Phit-N-Phat.Com

We're saying goodbye to the Beach Body Challenge and HELLO to the Bootcamp Blowout!

This is an exciting program because we will be working on support teams that we've identified as the major stumbling blocks on the road to Phitness! This week, look over the schedule and sign up for a support team.

Seeking Onederland - girls who are looking to get under 200.

Exercise Excusers - you eat well but have a hard time getting exercise in regularly.

Food Saboteurs - you have zero problems putting time in the cardio and the iron but food...well...

Close to Goal - you are on track or have little to lose but need to get into the finer points of dropping weight.

Newbies/Starting Over from Square One - new to PNP? Not doing much with your PNP access? You are looking for a fresh start and to learn about the whole lifestyle in general.

MY WEEKLY CHAT will feature the new schedule where you can ask questions, get advice, etc., on all you need to know for this schedule and twelve weeks.

PHAT CAMPERS...CHECK YOUR FORUM
You have binder homework/additions. Remember, you will come to camp with a working binder. We will not be handing out binders! Everyone will need to have their "work" and printouts to participate fully in activities and workshops.

Veggie Homework Thread
Flight Information Thread
Final List of People Needed - we need a final list and all payments are due. Please email me if we need to discuss your payments. corinne@phit-n-phat.com

This is May and Bleacher/Backyard Workouts will be the theme. Wrap up your sprints/hill workouts (you are doing them right?) and by the end of this week I will post up a few goodies to try. There will be two bleacher/track workouts and two backyard workouts.

That's all for this week. We have a busy kickoff. I look forward to the excitement! Remember, only you can do this. We're giving you tools and support. YOU need to implement them in your life.

~Corinne