Post by Becca , 10-02-2008 6:38 PM
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How much water should I try to drink each day?
Last Post by Becca , 10-02-2008 6:28 PM
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Should I eat more on days I exercise?
Last Post by Becca , 10-02-2008 6:16 PM
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Can I do Cardio and Strength Training on the Same Day?
Last Post by Becca , 10-02-2008 6:10 PM
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Where do I find PNP Recipes?
Last Post by Becca , 10-02-2008 6:07 PM
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Can I do Strength Training first thing in the morning or should I...
Last Post by Becca , 10-02-2008 6:05 PM
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What should I have as my percentage ratio of carbs, protein and fats...
Last Post by Becca , 10-02-2008 5:51 PM
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What is a good site for me to track my calories and foods?
Last Post by Becca , 10-02-2008 5:45 PM
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How do I determine how many calories I should be eating per day?
Last Post by Becca , 10-02-2008 5:43 PM
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What do I do about cravings?
Last Post by Becca , 10-02-2008 5:25 PM
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