Phit-N-Phat.Com

We are two weeks out from our Phat Camp Women's Retreat weekend. It's so exciting pulling together all the information you lovely ladies will be learning. I do plan to put a good bit of the info out to the PNP world once we have wrapped up camp. Be on the lookout for exciting information and tales from the ladies about what they learn.

This week I will be working mainly on camp related projects. Be sure to post any questions or comments you have for me in Phit Eating, Phit Training, or my weekly chat if you need me. I will be relying on you girls to help each other with support as I construct and finalize details for our largest event of the year.

Corinne's Weekly Chat - Switching Things Up
Ever feel like you get stuck in ruts with food or exercise? We're chatting on how to mix up my routines and your food plans to be the best YOU!

Bootcamp Blowout - Week Six is HERE!
Be sure to check in with your teams with results. Go here to ask questions or just tell me what you think about the workouts.

New T-Shirt for EVERYONE!
I created a "last place is the girl on her couch" shirt. Campers - this is the official shirt. I didn't want everyone to spend extra dough and know you all like this statement. Now anyone can have a t-shirt if they choose.

You can select the style and color you like. Just remember, you do not have to buy this shirt. I just wanted something available for the girls who wanted it. This will also serve as our race day shirt!

Bonus Routines
I posted some bonus routines last week for a member. She was looking for workouts to do at a field that would challenge her athletically. Take a look if you are in need of something different to use as a full body cardio routine.

Have a great week. Summer is here!