Phit-N-Phat.Com

The next two weeks are going to be crazy around here with 30 campers coming to town and my tummy tuck, butt lift, and thigh lift right after camp. I promise all of you that I will recover better and be a better "queen" if I know you girls are set and ready to have the best TWO WEEKS to kick off your summer.

Corinne's Weekly Chat is dedicated to ALL OF YOU to make sure you are good to go and motivated to have an awesome two weeks.

Did you know in two weeks you could lose bloat, a few pounds, and be 2/3 of the way to establishing better habits? That's true and I want to help you figure it out or help you keep up the momentum. Go to my chat to post up and read what I am talking about.

Attention Campers: You should have everything paid by now, have all of your travel documents in email, AND received your Participant's Manual for camp. We have over 100 pages of menus, workouts, healthy eating planning tools, and most important, Fat Girl Thinking activities. If I don't turn something on for you at camp I don't know what else to do! This is going to be a camp you will NEVER forget.

Once camp is over I will share a version of the manual with the site that has a some of the info covered orally at camp inserted. You girls will LOVE it and be able to use it.

For you non-PNP friends, I will also make a few smaller "books" out of the materials and sell them on the blog site.

Corinne's Bootcamp - Week Eight is Here! For those of you doing this schedule you are in week eight and should be having some really nice results. If you are behind feel free to just jump right back into the schedule. Challenge yourself and be your best for summer.

Weekly check-in threads are up today. You can also participate in the daily weigh in thread in General Phat Chat if you want additional help. I do best weighing every day MOST OF THE TIME. It makes me think through what's going on with the numbers.

Threads of Interest from Last Week:
Drinking and Fatloss
Food Prep Made Easier
Camp Cardio Workout

Have a good week!

~Corinne